The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms artwork

The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms

291 episodes - English - Latest episode: 1 day ago - ★★★★★ - 9 ratings

Do any of these sound familiar?

I am always worn down.

I am anxious and depressed.

I don’t know how to take care of myself.

I feel in over my head.

I want a natural way to feel better.

My kids are always getting sick.

I can’t get everything done.

I wish I could get rid of feelings of inadequacy and toxic thoughts.

Do you want “health and wholeness” but have no idea where to start?

Welcome to The Well – Health and Wholeness Podcast. Where you will find a safe space for health and healing.

My name is Kari Davis. I'm a Christian life coach, holistic self care coach, essential oil educator, and young widow remarried to my soul mate, mom to 3, stepmom to 2, and founder of thewellteam.com. I have had feelings of overwhelm and anxiety much of my adult life from struggling with perfectionism, control, and overwhelm. My mission is to encourage you in natural wellness, soul care, and self-care!

You’re in the right place if you’re ready for stories of resilience, strategies to take better care of yourself, and discovering your forgotten dreams. You can live a beautiful, intentional life you love that you didn't even know was possible!

In this podcast you will find:

*Uncovering the root cause of your health and unhappiness
*How to get rid of toxic products and thoughts
*Natural holistic health solutions
*Positive self talk
*Essential oils for emotional and physical support
*How to set and maintain boundaries
*How to create a life you love and dream again remembering how loved you are by God!

In the Bible, the woman at the well went to the well for water, but when Jesus showed up with truth and healing she got living water! Grab your bucket and join me at the well, it’s time to refill, reset, and restore!

Connect :)
Join our FB community: http://www.bit.ly/thewellfbgroup
Coaching: www.thewellteam.com/karidavis
Insta: www.instagram.com/karidavis_thewell
Email [email protected]
Schedule with me:
www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

Self-Improvement Education Health & Fitness Mental Health dreambig empowerment faith findyourself freedom naturalhealth stress anxiety boundaries christian
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

199. Who needs a "spring spruce up" for your home, health and heart?! 3 Simple Steps here!

March 27, 2024 10:30 - 19 minutes - 17 MB

Spring is finally upon us!   Who is feeling the need for the change of the season??  Spring can bring so much goodness in being outside, opening up the house, shaking off the winter blues, moving more, eating better, getting more sunlight and it can also be a very busy season! Today's episode is meant to feel light... to encourage you to make time for what is most important this spring.. to focus on Easter week... to redefind and recommit to recharging daily... to set up your h...

198. #3 Gut Microbiome Series... Benefits you will see when you heal your gut with Erika Smith of Gut by Erika

March 08, 2024 17:26 - 21 minutes - 15.9 MB

Jump in the 3 Day Reset here     Today is the day!  You can jump in Erika's 3 Day Reset with a special discount for our podcast listeners!  And add on the METAPWR essential oil to uplevel your results!   Jump in the 3 Day Reset here   Erika discusses all of the benefits you will see in your body when you heal you gut.  I am on day 3 of the reset and I am experiencing some of these right now.  I have lost 5 pounds, don't feel bloated at all, have glowing skin and feel very clear...

197. #2 of our gut microbiome series ... Do's and Don'ts within the pillars of gut health with Erika Smith

March 07, 2024 18:22 - 36 minutes - 21.4 MB

Tune in all week for our gut series!  Here is episode #2!! Want to feel less bloat? Glowing skin? Weight loss? Clarity in your mind? Less anxious thoughts and more patience? Join us this week!     The 3 pillars of gut health are 1 Food is medicine 2 Sunlight is information 3 Sleep heals   But within those Erika gives us 2 do's and don'ts!!  You'll love this episode!   We have a special offer on Friday so tune in all week! Meet Erika.... "Hello, beautiful sou...

196. #1 of our gut microbiome series with Erika Smith... meet Erika and learn 3 pillars of gut health

March 06, 2024 19:39 - 9 minutes - 7.65 MB

Tune in all week for our gut series!   Want to feel less bloat? glowing skin? Weight loss? Clarity in your mind? Less anxious thoughts and more patience? Join us this week!  Today we meet Erika Smith and learn the 3 pillars of gut health Food is medicine Sunlight is information Sleep heals We have a special offer on Friday so tune in all week! Meet Erika.... "You don't have to live with gut health issues and struggle for a balanced, vibrant life. As a biologist and gut ...

