Performance Begins With Health - Martin McPhilimey 🌬️ | Episode 29

In this episode, Coach Pyry interviews Martin McPhilimey, a sleep and breath specialist on all things breathing, sleep, wellness and performance.

What you'll learn:

- Why health is the foundation of physical and mental performance?

- What is sleep disordered breathing, and what can you do about it?

- Why carbon dioxide tolerance is so important for your mental and physical wellbeing?

- What is dysfunctional breathing?

- How to improve your carbon dioxide tolerance and breathing mechanics?

Martin McPhilimey

Martin spent nearly a decade as a Respiratory and Sleep scientist in Australia and the UK. After recognising that many of his patient's issues did not require specific medical interventions but rather behavioural and physical coaching to manage stress, he decided to embark on a journey and started Performance Through Health. He has created a unique framework, promoting high sleep quality, breathing efficiency, and reframing people's relationship to stress, boosting focus, energy and productivity for higher performance levels. Now working online, he is accessible to growth-minded individuals seeking to improve their health and reach new levels of performance.”

Check out Martin's FREE video training at:

https://sbs.performancethroughhealth.com/

https://performancethroughhealth.com/

https://www.instagram.com/performancethroughhealth/

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