The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms artwork

196. #1 of our gut microbiome series with Erika Smith... meet Erika and learn 3 pillars of gut health

The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms

English - March 06, 2024 19:39 - 9 minutes - 7.65 MB - ★★★★★ - 9 ratings
Self-Improvement Education Health & Fitness Mental Health findyourself health naturalhealth selfcare anxiety boundaries christian christianlifecoach depression detox Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 195. Is there such a thing as finding balance in your health and wellness?
Next Episode: 197. #2 of our gut microbiome series ... Do's and Don'ts within the pillars of gut health with Erika Smith

Tune in all week for our gut series!  

Want to feel less bloat?

glowing skin?

Weight loss?

Clarity in your mind?

Less anxious thoughts and more patience?

Join us this week!  Today we meet Erika Smith and learn the 3 pillars of gut health

Food is medicine Sunlight is information Sleep heals

We have a special offer on Friday so tune in all week!

Meet Erika....

"You don't have to live with gut health issues and struggle for a balanced, vibrant life. As a biologist and gut health enthusiast, I've helped many people regain their health and transform their lives. I help my clients achieve optimal gut health through personalized coaching and evidence-based approaches. Learn how we can collaborate to unlock your true well-being and create a thriving gut ecosystem. Let's embark on this transformative journey together!" -Erika

 www.gutsbyerika.com

 

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Want natural products to help with digestive health??  Click here https://www.thewellteam.com/buy-digestive-support

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

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Email [email protected]

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!