Achieve Your Best Shape Ever With Flexible Dieting - Your Favourite Foods Can Stay! 🍔 | Episode 86
Leaner Stronger Podcast
English - July 03, 2023 05:27 - 16 minutes - 15.5 MBHealth & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Flexible dieting is the key to losing fat permanently and transforming your body sustainably.
The flexible dieting method promotes a healthy lifestyle change instead of focusing on a restrictive strategy for a short amount of time that can, unfortunately, leave you in a worse state than when you first started your diet.
Flexible dieting is, by definition, flexible.
Unlike restrictive diets, which cut out entire food groups, your flexible diet is entirely customisable to your individual needs and preferences.
It makes the method very adaptable to your specific lifestyle demands.
Your diet can and should evolve with the demands that life throws at you, no matter what stage of life you are in.
In this episode of the Leaner Stronger Podcast, we break down the essential principles that will enable you to lose fat and transform your body without sacrificing your favourite foods.
Download The Ambitious Professional's Flexible Dieting Handbook!
You'll learn the following:
How to create your own flexible diet?
The Ultimate Freedom Foods Snack Library
Get the free resource from:
https://www.coachpyry.com/flexibledieting
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