Janika Ruuska - Change Your Body Attitude To Change Your Life 🔑 | Episode 36

Leaner Stronger Podcast

English - May 08, 2022 23:00 - 57 minutes - 78.5 MB
Health & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Keys To Sustainable Fat Loss And Lean Muscle 💪 | Episode 35

Next Episode: High Impact Habit - Look Better, Feel Better And Save Money 🛒 | Episode 37

How to change your body attitude to stop holding yourself back from living your life to its fullest.

In this episode of the podcast Coach Pyry sat down with neuroscientist and sexologist Janika Ruuska. The Finns had a great chat with lots of actionable takeaways that are going to help you cultivate a more positive body attitude.

More about Janika:

@joutsenjanika Instagram

Janika Ruuska Youtube

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