Janika Ruuska - Change Your Body Attitude To Change Your Life 🔑 | Episode 36
Leaner Stronger Podcast
English - May 08, 2022 23:00 - 57 minutes - 78.5 MBHealth & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How to change your body attitude to stop holding yourself back from living your life to its fullest.
In this episode of the podcast Coach Pyry sat down with neuroscientist and sexologist Janika Ruuska. The Finns had a great chat with lots of actionable takeaways that are going to help you cultivate a more positive body attitude.Â
More about Janika:Â
Want to look and feel better in just seven days?
If yes,
Download the FREE 7 Day Body Transformation Kickstarter Guide HERE
The Free Guide includes:
-7 Day Meal Plan
-7 Day Shopping ListÂ
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
The free guide is guaranteed to accelerate you on your journey towards your goals.
If you've enjoyed the episode, it will help Coach Pyry a ton if you share the episode with at least one other person who would enjoy hearing this.Â
Have you taken the opportunity to rate and review the podcast on Apple Podcasts? You also have the chance to review the podcast on Google Reviews.Â
Thank you so much for your attention and participation in the podcast.
To learn more about Coach Pyry:
Follow Coach Pyry:
This is Coach Pyry; let's do this!