The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms
295 episodes - English - Latest episode: 2 days ago - ★★★★★ - 9 ratingsDo any of these sound familiar?
I am always worn down.
I am anxious and depressed.
I don’t know how to take care of myself.
I feel in over my head.
I want a natural way to feel better.
My kids are always getting sick.
I can’t get everything done.
I wish I could get rid of feelings of inadequacy and toxic thoughts.
Do you want “health and wholeness” but have no idea where to start?
Welcome to The Well – Health and Wholeness Podcast. Where you will find a safe space for health and healing.
My name is Kari Davis. I'm a Christian life coach, holistic self care coach, essential oil educator, and young widow remarried to my soul mate, mom to 3, stepmom to 2, and founder of thewellteam.com. I have had feelings of overwhelm and anxiety much of my adult life from struggling with perfectionism, control, and overwhelm. My mission is to encourage you in natural wellness, soul care, and self-care!
You’re in the right place if you’re ready for stories of resilience, strategies to take better care of yourself, and discovering your forgotten dreams. You can live a beautiful, intentional life you love that you didn't even know was possible!
In this podcast you will find:
*Uncovering the root cause of your health and unhappiness
*How to get rid of toxic products and thoughts
*Natural holistic health solutions
*Positive self talk
*Essential oils for emotional and physical support
*How to set and maintain boundaries
*How to create a life you love and dream again remembering how loved you are by God!
In the Bible, the woman at the well went to the well for water, but when Jesus showed up with truth and healing she got living water! Grab your bucket and join me at the well, it’s time to refill, reset, and restore!
Connect :)
Join our FB community: http://www.bit.ly/thewellfbgroup
Coaching: www.thewellteam.com/karidavis
Insta: www.instagram.com/karidavis_thewell
Email [email protected]
Schedule with me:
www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!
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Episodes
Forget Affirmations, Affirming Truths tell you the TRUTH!
June 30, 2021 12:51 - 6 minutes - 4.46 MBAffirmations are general statements that many times your brain recognizes as lies. Affirming truths - start at 2:30 of this episode are 100% true and can fill your mind and heart today! Listen often and book a connection call with Kari at www.calendly.com/karidaviscoaching to see if one of her life coaching programs would be a great fit for you! Instagram: @Kari_turner_davis www.thewellteam.com/quiz to tell us more about you and we'll offer you the best coaching program from THE WE...
Forget Affirmation, Affirming Truths tell you the TRUTH!
June 30, 2021 12:51 - 6 minutes - 4.46 MBAffirmations are general statements that many times your brain recognizes as lies. Affirming truths - start at 2:30 of this episode are 100% true and can fill your mind and heart today! Listen often and book a connection call with Kari at www.calendly.com/karidaviscoaching to see if one of her life coaching programs would be a great fit for you! Instagram: @Kari_turner_davis www.thewellteam.com/quiz to tell us more about you and we'll offer you the best coaching program from THE WE...
18- Affirming Truths- tell yourself the TRUTH!
June 30, 2021 12:51 - 6 minutes - 4.46 MBAffirmations are general statements that many times your brain recognizes as lies. Affirming truths - start at 2:30 of this episode are 100% true and can fill your mind and heart today! Listen often and book a connection call with Kari at www.calendly.com/karidaviscoaching to see if one of her life coaching programs would be a great fit for you! Instagram: @Kari_turner_davis www.thewellteam.com/quiz to tell us more about you and we'll offer you the best coaching program from THE WE...
#18 Forget Affirmations, Affirming Truths tell you the TRUTH!
June 30, 2021 12:51 - 6 minutes - 4.46 MBAffirmations are general statements that many times your brain recognizes as lies. Affirming truths - start at 2:30 of this episode are 100% true and can fill your mind and heart today! Listen often and book a connection call with Kari at www.calendly.com/karidaviscoaching to see if one of her life coaching programs would be a great fit for you! Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewe...
