192. Overcoming Self Sabotage in Weight Loss and Beyond with Tanja Shaw
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms
English - February 08, 2024 19:01 - 45 minutes - 34.4 MB - ★★★★★ - 9 ratingsSelf-Improvement Education Health & Fitness Mental Health findyourself health naturalhealth selfcare anxiety boundaries christian christianlifecoach depression detox Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What if you went on a weight loss journey from a place of love and compassion for youself!? Wanting to be healthy, lose weight and eat nutritionally is great! IF you are also not in a state of self sabotage. Self sabotage is "not doing what you could, should, or want to do."
In this episode Tanja Shaw breaks down the 3 layers of self sabotage:
1. We don't stick to our inspired goal because it is unrealistic.
2. Our self talk/ coversations you have in your head and your mindset derail you. You must learn to coach yourself from a place of love.
3. You have thoughts that you are believing that you don't even know are there. You carry stories like "I'm not safe" "I'm not enough" or your fear of failure from past experiences or current comparison/ toxic thoughts.
How do we break through self sabotage?
Define wheat would be different if I was not self sabotaging. "clarity+follow through=consistency" Follow through with the mindset and environment.Learn these powerful tools with Tanja's coaching here:
Free Training for Women Over 50: www.fitvibrant50.com
Free Quiz: Uncover Your Weight Loss Roadblock: www.fitvibrantquiz.com
Website: www.tanjashaw.com
Instagram: www.instagram.com/tanja_shaw
Facebook: www.facebook.com/tanjashaw
Tanja is a Functional Health Coach, Kinesiologist and weight loss coach coach for women who want to end the struggle with food so they can get to their happy, healthy weight without the obsession and feel free in their body and life. Through functional lab testing, personalized wellness protocols and mindset coaching, Tanja help her clients live fitter, healthier and more vibrant lives in midlife and beyond. She also is the owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC (since 2007). and host of the Fit and Vibrant You Podcast (since 2015).
Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, cycling and camping. She also loves slow morning with a good cup of mostly decaf coffee and her three adopted cats.
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