The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms

210. How praying for your husband can change everything

June 25, 2024 17:40 - 36 minutes - 23.4 MB

Joining Kari on The Well Podcast for episode 210 is Ashley, Kari’s behind the scenes assistant. Ashley is a wife to Brian of 14 years, does life in southwest Ohio with her three kids, and enjoys writing and encouraging other women in Biblical wifehood. After a turn in Ashley’s marriage, Ashley decided to commit to praying for her husband for 30 days and “Things did change, my heart and his heart softened, he was more receptive to me and our time spent together was different”. Wherever...

209. Trying to save $$ this summer!? Here are some tips! plus doTERRA BOGOs run June 17-21

June 15, 2024 11:10 - 17 minutes - 11.7 MB

I have been trying to find ALL of the deals this summer! The kids are eating so much more food at home, they are growing like weeds and need new clothes, the house needed some deep cleaning and sprucing up, AND THE bumps and bruises and bug bites all keep coming in the summer! DoTERRA has BOGO deals starting June 17-21. Here are the details: In this episode I share all my secret and not so secret tips for using each of the deals. • Buy Lavender 15 mL Get Tea Tree 15 mL | Wholesale ...

Trying to save $$ this summer!? Here are some tips! plus doTERRA BOGOs run June 17-21

June 15, 2024 11:10 - 17 minutes - 11.7 MB

I have been trying to find ALL of the deals this summer! The kids are eating so much more food at home, they are growing like weeds and need new clothes, the house needed some deep cleaning and sprucing up, AND THE bumps and bruises and bug bites all keep coming in the summer! DoTERRA has BOGO deals starting June 17-21. Here are the details: In this episode I share all my secret and not so secret tips for using each of the deals. • Buy Lavender 15 mL Get Tea Tree 15 mL | Wholesale ...

207. Quick Tip: How to get rid of bugs this summer NATURALLY

June 06, 2024 19:15 - 6 minutes - 4.33 MB

We all are looking for a non toxic bug spray this summer that we can spray on and around our kids, pets, and houses. I'll break down what I've learned about making a non-toxic bug spray. The trick is, there is no trick, you need to use trial and error on the bugs you are trying to repel! Jump in the Facebook group and share what sprays have worked for you and where they worked! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, healt...

208. Quick Tip: How to get rid of bugs this summer NATURALLY

June 06, 2024 19:15 - 6 minutes - 4.33 MB

We all are looking for a non toxic bug spray this summer that we can spray on and around our kids, pets, and houses. I'll break down what I've learned about making a non-toxic bug spray. The trick is, there is no trick, you need to use trial and error on the bugs you are trying to repel! Jump in the Facebook group and share what sprays have worked for you and where they worked! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, healt...

Quick Tip: How to get rid of bugs this summer NATURALLY

June 06, 2024 19:15 - 6 minutes - 4.33 MB

We all are looking for a non toxic bug spray this summer that we can spray on and around our kids, pets, and houses. I'll break down what I've learned about making a non-toxic bug spray. The trick is, there is no trick, you need to use trial and error on the bugs you are trying to repel! Jump in the Facebook group and share what sprays have worked for you and where they worked! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, healt...

207. Nutrition tips for ADHD kids should be followed for all kids! With Karin Reiter

May 31, 2024 11:24 - 42 minutes - 27.9 MB

Start feeding your children this summer the way that they should eat next school year for the biggest success! Karin, functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious, has been a leader in the nutrition and wellness industry for the last 15 years. Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as p...

206. Decluttering your home and heart tro make room for purpose and calling with Emily McDermott

May 23, 2024 10:36 - 34 minutes - 23.9 MB

Emily McDermot hosts the “Moms Overcoming Overwhelm” podcast and coaches people through decluttering their homes and hearts in order to make space for their purpose and calling. She shares her heart of how she spent almost a decade decluttering which was born out of her struggle with infertility and her hopes of one day having space for a baby. She relatably shares how we’re all responsible for our own stuff, and then we get married and have kids and we feel like we’re a full time stu...

206. Decluttering your home and heart to make room for purpose and calling with Emily McDermott

May 23, 2024 10:36 - 34 minutes - 23.9 MB

Emily McDermot hosts the “Moms Overcoming Overwhelm” podcast and coaches people through decluttering their homes and hearts in order to make space for their purpose and calling. She shares her heart of how she spent almost a decade decluttering which was born out of her struggle with infertility and her hopes of one day having space for a baby. She relatably shares how we’re all responsible for our own stuff, and then we get married and have kids and we feel like we’re a full time stu...