#17 You can do hard things... my #75hard journey...a mental and physical challenge
June 23, 2021 16:16 - 20 minutes - 19.1 MBAndy Frisella's book and program, 75 Hard, will change the way you think of yourself! You have to do 5 tasks each day and it is meant to be hard! In this episode, Kari shares what the program is and what her take aways were. I encourage you to do it! You can do hard things! NO excuses! Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Email [email protected] Schedule with me: www.ca...
You can do hard things... my #75hard journey...a mental and physical challenge
June 23, 2021 16:16 - 20 minutes - 19.1 MBAndy Frisella's book and program, 75 Hard, will change the way you think of yourself! You have to do 5 tasks each day and it is meant to be hard! In this episode, Kari shares what the program is and what her take aways were. I encourage you to do it! You can do hard things! NO excuses! Schedule a connection call to see if coaching with Kari is a great option for you! Calendly.com/karidaviscoaching thewellteam.com https://www.thewellteam.com/blog-posts/75hard @kari_turner_davi...
Ep. 17 You can do hard things... my #75hard journey
June 23, 2021 16:16 - 20 minutes - 19.1 MBAndy Frisella's book and program, 75 Hard, will change the way you think of yourself! You have to do 5 tasks each day and it is meant to be hard! In this episode, Kari shares what the program is and what her take aways were. I encourage you to do it! You can do hard things! NO excuses! Schedule a connection call to see if coaching with Kari is a great option for you! Calendly.com/karidaviscoaching thewellteam.com https://www.thewellteam.com/blog-posts/75hard @kari_turner_davi...
Ep. 16 Find the Beauty in PARENTING
June 16, 2021 20:42 - 20 minutes - 18.2 MBBeing a mom is my most important job, but it doesn't come with a manual. My biggest parenting tips are in this episode and learn a little about my sweet kiddos! 1. Get to know you kids 2. Learn their love languages 3. Make sure the rules are clear. 4. Stick to your rules. 5. Teach them about God. Note: I confused the words authoritative and authoritarian while discussing parenting styles! Forgive me!
Find the beauty in PARENTING- my top 5 parenting tips
June 16, 2021 20:42 - 20 minutes - 18.2 MBBeing a mom is my most important job, but it doesn't come with a manual. My biggest parenting tips are in this episode and learn a little about my sweet kiddos! 1. Get to know you kids 2. Learn their love languages 3. Make sure the rules are clear. 4. Stick to your rules. 5. Teach them about God. Note: I confused the words authoritative and authoritarian while discussing parenting styles! Forgive me! Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thew...
What is toxic in your life? 3 tips to detox your mind and body!
June 09, 2021 16:32 - 25 minutes - 20.7 MBWhat is toxic in your life that is resulting in bad skin, anxiety, stress, sickness, extra pounds, and has you feeling like life is unmanageable? Detoxing your body with better products, thoughts and relationships will change your life! Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Email [email protected] Schedule with me: www.calendly.com/karidaviscoaching for a connection call t...
Ep. 15 What is toxic in your life?
June 09, 2021 16:32 - 25 minutes - 20.7 MBWhat is toxic in your life that is resulting in bad skin, anxiety, stress, sickness, extra pounds, and has you feeling like life is unmanageable? Detoxing your body with better products, thoughts and relationships will change your life! "Find the Beauty Project" is a digital course that will get you well on your way! go to thewellteam.com/karidavis for this program or to connect with Kari for one on one coaching! Instagram @kari_turner_davis Thewellteam.com/quiz to tell us more ab...
Ep. 14 Are you in the "grief club"?!
June 03, 2021 16:42 - 19 minutes - 17.5 MBThose of us in the "grief club" know there are good days and bad days. We will never be the same. It is key to know that you are not alone and you aren't crazy! Please reach out and schedule a "connection call" at www.calendly.com/karidaviscoaching if you need someone to talk to! I have a grief program I'd love to tell you about! Instagram @kari_turner_davis www.thewellteam.com
Are you in the "grief club"?! You are not alone after a death of a loved one!
June 03, 2021 16:42 - 19 minutes - 17.5 MBThose of us in the "grief club" know there are good days and bad days. We will never be the same. It is key to know that you are not alone and you aren't crazy! Please reach out and schedule a "connection call" at www.calendly.com/karidaviscoaching if you need someone to talk to! I have a grief program I'd love to tell you about! Instagram @kari_turner_davis www.thewellteam.com
Do you even like YOU?