195. Is there such a thing as finding balance in your health and wellness?

February 28, 2024 18:14 - 18 minutes - 16 MB

Balance.... is it possible?!!!!????? Balance between natural solutions and modern medicine? Balance between using an oil for everything and never using natural solutions? Balance between living naturally and being over the top about everything being 'bad'!? Balance in eating healthy and indulging? Balance in working out and rest days? Balance in living 'healthy' and YOLO?! I have been on a very exciting trip this week and have been wrestling with these thoughts.   Please jump...

194. Navigating seasons of waiting with faith and support with Sabrina Carter, Renew Her Strength podcast

February 21, 2024 19:24 - 28 minutes - 20 MB

Have you been in a season of waiting? Whether you are waiting for a baby, marriage, someone to heal, or a job Sabrina helps naviagte the season with faith and community support. So many times people say the 'wrong thing'.  We put a bandaid on seasons of real pain for people that are waiting.   Yes we can pray for patience, yes we can be proactive to find solutions but faith and community make it all so much easier! Sabrina Carter is the host of Renew Her Strength Ministry and podcast...

193 My 5 favorite ways to elevate my health right now to feel lighter, more youthful and have better skin and hair!

February 16, 2024 14:20 - 16 minutes - 14.2 MB

Self care is beyond a manicure, here are my favorite 5 things right now for movement, meal planning, skin, digestion and anti-aging. I have been compounding healthy habits for years, but these are my favorites right now! Healthy habits don't have to be difficult, they don't need to take a lot of time, and they can be fun! I am seeing the benefits of getting in 10K steps a day.  Your NEAT calories (those calories burned by the movements we make when we go about our daily business) make a...

192. Overcoming Self Sabotage in Weight Loss and Beyond with Tanja Shaw

February 08, 2024 19:01 - 45 minutes - 34.4 MB

What if you went on a weight loss journey from a place of love and compassion for youself!?  Wanting to be healthy, lose weight and eat nutritionally is great!  IF you are also not in a state of self sabotage.  Self sabotage is "not doing what you could, should, or want to do." In this episode Tanja Shaw breaks down the 3 layers of self sabotage: 1. We don't stick to our inspired goal because it is unrealistic. 2. Our self talk/ coversations you have in your head and your mindset derai...

191. Hormone Health 101 with Lahana Vigilano from Nuvitru Wellness

January 26, 2024 12:49 - 36 minutes - 25 MB

Today's podcast is all about hormone health!  Lahana Vigliano helps women find the root cause and balance their effects of hormones naturally!  We discuss: How hormones affect day to day How you know if you have a hormone imbalance How food impacts hormones What foods to avoid with hormone imbalances What foods are the best with hormone balance Why optimal detox is needed for hormone care Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutrit...

190. Do your time and money have jobs or are they being wasted?!

January 17, 2024 14:50 - 18 minutes - 16.6 MB

I heard the best quote this week that said "Give your time and money a job or they will be wasted".  This really struck a chord with me.  So whether you are doing great at your new year's resolutions or you didn't make any this year, take some time to do an inventory of your money and your time and decide how you want to use these currencies this year. You have the power to decide how anxious you feel or don't feel based on how much you stick to your money and time allotments. It will brin...

189. Simple ways to be proactive instead of reactive in your health, home and heart with Elyse Rooney, Wholesome Mumma

January 10, 2024 13:00 - 30 minutes - 20.5 MB

My new Aussie friend, Elyse Rooney, is here and she is keeping it real and simple to be proactive with your health, home habits and heart life to start 2024!  Elyse is a fellow doTERRA essential oil lover and host of the Wholesome Mumma podcast. She shares today how you can make simple changes in your health, home and heart to see massive impact and closeness to your Father in heaven.  My favorite tips were to create rhythms in the home where you read God's word in the am, do laundry while...