Mother's Day Takeaways with Cole, my 14 year old

May 10, 2024 20:19 - 20 minutes - 17.4 MB

Want to know what a 14 year old thinks about life and Mother's Day? Cole is on the podcast today! Get to know him and listen to his perspective about a lot of health and home and heart parts of life. Happy Mother's Day to you all!

205. Mother's Day Takeaways with Cole, my 14 year old

May 10, 2024 20:19 - 20 minutes - 17.4 MB

Want to know what a 14 year old thinks about life and Mother's Day? Cole is on the podcast today! Get to know him and listen to his perspective about a lot of health and home and heart parts of life. Happy Mother's Day to you all! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow me on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morn...

#204 So Maycember is a thing! So, I'm not crazy and neither are you!

May 02, 2024 16:34 - 23 minutes - 19.7 MB

Are you feeling overwhelmed with the end of the school year EVERYTHING??? I'm not going to lie this episode is a little bit of a rant but I'm overwhelmed and am trying to self coach myself. Head the Facebook group to get the checklist that I posted today (under the "are you anxious in May post). That will help with anxiety, overwhelm and self care! THIS TOOL MIGHT HELP!! It is how you can thoughtfully put down thoughts on what you need and what you family members need so you are getti...

Top 10 Essential Oils that should be in every home

April 26, 2024 15:27 - 34 minutes - 24.9 MB

Here are the TOP 10 essential oils for every home: BUT FIRST YOU NEED TO KNOW HOW YOUR OILS ARE SOURCED. Disclaimer: I am only talking about doTERRA essential oils where I know the strain of the plant, the sourcing, testing and purity. DO NOT use my tips with other essential oil brands! Lemon- for cleaning, detoxing, natural goo gone, fruit wash Lavender- sleep, bug bites, burns, and calming emotions Peppermint- head tension, pick me up, pest control, indigestion Oregano- boosti...

#203 Top 10 Essential Oils that should be in every home

April 26, 2024 15:27 - 34 minutes - 24.9 MB

Here are the TOP 10 essential oils for every home: BUT FIRST YOU NEED TO KNOW HOW YOUR OILS ARE SOURCED. Disclaimer: I am only talking about doTERRA essential oils where I know the strain of the plant, the sourcing, testing and purity. DO NOT use my tips with other essential oil brands! Lemon- for cleaning, detoxing, natural goo gone, fruit wash Lavender- sleep, bug bites, burns, and calming emotions Peppermint- head tension, pick me up, pest control, indigestion Oregano- boosti...

#202 You are doing a good job! (Just wanted to tell you that today!)

April 17, 2024 14:59 - 11 minutes - 7.9 MB

It needs to be said. I like to give "tips" on this podcast but today I just want you to slow your breathing... take a break... listen to these words.... YOU ARE DOING A GREAT JOB. I know you have sick kids, you aren't sleeping, you have an endless to do list and your family member just made you mad, you are stressed about bills and your job and are grieving that the kids are getting older and act aloof after school. I get it. Me too! So let's take a second and focus on these ...

#201 No Botox for you?! Me either! Check out my Better Than Botox Masterclass for anti-aging tips the natural way!

April 11, 2024 19:09 - 33 minutes - 23.2 MB

My BETTER THAN BOTOX masterclass is in this episode. Want the video version? Click here: www.thewellteam.com/betterthanbotox Don't want the painful and expensive injections and fillers but still want to look your best at any age! Natural solutions are the answer. As much as I'd love to have no wrinkles and smooth skin, I deserve my laugh lines and creased forehead. I just want to look good for my age and protect and nourish my cellular health and skin to promote minimizing fine lines...

No Botox for you?! Me either! Check out my Better Than Botox Masterclass for anti-aging tips the natural way!

April 11, 2024 19:09 - 33 minutes - 23.2 MB

My BETTER THAN BOTOX masterclass is in this episode. Want the video version? Click here: www.thewellteam.com/betterthanbotox Don't want the painful and expensive injections and fillers but still want to look your best at any age! Natural solutions are the answer. As much as I'd love to have no wrinkles and smooth skin, I deserve my laugh lines and creased forehead. I just want to look good for my age and protect and nourish my cellular health and skin to promote minimizing fine lines...

#200 200th Episode! Thank you for listening and giveaways inside this episode!