May 27, 2021 15:19 - 18 minutes - 16.1 MBDo you even like YOU? What do you say to yourself each day in your intimate thoughts? What do you say to you when you look in the mirror. Your labels, roles, habits, body, time and dreams are all affecting how you feel about yourself. Book a connection call with Kari to see if coaching is a good fit for you! www.calendly.com/karidaviscoaching www.thewellteam.com/blog-posts/findthebeautypodcastdoyoulikeyou
Ep. 13 Do you even like YOU?
May 27, 2021 15:19 - 18 minutes - 16.1 MBDo you even like YOU? What do you say to yourself each day in your intimate thoughts? What do you say to you when you look in the mirror. Your labels, roles, habits, body, time and dreams are all affecting how you feel about yourself. Book a connection call with Kari to see if coaching is a good fit for you! www.calendly.com/karidaviscoaching www.thewellteam.com/blog-posts/findthebeautypodcastdoyoulikeyou
Do you even like who YOU are? What story or lie are you telling yourself?
May 27, 2021 15:19 - 18 minutes - 16.1 MBDo you even like YOU? What do you say to yourself each day in your intimate thoughts? What do you say to you when you look in the mirror. Your labels, roles, habits, body, time and dreams are all affecting how you feel about yourself. Book a connection call with Kari to see if coaching is a good fit for you! www.calendly.com/karidaviscoaching www.thewellteam.com/blog-posts/findthebeautypodcastdoyoulikeyou
Sick of waiting to chase your dream? "Rise Up" with coaching one on one with Kari
May 21, 2021 16:59 - 12 minutes - 11.3 MBDo you have a dream that you don't know how to chase? Do you watch others "go for it" but don't know how? Kari's Rise UP coaching program helps you find your strengths and a step by step process to put your dream into action! Go to www.thewellteam.com/karidavis to schedule a free call to see if you are a good fit for this program. I would love to work with you to help you chase your big fat, scary dream!
Ep. 12 Rise Up to Chase Your Dreams
May 21, 2021 16:59 - 12 minutes - 11.3 MBGo to www.thewellteam.com/karidavis to schedule a free call to see if you are a good fit for this program. I would love to work with you to help you chase your big fat, scary dream!
Ep. 11 Battling the Hormone Monster
May 17, 2021 19:46 - 25 minutes - 17.5 MBMorgan Thompson, Women's Health Coach shares with Kari the side effects of our hormones being out of whack and how hiring a coach and eating right, keep stress low and supplementing properly can help us release the extra weight we have gained since life was derailed! Connect with Morgan on www.instagram.com/morganthompson_healthcoach and www.morganthompson.org If you would like to try essential oils to help with balancing your hormones fill out this link: Essential Oil Sample Request ...
Battling the hormone monster? You don't have to have hormonal symptoms!
May 17, 2021 19:46 - 25 minutes - 17.5 MBMorgan Thompson, Women's Health Coach shares with Kari the side effects of our hormones being out of whack and how hiring a coach and eating right, keep stress low and supplementing properly can help us release the extra weight we have gained since life was derailed! Connect with Morgan on www.instagram.com/morganthompson_healthcoach and www.morganthompson.org If you would like to try essential oils to help with balancing your hormones fill out this link: Essential Oil Sample Request ...
Ep. 10 Find the Beauty in Money!
May 13, 2021 15:21 - 20 minutes - 18.3 MBWhat does hearing "MONEY" make you feel? Have you always let money or the lack there of stop you from chasing your dream? Your relationship with money is very powerful, but can be overcome! In this episode learn how to 1)Process you feelings and mindset about money 2) Change your money story 3) Set goals for your finances 4) Entertain ways to make more money. For Kari's Financial Freedom Ebook click here: DOWNLOAD NOW Connect with Kari www.instagram.com/kari_turner_davis Tell me abou...
Ep. 10 Find the Beauty in Money!
