Change Your Breathing For More Focus & Less Stress 💨 | Episode 6

Episode Notes

Most people never stop to think about their breathing.

Most people are also very stressed out, have short attention spans, find it difficult to focus, and struggle to sleep. 

Don't be like most people.

Changing the way you habitually move air in and out of your body is the single most powerful thing you can do to improve your performance and health.

Listen to this episode today to hear:

- Why did I start studying breathing?

- The connection between breathing and sleeping

- The autonomic nervous system

- How do your everyday breathing habits impact the way you feel, think and behave?

- How to rewire your unconscious breathing habits to slower and deeper breathing?

- Carbon dioxide tolerance test

- How to improve CO2 tolerance?

+ MUCH MORE!

Take action on what you've learned! Breathing Foundations Course

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