The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms artwork

197. #2 of our gut microbiome series ... Do's and Don'ts within the pillars of gut health with Erika Smith

The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms

English - March 07, 2024 18:22 - 36 minutes - 21.4 MB - ★★★★★ - 9 ratings
Self-Improvement Education Health & Fitness Mental Health findyourself health naturalhealth selfcare anxiety boundaries christian christianlifecoach depression detox Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 196. #1 of our gut microbiome series with Erika Smith... meet Erika and learn 3 pillars of gut health
Next Episode: 198. #3 Gut Microbiome Series... Benefits you will see when you heal your gut with Erika Smith of Gut by Erika

Tune in all week for our gut series!  Here is episode #2!! Want to feel less bloat? Glowing skin? Weight loss? Clarity in your mind? Less anxious thoughts and more patience? Join us this week!     The 3 pillars of gut health are 1 Food is medicine 2 Sunlight is information 3 Sleep heals   But within those Erika gives us 2 do's and don'ts!!  You'll love this episode!   We have a special offer on Friday so tune in all week! Meet Erika.... "Hello, beautiful souls! I'm Erika, a biologist with a passion for transforming lives through optimal gut health. From the vibrant landscapes of Puerto Rico to the heart of the Midwest and now basking in the sunny embrace of Naples, my journey has been a tapestry of experiences.
My academic path at Purdue University fueled my commitment to bridge the gap between health and diet. Growing up amidst my family's health challenges ignited my fervor for guiding others toward their best selves.
As a scientist and gut health enthusiast, I've witnessed incredible transformations when individuals embrace vibrant, balanced lives. I'm not just a biologist; I'm your partner in unlocking true well-being. Through personalized coaching and evidence-based approaches, we can cultivate optimal gut health together.
Now, let's rewind to 2018, a pivotal year when conventional medicine failed both my husband and me. This challenging period propelled me into the world of the gut microbiome, sparking a deep dive into research and questioning conventional approaches.
Fast forward to today, and I offer you an opportunity to work with me. Whether it's the empowering 3-day reset, the immersive 2-week reset, personalized 1:1 coaching, enlightening educational workshops, or the rejuvenating experience of my retreats – there's a path for everyone.
Are you ready to rewrite your health narrative? I'm here to guide you every step of the way. Let's embark on this transformative journey together!"- Erika  www.gutsbyerika.com Instagram @guts_by_erika __________________________________________________________ Want natural products to help with digestive health??  Click here https://www.thewellteam.com/buy-digestive-support Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email [email protected] Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!