188. How do you want to feel in 2024? That is how you will actually accomplish your 2024 goals!

January 04, 2024 17:32 - 16 minutes - 14 MB

Happy New Year!!   2024 is going to be an amazing year, I can feel it!  But before you feel discouraged not sticking to your new year's resolutions, listen to this episode! Your goals don't keep you motivated, but the feelings you want to feel do! Simplify your intentions by feeling what you want to feel everyday! And jump into the Facebook group and tell us all about it and also what you want to hear more of in 2024! Join our WELL Facebook group for more support and encouragemen...

Wishing you a very merry Christmas and a joyful holiday keeping anxiety down!

December 22, 2023 14:49 - 7 minutes - 6.78 MB

Hi friends, Merry Christmas!  From my family to yours I want to wish you a very blessed Christmas!!  I pray you are able to manage expectations, buck perfectionism, rest and create those traditions and focus on Jesus, the true meaning of the season! I'm so grateful for you all - whether you've listened to this podcast one time or since the beginning! I appreciate you all so much!  See you in 2024 and get ready to join me to set intentions for a very clear 2024 where you are taking ca...

187. Don't get sick for Christmas and follow these 6 tried and true essential oil hacks!

December 13, 2023 17:58 - 15 minutes - 14 MB

Stay well for Christmas!  There is nothing worse than fighting of sickness in your house and trying to enjoy the holidays at the same time!  I HAVE THE ANSWER! I used to get sick every Christmas but I have been following these 6 essential oil hacks for almost 10 years and now I can help my body fight it off! You just need this list of essential oils to make the recipes I discuss in this podcast episode: OnGuard (immune boosting) Peppermint (open airways, lower body temperature) Lem...

186. Replay: Oils of the Bible... why were the gifts brought to baby Jesus and what does this mean for us?

December 06, 2023 17:33 - 31 minutes - 28.6 MB

Have you ever wondered why gold, frankinense and myrrh were brought to baby Jesus and what in the world is all the fuss about essential oils?  I hope to strengthen your faith in creation and the provision of God through this episode about the oils of the bible and a deeper dive into the Christmas story! If you don't have these gifts in your home yet, please get my favorite top 10 doTERRA products here and add a few more oils to get up to 200 pv and free Frankincense!  In December only!: ht...

185. 8 gifts to give yourself this holiday season!

November 28, 2023 22:22 - 18 minutes - 16.3 MB

Are you gearing up for the stress and anxiety of the holiday season!? I know you have a lots to do! The decorating, shopping, wrapping, planning, baking, cooking and cleaning, cleaning and more cleaning! I get it! So don't forget to take care of you so you can actually enjoy Christmas and your family can enjoy you! I have put together a list of 8 gifts you can give youself!   Some take time, some take no time, so no excuses! Give yourself these gifts this month and enjoy every ...

184. When is it time for therapy? + Activating the vagus nerve for calming your nervous system with therapist, Gianna Reese

November 21, 2023 20:55 - 30 minutes - 20.1 MB

You will get so much out of this episode with my friend and mental health therapist, Gianna Reese.  Gianna is a mom, pastor's wife, and works with children through adults as a therapist in MN. In today's episode she discusses how we are not born with healthy emotional expression, boundary setting or emotional intelligence.  We need to be taught these skills just like we are taught to ride a bike!  And when there is a gap in these skills, it is time to go to therapy to learn these skills.  ...

183. Purpose Series...Finding your purpose will help you dream about what is possible!

November 16, 2023 16:41 - 10 minutes - 9.35 MB

The best part of spending some time looking into your purpose and what really drives you is the DREAMING!!! You look ahead and think about what's possilbe! What is the "why" that will keep you going on the hard days? What is the _____ that you have potential to create! The options are endless just delete and rewrite those "I am" statements that no longer serve you and then keep your eyes focused on your "why" and the prize!!   This digital course is here to help .... The Purp...

182. Purpose Series: Your purpose is not to live depleted & exhausted! 5 pillars of self care

November 15, 2023 17:08 - 14 minutes - 13.1 MB

It is impossible to live in purpose if you are empty! I see so many women thinking their purpose is go and go and go. Cooking, cleaning, driving carpool, volunteering, and then wondering why they don't feel excited about the future and completely depleted. Your purpose is not to run on empty. Your purpose is to recharge you so you can serve your family and other to a greater capacity that leaves you filled up! Please, mama, listen. Spend time being quiet, setting boundaries to fi...

