What gets measured gets managed - How to measure your body composition progress 💪 | Episode 53

Leaner Stronger Podcast

English - September 19, 2022 05:10 - 28 minutes - 26 MB
Health & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Does weight training make you bulky? 🤔 | Episode 52

Next Episode: Can you eat junk food and lose fat? 🤔 | Episode 54

In this episode of the podcast Coach Pyry and Coach Theresa talk about measuring your progress with your body composition.

Topics covered in this episode:

Should you weigh yourself?
What "subgoals" are, and why you should focus on them
What is progressive overload
Body fat percentages, Skinfold callipers
How to look and feel your best this summer

+ More!

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