Sleep Yourself To More Muscle And Less Fat 💪 | Episode 13

Leaner Stronger Podcast

English - October 05, 2021 23:15 - 31 minutes - 43 MB
Health & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Why Your Nose Is Awesome 👃 | Episode 12

Next Episode: Humming - An Annoying Habit Or Pure Genius? 🎶 | Episode 14

Many people looking to build muscle and lose fat or to improve their physical performance make the mistake of overlooking the usefulness of sleep.

The reality is that training is only half of the battle, and recovery is the other half. No recovery, no results.

And when it comes to your recovery, nothing is as essential as sleep.

If you want to take the quality of your sleep to the next level, check out the Sleep Transformation Experience.

Make sure you leave a rating and a review if you enjoyed this podcast, and don’t forget to subscribe as well, so you are the first to know when the most cutting-edge health and high-performance practices are released.

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References

1. Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011 Jun 1;305(21):2173-4. doi: 10.1001/jama.2011.710. PMID: 21632481; PMCID: PMC4445839.

2. Lamon S, Morabito A, Arentson-Lantz E, Knowles O, Vincent GE, Condo D, Alexander SE, Garnham A, Paddon-Jones D, Aisbett B. The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment. Physiol Rep. 2021 Jan;9(1):e14660. doi: 10.14814/phy2.14660. PMID: 33400856; PMCID: PMC7785053.

3. Nedeltcheva AV, Kilkus JM, Imperial J, Schoeller DA, Penev PD. Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med. 2010;153(7):435-441. doi:10.7326/0003-4819-153-7-201010050-00006

Thank you for listening,

This is Coach Pyry