181. Purpose Series... take inventory to find what is holding you back from living in purpose!

November 14, 2023 17:06 - 21 minutes - 18.5 MB

When is the last time you did a personal inventory?  What roles/responsibilites/ habits are no longer serving you?  When you give away your precious time for things that do not light you up you lose your sense of purpose.  In this 2nd episode in our Purpose Series we will start the inventory.  Finish it when you do the PURPOSE PURSUIT digital course:   IT IS LIVE!  This is a self paced digital course I wrote just for you to find purpose and live in fulfillment again!... if you need ...

180. Purpose Series: Do you take the time for YOU and spend the time to find what lights you up?

November 13, 2023 15:11 - 12 minutes - 8.55 MB

Are you growing? Do you push yourself? Have you become ok with being “just ok”?   You should feel alive! You should be excited about something! Give yourself permission to grow Do something for yourself… "For we are his workmanship, created in Chrsit Jesus for good works, which God prepared beforehand, that we should walk in them." Ephesians 2:10 Spend some time to find what God has planted in your heart and gives you PURPOSE! Today is the day! The Purpose Pursuit is live!...

179. What 20 years of parenting has taught me

November 08, 2023 18:55 - 19 minutes - 16.5 MB

I can't believe it!  My oldest turned 20 this week!   Are you the kind of mother you thought you would be?   Or, like me, have you found that a lot is what you expected and many things never could have been anticipated! Parening is such a joy!   Here are some of my takeaways from being a mom for the past 20 years! oin our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine gu...

178. My top 10 essential oil picks that I could never live without!

November 01, 2023 14:19 - 19 minutes - 13.9 MB

If you have been using essential oils for a long time or you are still wondering if they "really work" then listen to this episode!  Kari has been using essential oils for over 10 years for everything from -green cleaning -aromatherapy and emotions -skin care -antiaging -blood sugar stabilization -digestive support -detoxification -mood management and more! Listen in to find out her top 10 oils that she could never live without! Join our WELL Facebook group for more sup...

177. Calm the chaos in your home and get help from the kids!

October 30, 2023 17:31 - 19 minutes - 13.1 MB

Mamas,  I know you are exhausted.  You struggle to get it all done in a day.  You NEVER STOP!  But guess what!??  Your family should be helping you!  I'm not sure why we, as moms, try to do it all by ourselves but we are doing our children an injustice.  They build confidence, organization and a positive self image by doing chores!   Responsibility builds Resilience!! LIttle kids can pick up toys and fold towels. Older kids can unload the dishwasher and scrub toilets.  Big kids...

176. Are you addicted to dopamine hits and feeling overstimulated? Find reward the natural way

October 23, 2023 18:01 - 16 minutes - 13.5 MB

Dopamine is known as the "feel good" hormone.  It gives you sense of pleasure and rewards.  The problem is we get little dopamine hits all day with our hours spent with dinging cell phones, notifications from social media and auto-shopping on Amazon.  What if you could get big doses of dopamine that don't add to our overstimulation and stressed, anxiety filled lives? Big, good doses of dopamine come from a long night's sleep, a long walk, a cold shower, getting sunlight on your body, sav...

175. 7 Signs that you have lost yourself in motherhood

October 19, 2023 17:42 - 22 minutes - 18.6 MB

Do you feel like you have lost yourself? Forgot what you used to be like? Forgot what you used to do all day? Signs you have lost yourself in motherhood: When people ask you how you are you tell them how your kids are. The state of your home is the state of your wellbeing/happiness. Not having sitter is excuse... maybe a reason as well but recharging is so important even if you have to pay for it! Your self care plan is unclear or non existent You don’t remember the last time ...

174. 7 tips for women to overcome overwhelm with Kim Harter, Mental Health Counselor

October 11, 2023 13:00 - 27 minutes - 19 MB

October is mental health awareness month! We are kicking it off with Kim Harter back on the podcast.  Kim is mental health counselor and helps women that are feeling overwhelmed exhausted anxious depressed Is that you?  She gives her top 7 tips for overcoming overwhelm.  Get better at self care! Learn how to let go... there is no such thing as perfection! Have grace for yourself and others Find joy in the small things Get extra help Be intentional Build resilience ...

