191. Hormone Health 101 with Lahana Vigilano from Nuvitru Wellness
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms
English - January 26, 2024 12:49 - 36 minutes - 25 MB - ★★★★★ - 9 ratingsSelf-Improvement Education Health & Fitness Mental Health findyourself health naturalhealth selfcare anxiety boundaries christian christianlifecoach depression detox Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today's podcast is all about hormone health! Lahana Vigliano helps women find the root cause and balance their effects of hormones naturally! We discuss:
How hormones affect day to day
How you know if you have a hormone imbalance
How food impacts hormones
What foods to avoid with hormone imbalances
What foods are the best with hormone balance
Why optimal detox is needed for hormone care
Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.
www.instagram.com/nuvitruwellness
www.facebook.com/nuvitruwellness
https://www.pinterest.com/nuvitruwellness/
https://youtube.com/c/nuvitruwellness
www.nuvitru-wellness.mn.co (private health uncensored community!)
https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)
________________________________________
Connect with Kari and THE WELL:
Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!
Follow me on Insta
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!
www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!
Today's podcast is all about hormone health! Lahana Vigliano helps women find the root cause and balance their effects of hormones naturally! We discuss:
How hormones affect day to day
How you know if you have a hormone imbalance
How food impacts hormones
What foods to avoid with hormone imbalances
What foods are the best with hormone balance
Why optimal detox is needed for hormone care
Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.
www.instagram.com/nuvitruwellness
www.facebook.com/nuvitruwellness
https://www.pinterest.com/nuvitruwellness/
https://youtube.com/c/nuvitruwellness
www.nuvitru-wellness.mn.co (private health uncensored community!)
https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)
________________________________________
Connect with Kari and THE WELL:
Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!
Follow me on Insta
FREE morning routine guide thewellteam.com/morningroutine
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
Email [email protected]
Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!
www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!