174. 7 tips for women to overcome overwhelm with Kim Harter, Mental Health Counselor
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms
English - October 11, 2023 13:00 - 27 minutes - 19 MB - ★★★★★ - 9 ratingsSelf-Improvement Education Health & Fitness Mental Health findyourself health naturalhealth selfcare anxiety boundaries christian christianlifecoach depression detox Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
October is mental health awareness month!
We are kicking it off with Kim Harter back on the podcast. Kim is mental health counselor and helps women that are feeling
overwhelmed
exhausted
anxious
depressed
Is that you?
She gives her top 7 tips for overcoming overwhelm.
Get better at self care! Learn how to let go... there is no such thing as perfection! Have grace for yourself and others Find joy in the small things Get extra help Be intentional Build resilienceIf you are struggling beyond where you can help yourself, I can't recommend enough to schedule a time to talk to Kim.
Kim was on episode 5 of this podcast! Listen here about boundaries!
Connect with Kim or book an appointment here
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Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!
www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!
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