Returning back to the gym? Don't make these common mistakes! ✋ | Episode 51

Leaner Stronger Podcast

English - September 05, 2022 22:31 - 24 minutes - 22.5 MB
Health & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to feel full while dieting - 10 Satiety Strategies👌 | Episode 50

Next Episode: Does weight training make you bulky? 🤔 | Episode 52

In this episode, Coach Pyry and his special guest, Coach Theresa West, break down the most common training and nutrition-related mistakes people make when returning to training after a long break.

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