April 04, 2024 17:22 - 11 minutes - 8.28 MB

I can't believe it! 200 episodes down and hundreds to go! We have talked about everything from self care to gut health.. intuitive eating to hormone health... lots of calming the chaos and quite a bit about essential oils. SO I HAVE GIVEAWAYS FOR YOU!! Please leave a review on Apple Podcasts and screen shot and send it to me on Instagram @karidavis_thewell and enter to win free essential oil bundles! And jump in the Facebook community and tell me what you want to hear more abou...

200th Episode! Thank you for listening and giveaways inside this episode!

April 04, 2024 17:22 - 11 minutes - 8.28 MB

I can't believe it! 200 episodes down and hundreds to go! We have talked about everything from self care to gut health.. intuitive eating to hormone health... lots of calming the chaos and quite a bit about essential oils. SO I HAVE GIVEAWAYS FOR YOU!! Please leave a review on Apple Podcasts and screen shot and send it to me on Instagram @karidavis_thewell and enter to win free essential oil bundles! And jump in the Facebook community and tell me what you want to hear more abou...

199. Who needs a "spring spruce up" for your home, health and heart?! 3 Simple Steps here!

March 27, 2024 10:30 - 19 minutes - 17 MB

Spring is finally upon us! Who is feeling the need for the change of the season?? Spring can bring so much goodness in being outside, opening up the house, shaking off the winter blues, moving more, eating better, getting more sunlight and it can also be a very busy season! Today's episode is meant to feel light... to encourage you to make time for what is most important this spring.. to focus on Easter week... to redefind and recommit to recharging daily... to set up your h...

198. #3 Gut Microbiome Series... Benefits you will see when you heal your gut with Erika Smith of Gut by Erika

March 08, 2024 17:26 - 21 minutes - 15.9 MB

Jump in the 3 Day Reset here Today is the day! You can jump in Erika's 3 Day Reset with a special discount for our podcast listeners! And add on the METAPWR essential oil to uplevel your results! Jump in the 3 Day Reset here Erika discusses all of the benefits you will see in your body when you heal you gut. I am on day 3 of the reset and I am experiencing some of these right now. I have lost 5 pounds, don't feel bloated at all, have glowing skin and feel very clear...

197. #2 of our gut microbiome series ... Do's and Don'ts within the pillars of gut health with Erika Smith

March 07, 2024 18:22 - 36 minutes - 21.4 MB

Tune in all week for our gut series! Here is episode #2!! Want to feel less bloat? Glowing skin? Weight loss? Clarity in your mind? Less anxious thoughts and more patience? Join us this week! The 3 pillars of gut health are 1 Food is medicine 2 Sunlight is information 3 Sleep heals But within those Erika gives us 2 do's and don'ts!! You'll love this episode! We have a special offer on Friday so tune in all week! Meet Erika.... "Hello, beautiful sou...

196. #1 of our gut microbiome series with Erika Smith... meet Erika and learn 3 pillars of gut health

March 06, 2024 19:39 - 9 minutes - 7.65 MB

Tune in all week for our gut series! Want to feel less bloat? glowing skin? Weight loss? Clarity in your mind? Less anxious thoughts and more patience? Join us this week! Today we meet Erika Smith and learn the 3 pillars of gut health Food is medicine Sunlight is information Sleep heals We have a special offer on Friday so tune in all week! Meet Erika.... "You don't have to live with gut health issues and struggle for a balanced, vibrant life. As a biologist and gut ...

195. Is there such a thing as finding balance in your health and wellness?

February 28, 2024 18:14 - 18 minutes - 16 MB

Balance.... is it possible?!!!!????? Balance between natural solutions and modern medicine? Balance between using an oil for everything and never using natural solutions? Balance between living naturally and being over the top about everything being 'bad'!? Balance in eating healthy and indulging? Balance in working out and rest days? Balance in living 'healthy' and YOLO?! I have been on a very exciting trip this week and have been wrestling with these thoughts. Please jump...

194. Navigating seasons of waiting with faith and support with Sabrina Carter, Renew Her Strength podcast

February 21, 2024 19:24 - 28 minutes - 20 MB

Have you been in a season of waiting? Whether you are waiting for a baby, marriage, someone to heal, or a job Sabrina helps naviagte the season with faith and community support. So many times people say the 'wrong thing'. We put a bandaid on seasons of real pain for people that are waiting. Yes we can pray for patience, yes we can be proactive to find solutions but faith and community make it all so much easier! Sabrina Carter is the host of Renew Her Strength Ministry and podcast...