#174- 7 tips for women to overcome overwhelm with Kim Harter, Mental Health Counselor

October 11, 2023 13:00 - 27 minutes - 19 MB

October is mental health awareness month! We are kicking it off with Kim Harter back on the podcast.  Kim is mental health counselor and helps women that are feeling overwhelmed exhausted anxious depressed Is that you?  She gives her top 7 tips for overcoming overwhelm.  Get better at self care! Learn how to let go... there is no such thing as perfection! Have grace for yourself and others Find joy in the small things Get extra help Be intentional Build resilience ...

173. Get your home organized once and for all- it will change your whole world!!! with Samantha Brown, Professional Organizer

October 04, 2023 20:35 - 37 minutes - 25.1 MB

Have you been putting off cleaning out the ________ (fill in the blank) The pantry, the closet, the linen closet, the garage? Your messy unorganized house might be the biggest thing keeping you stuck and feeling like the 'hot mess express'! Today on the podcast Samantha Brown is here!  She is a professional organizer and life coach and she shares how our space reflects the inside!  And "you are the thermostat of your home"! She will help you prioritize and find a system to organize...

172. Are you "starting over" so often that you aren't getting anywhere!? Hear grace for you today.

September 28, 2023 13:58 - 13 minutes - 9.01 MB

Whatever the struggle, I don't want you to feel that you always have to start over! I hear women say this all of the time... "I failed but I'll start again on Monday." "I need to start this new plan because I got off track" I am all for setting goals, but maybe it is time for a mindset shift.   We actually get to CONTINUE ON! With the knowledge, the life experience, the training, the memories you can continue on in newness. And even if you don't feel equipped there is good news.....

171. Coming "Out From the Darkness" of mental illness with Carla Arges

September 20, 2023 11:22 - 31 minutes - 21.9 MB

Carla Arges is breaking down walls of secrecy and shame around mental illness.  She was on The Well Podcast before in Episode #82 https://podcasts.apple.com/us/podcast/the-well-health-and-wholeness-empowered-wellness/id1561466341?i=1000563991431 As someone with bipolar, trauma experience and borderline she explains so well that everyone has mental health, tot everyone has mental illness! “Mental illness is illness” There is a tie between our mental health and our spiritual health so...

170. What are you focusing on in motherhood this fall?

September 13, 2023 14:51 - 16 minutes - 14.7 MB

The Instagram post made me squirm this week: How to be a Mom in 2023: Make sure your children's academic, emotional, psychological, mental, spiritual, physical, nutritional, and social needs are met while being careful not to overstimulate, underestimate, improperly medicate, helicopter, or neglect them in a screen-free, processed food-free, plastic-free, body positive, socially conscious, egalitaritan but also authoritative, nurturing but fostering of independence, gently but not overly...

169. Everyone seems to be getting sick! 3 quick, easy tips to stay well this fall!

September 05, 2023 18:20 - 10 minutes - 7.7 MB

Everyone seems to be getting sick!  The kids go back to school and the whole family goes down!!  You can build a line of defense around yourself and your family!    Put good in!   Keep bad stuff out! Be On Guard!!    Use this link to order the Onguard products you want as discussed in this episode!  You can remove or add the products you need to keep you well this fall! https://doterra.me/Ritb5m ___________________________________________________________ Follow me on Insta FREE mor...

168. Do you have home systems or do you go with the flow? How to calm the chaos this fall in your home!

August 30, 2023 20:56 - 21 minutes - 18.1 MB

We will have to eat and have clean laundry and get to appointments each day, what is your plan to make it all work? I have come up with some systems over the years, but in the busyness of this fall and still wanting to calm my cortisol levels and take care of my own health, it has to be even more intentional! These are not by importance - except for #1!! #1  Schedule self care… workouts, date night, time with kids, time away, morning routine #2 Build work/ responsibilities into my dr...

167. Treat yourself like you would a newborn baby! Focus on EATING, SLEEPING, POOPING and CHILLING OUT!

August 23, 2023 15:52 - 9 minutes - 6.79 MB

Why do we guard a newborn baby with our lives but then don't give ourselves the care and then wonder why we are stressed, overwhelmed, out of balance and losing it!?? Pay attention to YOU! Just like a baby...  Your nutrition, Your sleep Your Poop and CHILL OUT! Make time every day and if you need assistance tackling some issues, please reach out to me and I'll connect you to the right person! [email protected] Come to our community for encouragement: Join our WELL Fac...