May 13, 2021 15:21 - 20 minutes - 18.3 MBWhat does hearing "MONEY" make you feel? Have you always let money or the lack there of stop you from chasing your dream? Your relationship with money is very powerful, but can be overcome! In this episode learn how to 1)Process you feelings and mindset about money 2) Change your money story 3) Set goals for your finances 4) Entertain ways to make more money. For Kari's Financial Freedom Ebook click here: DOWNLOAD NOW Connect with Kari www.instagram.com/kari_turner_davis Tell me abou...
Do you hate talking money? 4 tips to find the beauty in money!
May 13, 2021 15:21 - 20 minutes - 18.3 MBWhat does hearing "MONEY" make you feel? Have you always let money or the lack there of stop you from chasing your dream? Your relationship with money is very powerful, but can be overcome! In this episode learn how to 1)Process you feelings and mindset about money 2) Change your money story 3) Set goals for your finances 4) Entertain ways to make more money. For Kari's Financial Freedom Ebook click here: DOWNLOAD NOW Connect with Kari www.instagram.com/kari_turner_davis Tell me abou...
Ep. 9 Conquering Self Doubt
May 06, 2021 15:09 - 16 minutes - 14.3 MBWhen a life change occurs and you have lost the power, been derailed, or when you don’t have a plan it is so hard to continue on with direction.The first thing that seems to creep in is self doubt. Who are you and why did this happen?Where do you go from here?Are you handling yourself in the right way? Negativity will always fill the void first. Kari teaches three ways to conquer self doubt: the truth table, affirmations, and serve/find purpose. Go to thewellteam.com/karidavis to schedule ...
Ep. 8 Conquering Self Doubt
May 06, 2021 15:09 - 16 minutes - 14.3 MBWhen a life change occurs and you have lost the power, been derailed, or when you don’t have a plan it is so hard to continue on with direction.The first thing that seems to creep in is self doubt. Who are you and why did this happen?Where do you go from here?Are you handling yourself in the right way? Negativity will always fill the void first. Kari teaches three ways to conquer self doubt: the truth table, affirmations, and serve/find purpose. Go to thewellteam.com/karidavis to schedule ...
3 tips to conquering self doubt and find your purpose in this life!
May 06, 2021 15:09 - 16 minutes - 14.3 MBWhen a life change occurs and you have lost the power, been derailed, or when you don’t have a plan it is so hard to continue on with direction.The first thing that seems to creep in is self doubt. Who are you and why did this happen?Where do you go from here?Are you handling yourself in the right way? Negativity will always fill the void first. Kari teaches three ways to conquer self doubt: the truth table, affirmations, and serve/find purpose. Go to thewellteam.com/karidavis to schedule ...
Ep 8 Get to Know YOU Again!
April 28, 2021 17:22 - 21 minutes - 19.1 MBGet to know YOU again! In the process of finding the beauty and creating a life you love after loss I want to invite you to get to know you! There are great tools out there to get to know yourself again. I can not recommend enough taking personality tests and different leadership tests. Find your love languages https://www.5lovelanguages.com/quizzes/ Clifton Strengths finder https://www.gallup.com/cliftonstrengths/enThis is a general personality type (Used to be called Myers Briggs) ...
Ep. 7 Get to Know YOU Again!
April 28, 2021 17:22 - 21 minutes - 19.1 MBGet to know YOU again! In the process of finding the beauty and creating a life you love after loss I want to invite you to get to know you! There are great tools out there to get to know yourself again. I can not recommend enough taking personality tests and different leadership tests. Find your love languages https://www.5lovelanguages.com/quizzes/ Clifton Strengths finder https://www.gallup.com/cliftonstrengths/enThis is a general personality type (Used to be called Myers Briggs) ...
Get to Know YOU Again!
April 28, 2021 17:22 - 21 minutes - 19.1 MBGet to know YOU again! In the process of finding the beauty and creating a life you love after loss I want to invite you to get to know you! There are great tools out there to get to know yourself again. I can not recommend enough taking personality tests and different leadership tests. Find your love languages https://www.5lovelanguages.com/quizzes/ Clifton Strengths finder https://www.gallup.com/cliftonstrengths/enThis is a general personality type (Used to be called Myers Briggs) ...
