How to lose fat and maintain your results forever 👍 | Episode 49

Leaner Stronger Podcast

English - August 07, 2022 22:00 - 39 minutes - 36.6 MB
Health & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How should you eat to maximise your valuable training time 💪 | Episode 48

Next Episode: How to feel full while dieting - 10 Satiety Strategies👌 | Episode 50

In this episode, you will learn why so many people struggle to maintain their fat loss and weight loss results, and what to do instead so that you can keep progressing from year to year and maintain your results forever.

Want to look and feel better in only 7 days?

https://www.coachpyry.com/freeguide

The Free Guide includes:

-7 Day Meal Plan

-7 Day Shopping List

-10 Delicious, Easy and Healthy Recipes

-7 Day Training Program with exercise demonstration videos

The free guide is guaranteed to accelerate you on your journey towards your goals.

Show Links:

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