166. Are we stressed from the unresolved dysfunction and PTSD of the years Covid changed so much?!?

August 18, 2023 13:44 - 23 minutes - 20 MB

Does back to school and fall schedules have you stressed out? OR what if you feel stressed and can't manage your emotions and even hormone balance and metabolic health because we are still in the after math emotionallly, mentally and physically from Covid?! I listened to a fantastic podcast with Rebekah Lyons (@rebekahlyons on Instagram) and it made SO much sense! Because we did not handle the trauma of the Covid pandemic like we have handled other difficult events in the past, we are ...

165. What is your plan for stress management and recharging this fall? Sleep and restorative habits can not be optional!

August 08, 2023 15:49 - 25 minutes - 21.5 MB

Summer has been so fun!! I'm so sad to see it going by quickly! As the schedules change, kids go back to school, church and sports' calendars come out, all of the things, PLEASE HAVE YOUR SELF CARE PLAN FOR SLEEP AND STRESS MANAGEMENT plan! You can't pour from an empty cup! If you aren't sleeping and if you're stressed all of the time, everything in your life will break down! In this episode, Kari shares a deeper breakdown of stress management strategies. Want to join the Back to S...

164. RE-AIR Sending your child to college? Be ready with this wellness kit from one mama to another!

August 02, 2023 11:30 - 19 minutes - 17.5 MB

My oldest, my baby made it through his freshman year with only two colds!  These tips work so I'm replaying the episode from last year!!   And we are teaching a class all about College wellness kits Tuesday, August 2 at 8 pm.  Go to www.thewellteam.com/events to register!!!   What’s in the Wellness College Kit aka “Love From Mom Kit” First Aid: band aids, ibuprofen and tylenol (he knows to go to the oils first), thermometer, benadryl, OnGuard throat drops Essential oils: 2 OnGuard H...

163. How often do you unplug and truly recharge? Takeaways from our trip-cation to Costa Rica

July 26, 2023 15:42 - 28 minutes - 24 MB

Our family trip to Costa Rica made me have these takeaways!   We don’t slow down and it’s killing our hormones. We are so careful that we don’t even make our kids learn how to be careful. Showing our kids how blessed they are is needed more than once a year. Trip vs vacation Teach kids how to appreciate the little things. Be kid-like Adventure with them. Set limits Just be. Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health ...

162. Women's hormone basics and simple secrets to find balance

July 19, 2023 17:46 - 20 minutes - 18 MB

ARE YOU STRUGGLING WITH…. skin breakouts? weight issues? sleep? energy rollercoaster? bloating? hair loss? mood swings?   Understanding your hormones so you know what's wreaking havoc in your body is key!!  In this episode Kari breaks down the basics.   Tonight Kari will be teaching a class on women’s health… Register if you are interested in finding natural ways to combat the ever changing, sometimes confusing and even frustrating parts of being a woman with ch...

161. Metabolism and perimenopause, weight gain and stress...oh my! with Stephanie Fusnik

July 12, 2023 11:00 - 34 minutes - 23.9 MB

  Your body is always under a certain degree of stress but in perimenopause and menopause your cortisol (stress hormone) sky rockets! This constant state of "fight of flight" is the biggest villian in feeling your best and feeling like you know how your body works! Stephanie Fusnik has been in the health and fitness field since 2011. She is a personal trainer, exercise therapist, neurokinetic and manual osteopathic therapist and nutrition coach. She is the CEO of VitalityOET which is a w...

160. Quick tips for travel with essential oils for stress relief and staying comfortable no matter what!

July 10, 2023 11:00 - 7 minutes - 5.5 MB

Quick tips for having essential oils while traveling! Travel doesn't need to be toxic.  You can use natural based products with essential oils to stay well and comfortable while you're away  Pack properly. Label your oils Use protective packaging Keep them cool Be mindful of others Ensure airline's policies haven't changed. AND HAVE WHAT YOU NEED! This month doTERRA has an affordable and handy little travel kit!  Get it here: Ready Kit It includes: Lavender for bug bites ...

