Can you eat junk food and lose fat? 🤔 | Episode 54

Leaner Stronger Podcast

English - September 26, 2022 03:31 - 29 minutes - 26.7 MB
Health & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What gets measured gets managed - How to measure your body composition progress 💪 | Episode 53

Next Episode: Four Key Factors For Running Longer Distances 🏃 | Episode 55

In this episode, you’ll learn whether you really only have to eat chicken and broccoli to lose body fat or if you can also fit some junk food in and achieve your results. You'll also learn how to reduce the friction of dieting and make your life much easier by reducing cravings.

Timestamps:

00:00 How to get rid of cellulite

7:55: What are “junk foods” and “processed foods”

14:06: Can you eat processed foods and lose fat?

16:20: Why do we recommend eating mostly whole foods while on a diet?

19:25: How to feel satisfied while dieting

21:20: How to reconfigure your tastebuds

23:13 What can we learn who physique athletes who get extremely lean?

24:46: How to reduce friction while you are on a diet

25:05: Game-changing pro tip for meal preparation

25:43: The 80/20 Rule of Healthy eating

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