Mindfulness Vs Breath Control - Which Is Better? 🧘♂️ | Episode 9
Leaner Stronger Podcast
English - September 09, 2021 05:31 - 32 minutes - 44.9 MBHealth & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode Notes
A lot of people put mindfulness meditation and breath control exercises into the same category.
The reality is that they are not the same, and both have unique and worthwhile wellness and performance benefits.
Listen today to learn about these benefits and for hearing my recommendations on how to get started with these practises.
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