193 My 5 favorite ways to elevate my health right now to feel lighter, more youthful and have better skin and hair!

February 16, 2024 14:20 - 16 minutes - 14.2 MB

Self care is beyond a manicure, here are my favorite 5 things right now for movement, meal planning, skin, digestion and anti-aging. I have been compounding healthy habits for years, but these are my favorites right now! Healthy habits don't have to be difficult, they don't need to take a lot of time, and they can be fun! I am seeing the benefits of getting in 10K steps a day. Your NEAT calories (those calories burned by the movements we make when we go about our daily business) make a...

192. Overcoming Self Sabotage in Weight Loss and Beyond with Tanja Shaw

February 08, 2024 19:01 - 45 minutes - 34.4 MB

What if you went on a weight loss journey from a place of love and compassion for youself!? Wanting to be healthy, lose weight and eat nutritionally is great! IF you are also not in a state of self sabotage. Self sabotage is "not doing what you could, should, or want to do." In this episode Tanja Shaw breaks down the 3 layers of self sabotage: 1. We don't stick to our inspired goal because it is unrealistic. 2. Our self talk/ coversations you have in your head and your mindset derai...

191. Hormone Health 101 with Lahana Vigilano from Nuvitru Wellness

January 26, 2024 12:49 - 36 minutes - 25 MB

Today's podcast is all about hormone health! Lahana Vigliano helps women find the root cause and balance their effects of hormones naturally! We discuss: How hormones affect day to day How you know if you have a hormone imbalance How food impacts hormones What foods to avoid with hormone imbalances What foods are the best with hormone balance Why optimal detox is needed for hormone care Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutrit...

190. Do your time and money have jobs or are they being wasted?!

January 17, 2024 14:50 - 18 minutes - 16.6 MB

I heard the best quote this week that said "Give your time and money a job or they will be wasted". This really struck a chord with me. So whether you are doing great at your new year's resolutions or you didn't make any this year, take some time to do an inventory of your money and your time and decide how you want to use these currencies this year. You have the power to decide how anxious you feel or don't feel based on how much you stick to your money and time allotments. It will brin...

189. Simple ways to be proactive instead of reactive in your health, home and heart with Elyse Rooney, Wholesome Mumma

January 10, 2024 13:00 - 30 minutes - 20.5 MB

My new Aussie friend, Elyse Rooney, is here and she is keeping it real and simple to be proactive with your health, home habits and heart life to start 2024! Elyse is a fellow doTERRA essential oil lover and host of the Wholesome Mumma podcast. She shares today how you can make simple changes in your health, home and heart to see massive impact and closeness to your Father in heaven. My favorite tips were to create rhythms in the home where you read God's word in the am, do laundry while...

188. How do you want to feel in 2024? That is how you will actually accomplish your 2024 goals!

January 04, 2024 17:32 - 16 minutes - 14 MB

Happy New Year!! 2024 is going to be an amazing year, I can feel it! But before you feel discouraged not sticking to your new year's resolutions, listen to this episode! Your goals don't keep you motivated, but the feelings you want to feel do! Simplify your intentions by feeling what you want to feel everyday! And jump into the Facebook group and tell us all about it and also what you want to hear more of in 2024! Join our WELL Facebook group for more support and encouragemen...

Wishing you a very merry Christmas and a joyful holiday keeping anxiety down!

December 22, 2023 14:49 - 7 minutes - 6.78 MB

Hi friends, Merry Christmas! From my family to yours I want to wish you a very blessed Christmas!! I pray you are able to manage expectations, buck perfectionism, rest and create those traditions and focus on Jesus, the true meaning of the season! I'm so grateful for you all - whether you've listened to this podcast one time or since the beginning! I appreciate you all so much! See you in 2024 and get ready to join me to set intentions for a very clear 2024 where you are taking ca...

187. Don't get sick for Christmas and follow these 6 tried and true essential oil hacks!

December 13, 2023 17:58 - 15 minutes - 14 MB

Stay well for Christmas! There is nothing worse than fighting of sickness in your house and trying to enjoy the holidays at the same time! I HAVE THE ANSWER! I used to get sick every Christmas but I have been following these 6 essential oil hacks for almost 10 years and now I can help my body fight it off! You just need this list of essential oils to make the recipes I discuss in this podcast episode: OnGuard (immune boosting) Peppermint (open airways, lower body temperature) Lem...

