Ethan Fleming - Resilience & How To Push Through Your Mental And Physical Limits 🚀 | Episode 71
Leaner Stronger Podcast
English - February 28, 2023 19:04 - 38 minutes - 35.5 MBHealth & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Coach Pyry sat down with Ethan Fleming.
Ethan the CEO of Get Going, a growing multi-million dollar mobile health and fitness company he founded. He’s on a mission to inspire people to redefine their ideas of failure and success so that they can push past self-imposed barriers and achieve deep self-awareness and transformation.
Fleming is quickly becoming an authority in the inspirational and mental toughness space in Australia, and he’s passionate about helping people greet resilience with a smile.
Pyry and Ethan discuss all things resilience and mental toughness and cover actionable tools you can use today to break through your self-imposed mental and physical limits to unveil peak performance, and endurance you didn't know was possible.
Timestamps:
0:00 Who is Ethan Fleming
1:56 The World’s Strongest Ultra
4:14 How Ethan deals with the “mental gutter”
8:10 Confidence comes from experience
9:56 How to take advantage of your circadian rhythm to boost performance during an ultra challenge
10:50 Ethan’s latest Guinness World Record - 24-Hour Assault Bike
15:39 Why you need to know yourself to keep going when the going gets tough
20:20 Ethan’s definition of resilience
21:30 How to align health and fitness with your value system
26:53 How to start exploring your mental and physical limits?
34:52 Ethan’s future direction with his Guinness World Records
Ethan Fleming
https://www.ethan-fleming.com/about-me
https://www.instagram.com/ethanjfleming/?hl=en
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