159. Calm the chaos in toxic relationships and watch your anxiety and emotional distress disappear

July 07, 2023 18:48 - 25 minutes - 20.9 MB

Are toxic relationships wreaking havoc on your hormones and causing anxiety? Did you know that mothers who spend all day with their children produce MORE cortisol (the stress hormone) than 98% of the worlds paying professions? Nothing puts me into a stressful state like managing conflict and tension. It boils down to a LACK OF RESPECT AND SHOWING LOVE. The toxic relationships in my life have usually had a cocktail of these traits: Sarcasm- relies heavily on tone and context making i...

158. Be an advocate for your own health! with Cavan Guenther- a story of Lyme and Autoimmune Disease

June 28, 2023 23:43 - 37 minutes - 26.2 MB

If you're not feeling well, you are not feeling well! Trust yourself! Do you or someone you know struggle to know what is wrong? BUT YOU KNOW SOMETHING IS WRONG! Could it be an auto immune disorder? Something has felt off for a long time? You must be your own advocate! One of the best first steps of doing just that is to hear other stories of getting answers after a long, long time of searching, researching and not giving up. You will love to hear my friend, Cavan Guenther's ...

157. Can you see God's provision in your story? Reintroducing myself to you today... celebrating 30K downloads!

June 23, 2023 12:39 - 33 minutes - 23.3 MB

After 30000 downloads I wanted to reintroduce myself!  Do you see God's provision in your story?! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email [email protected] Want to talk? Kari’s coaching will h...

156. 10 tips for staying on a budget, saving money and still living a wellness lifestyle with my friend and assistant, Ashley Fornshell

June 16, 2023 20:40 - 37 minutes - 25.6 MB

I couldn't contain my excitement in this episode!  You get to meet my good, good friend and assistant and many of the brains behind The Well!  Ashley Fornshell is on the podcast today! Ashley is a stay at home mom to 3 little ones trying to live non toxic and balance so many things!   Here are her best tips to living a wellness lifestyle while also watching your budget! Have a budget meeting and set a budget Track spending: use an app, use notes in your phone, log receipts, etc.  Pick ...

155. Do a SIMPLE summer cleanse to feel lighter, less bloated, have more energy and lose some weight!

June 13, 2023 18:05 - 25 minutes - 21.8 MB

  Do you need a cleanse? Summertime is a fun season and we want to have energy and feel great! But.... do you have Cravings? Have you been overindulging? Feel heavy, bloated, sluggish? Not going to the bathroom regularly? Have skin breakouts? Getting sick a lot? Exhausted? Join the "Cleanse from the Inside Out" class recording: https://www.thewellteam.com/events/cleanse-from-the-inside-out Cleanses typically focus on digestive health, wheras detoxes are a systematic a...

154. How to pick a workout that will actually help you lose weight with Rebecca Frey

June 08, 2023 20:33 - 35 minutes - 24 MB

Are you trying to lose weight? Do you wish you knew which workout to do? Want to hear from a personal trainer? Rebecca Frey has been a group fitness and personal trainer for more than 25 years.  She shares valuable tips on  Goal setting Finding a workout you enjoy A typical week of exercise Nutrition  And much more! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning...

152 Beat anxiety and overwhelm and be a more calm mom!! With Michelle Grosser

June 06, 2023 20:54 - 29 minutes - 16.8 MB

Not sure why 152 didn't load correctly!! Here is the real episode....   As moms we get a million things thrown at us in any given day. We need ways to cope!  We want to stay calm but it doesn't always come naturally.  We get anxious, overwhelmed and even get mom rage very easily! Michelle Grosser helps moms navigate mom life more gracefully.  She even helps you increase your capacity to be able to handle more! She helps clients work with their own nervous system through somat...

153. Calm the chaos for summer by having a plan before you are anxious and stressed

June 02, 2023 17:00 - 19 minutes - 17 MB

Summer should be so fun, right!?!  Then why as moms do we sometimes feel so stressed about it!? We want the kids to have fun, we want quality family time and BBQs and vacations BUT.... We also have a change in routine. We still have to do our jobs and /or responsiblities all with more kids at home. THEY EAT ALL DAY! The house is always a mess!! ETC ETC ETC! Let's calm the chaos before summer begins so we aren't anxious, stressed and overwhelmed! I have 6 tips today that I'm s...