186. Replay: Oils of the Bible... why were the gifts brought to baby Jesus and what does this mean for us?

December 06, 2023 17:33 - 31 minutes - 28.6 MB

Have you ever wondered why gold, frankinense and myrrh were brought to baby Jesus and what in the world is all the fuss about essential oils? I hope to strengthen your faith in creation and the provision of God through this episode about the oils of the bible and a deeper dive into the Christmas story! If you don't have these gifts in your home yet, please get my favorite top 10 doTERRA products here and add a few more oils to get up to 200 pv and free Frankincense! In December only!: ht...

185. 8 gifts to give yourself this holiday season!

November 28, 2023 22:22 - 18 minutes - 16.3 MB

Are you gearing up for the stress and anxiety of the holiday season!? I know you have a lots to do! The decorating, shopping, wrapping, planning, baking, cooking and cleaning, cleaning and more cleaning! I get it! So don't forget to take care of you so you can actually enjoy Christmas and your family can enjoy you! I have put together a list of 8 gifts you can give youself! Some take time, some take no time, so no excuses! Give yourself these gifts this month and enjoy every ...

184. When is it time for therapy? + Activating the vagus nerve for calming your nervous system with therapist, Gianna Reese

November 21, 2023 20:55 - 30 minutes - 20.1 MB

You will get so much out of this episode with my friend and mental health therapist, Gianna Reese. Gianna is a mom, pastor's wife, and works with children through adults as a therapist in MN. In today's episode she discusses how we are not born with healthy emotional expression, boundary setting or emotional intelligence. We need to be taught these skills just like we are taught to ride a bike! And when there is a gap in these skills, it is time to go to therapy to learn these skills. ...

183. Purpose Series...Finding your purpose will help you dream about what is possible!

November 16, 2023 16:41 - 10 minutes - 9.35 MB

The best part of spending some time looking into your purpose and what really drives you is the DREAMING!!! You look ahead and think about what's possilbe! What is the "why" that will keep you going on the hard days? What is the _____ that you have potential to create! The options are endless just delete and rewrite those "I am" statements that no longer serve you and then keep your eyes focused on your "why" and the prize!! This digital course is here to help .... The Purp...

182. Purpose Series: Your purpose is not to live depleted & exhausted! 5 pillars of self care

November 15, 2023 17:08 - 14 minutes - 13.1 MB

It is impossible to live in purpose if you are empty! I see so many women thinking their purpose is go and go and go. Cooking, cleaning, driving carpool, volunteering, and then wondering why they don't feel excited about the future and completely depleted. Your purpose is not to run on empty. Your purpose is to recharge you so you can serve your family and other to a greater capacity that leaves you filled up! Please, mama, listen. Spend time being quiet, setting boundaries to fi...

181. Purpose Series... take inventory to find what is holding you back from living in purpose!

November 14, 2023 17:06 - 21 minutes - 18.5 MB

When is the last time you did a personal inventory? What roles/responsibilites/ habits are no longer serving you? When you give away your precious time for things that do not light you up you lose your sense of purpose. In this 2nd episode in our Purpose Series we will start the inventory. Finish it when you do the PURPOSE PURSUIT digital course: IT IS LIVE! This is a self paced digital course I wrote just for you to find purpose and live in fulfillment again!... if you need ...

180. Purpose Series: Do you take the time for YOU and spend the time to find what lights you up?

November 13, 2023 15:11 - 12 minutes - 8.55 MB

Are you growing? Do you push yourself? Have you become ok with being “just ok”? You should feel alive! You should be excited about something! Give yourself permission to grow Do something for yourself… "For we are his workmanship, created in Chrsit Jesus for good works, which God prepared beforehand, that we should walk in them." Ephesians 2:10 Spend some time to find what God has planted in your heart and gives you PURPOSE! Today is the day! The Purpose Pursuit is live!...

179. What 20 years of parenting has taught me

November 08, 2023 18:55 - 19 minutes - 16.5 MB

I can't believe it! My oldest turned 20 this week! Are you the kind of mother you thought you would be? Or, like me, have you found that a lot is what you expected and many things never could have been anticipated! Parening is such a joy! Here are some of my takeaways from being a mom for the past 20 years! oin our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on Insta FREE morning routine gu...

178. My top 10 essential oil picks that I could never live without!

November 01, 2023 14:19 - 19 minutes - 13.9 MB

If you have been using essential oils for a long time or you are still wondering if they "really work" then listen to this episode! Kari has been using essential oils for over 10 years for everything from -green cleaning -aromatherapy and emotions -skin care -antiaging -blood sugar stabilization -digestive support -detoxification -mood management and more! Listen in to find out her top 10 oils that she could never live without! Join our WELL Facebook group for more sup...

