The Key To Long Term Fitness Gains 🎯
Leaner Stronger Podcast
English - September 02, 2021 03:48 - 14 minutes - 20 MBHealth & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode Notes
All or nothing mentality does not apply to health and fitness.
The key to long term fitness gains lies in your ability to stay on track, or at least maintain the progress you've made when things get tough and you are short on time.
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