How To Become Antifragile 💪 | Episode 11
Leaner Stronger Podcast
English - September 23, 2021 04:03 - 33 minutes - 45.9 MBHealth & Fitness Education Self-Improvement fitness health performance wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3 Steps For Better Sleep From Tonight 😴 | Episode 10
Next Episode: Why Your Nose Is Awesome 👃 | Episode 12
Listen today to learn how to become not only resilient but antifragile.
Also covered:
- Not all stress is bad
- Stress Response
- Objective measurements of stress: Heart Rate Variability (HRV), resting heart rate (RHR), blood pressure (BP)
- How to increase your autonomic flexibility
- Recovery methods
+MORE!
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