177. Calm the chaos in your home and get help from the kids!

October 30, 2023 17:31 - 19 minutes - 13.1 MB

Mamas, I know you are exhausted. You struggle to get it all done in a day. You NEVER STOP! But guess what!?? Your family should be helping you! I'm not sure why we, as moms, try to do it all by ourselves but we are doing our children an injustice. They build confidence, organization and a positive self image by doing chores! Responsibility builds Resilience!! LIttle kids can pick up toys and fold towels. Older kids can unload the dishwasher and scrub toilets. Big kids...

176. Are you addicted to dopamine hits and feeling overstimulated? Find reward the natural way

October 23, 2023 18:01 - 16 minutes - 13.5 MB

Dopamine is known as the "feel good" hormone. It gives you sense of pleasure and rewards. The problem is we get little dopamine hits all day with our hours spent with dinging cell phones, notifications from social media and auto-shopping on Amazon. What if you could get big doses of dopamine that don't add to our overstimulation and stressed, anxiety filled lives? Big, good doses of dopamine come from a long night's sleep, a long walk, a cold shower, getting sunlight on your body, sav...

175. 7 Signs that you have lost yourself in motherhood

October 19, 2023 17:42 - 22 minutes - 18.6 MB

Do you feel like you have lost yourself? Forgot what you used to be like? Forgot what you used to do all day? Signs you have lost yourself in motherhood: When people ask you how you are you tell them how your kids are. The state of your home is the state of your wellbeing/happiness. Not having sitter is excuse... maybe a reason as well but recharging is so important even if you have to pay for it! Your self care plan is unclear or non existent You don’t remember the last time ...

#174- 7 tips for women to overcome overwhelm with Kim Harter, Mental Health Counselor

October 11, 2023 13:00 - 27 minutes - 19 MB

October is mental health awareness month! We are kicking it off with Kim Harter back on the podcast. Kim is mental health counselor and helps women that are feeling overwhelmed exhausted anxious depressed Is that you? She gives her top 7 tips for overcoming overwhelm. Get better at self care! Learn how to let go... there is no such thing as perfection! Have grace for yourself and others Find joy in the small things Get extra help Be intentional Build resilience ...

174. 7 tips for women to overcome overwhelm with Kim Harter, Mental Health Counselor

October 11, 2023 13:00 - 27 minutes - 19 MB

October is mental health awareness month! We are kicking it off with Kim Harter back on the podcast. Kim is mental health counselor and helps women that are feeling overwhelmed exhausted anxious depressed Is that you? She gives her top 7 tips for overcoming overwhelm. Get better at self care! Learn how to let go... there is no such thing as perfection! Have grace for yourself and others Find joy in the small things Get extra help Be intentional Build resilience ...

173. Get your home organized once and for all- it will change your whole world!!! with Samantha Brown, Professional Organizer

October 04, 2023 20:35 - 37 minutes - 25.1 MB

Have you been putting off cleaning out the ________ (fill in the blank) The pantry, the closet, the linen closet, the garage? Your messy unorganized house might be the biggest thing keeping you stuck and feeling like the 'hot mess express'! Today on the podcast Samantha Brown is here! She is a professional organizer and life coach and she shares how our space reflects the inside! And "you are the thermostat of your home"! She will help you prioritize and find a system to organize...

172. Are you "starting over" so often that you aren't getting anywhere!? Hear grace for you today.

September 28, 2023 13:58 - 13 minutes - 9.01 MB

Whatever the struggle, I don't want you to feel that you always have to start over! I hear women say this all of the time... "I failed but I'll start again on Monday." "I need to start this new plan because I got off track" I am all for setting goals, but maybe it is time for a mindset shift. We actually get to CONTINUE ON! With the knowledge, the life experience, the training, the memories you can continue on in newness. And even if you don't feel equipped there is good news.....

171. Coming "Out From the Darkness" of mental illness with Carla Arges

September 20, 2023 11:22 - 31 minutes - 21.9 MB

Carla Arges is breaking down walls of secrecy and shame around mental illness. She was on The Well Podcast before in Episode #82 https://podcasts.apple.com/us/podcast/the-well-health-and-wholeness-empowered-wellness/id1561466341?i=1000563991431 As someone with bipolar, trauma experience and borderline she explains so well that everyone has mental health, tot everyone has mental illness! “Mental illness is illness” There is a tie between our mental health and our spiritual health so...

The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms

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