Get to know YOU again through personality and gift testing
April 28, 2021 17:22 - 21 minutes - 19.1 MBGet to know YOU again! In the process of finding the beauty and creating a life you love after loss I want to invite you to get to know you! There are great tools out there to get to know yourself again. I can not recommend enough taking personality tests and different leadership tests. Find your love languages https://www.5lovelanguages.com/quizzes/ Clifton Strengths finder https://www.gallup.com/cliftonstrengths/enThis is a general personality type (Used to be called Myers Briggs) ...
Schedule a life you love with the time blocking queen... my BFF!!
April 21, 2021 21:52 - 28 minutes - 24.2 MBEveryone needs a best friend! Behind every woman with clarity about how to create a life she loves is a best friend! I'm sharing mine with you! Sandra and I have been best friends since we were 10, we are partners in our wellness businesses, and she is the best listener there is! Need help meal planning, scheduling out your priorities and putting your priorities back in your days? Sandra is a personal lifestyle coach, essential oil educator and founder of The Better You Project. Go...
Meet my best friend, the time blocking queen!
April 21, 2021 21:52 - 28 minutes - 24.2 MBEveryone needs a best friend! Behind every woman with clarity about how to create a life she loves is a best friend! I'm sharing mine with you! Sandra and I have been best friends since we were 10, we are partners in our wellness businesses, and she is the best listener there is! Need help meal planning, scheduling out your priorities and putting your priorities back in your days? Sandra is a personal lifestyle coach, essential oil educator and founder of The Better You Project. Go...
Ep. 6 Meet my best friend, the time blocking queen!
April 21, 2021 21:52 - 28 minutes - 24.2 MBEveryone needs a best friend! Behind every woman with clarity about how to create a life she loves is a best friend! I'm sharing mine with you! Sandra and I have been best friends since we were 10, we are partners in our wellness businesses, and she is the best listener there is! Need help meal planning, scheduling out your priorities and putting your priorities back in your days? Sandra is a personal lifestyle coach, essential oil educator and founder of The Better You Project. Go...
Ep. 7 Meet my best friend, the time blocking queen!
April 21, 2021 21:52 - 28 minutes - 24.2 MBEveryone needs a best friend! Behind every woman with clarity about how to create a life she loves is a best friend! I'm sharing mine with you! Sandra and I have been best friends since we were 10, we are partners in our wellness businesses, and she is the best listener there is! Need help meal planning, scheduling out your priorities and putting your priorities back in your days? Sandra is a personal lifestyle coach, essential oil educator and founder of The Better You Project. Go...
Ep. 5 Four tips to getting life back on the rails
April 15, 2021 00:31 - 24 minutes - 20 MBSelf care is soul care! Here are four tips to get your life back on the rails after a derailment! 1. Untangle 2. Rest/ de-stress 3. Set Boundaries 4. Keep it real! www.instagram.com/kari_turner_davis Subscribe to The Well to get encouragement and updates! www.thewellteam.com/community To connect with Kari: www.thewellteam.com/riseupcoaching Join the EXCLUSIVE WELL COMMUNITY online wellness center for just $10/month https://www.thewellteam.com/exclusive-well-community
Have you been derailed by life? 4 tips to getting life back on track
April 15, 2021 00:31 - 24 minutes - 20 MBSelf care is soul care! Here are four tips to get your life back on the rails after a derailment! 1. Untangle 2. Rest/ de-stress 3. Set Boundaries 4. Keep it real! www.instagram.com/kari_turner_davis Subscribe to The Well to get encouragement and updates! www.thewellteam.com/community To connect with Kari: www.thewellteam.com/riseupcoaching Join the EXCLUSIVE WELL COMMUNITY online wellness center for just $10/month https://www.thewellteam.com/exclusive-well-community
Ep. 4 Find the Beauty with Boundaries
April 07, 2021 17:22 - 30 minutes - 24.4 MBIn Ep. 4 I discuss setting boundaries with Kim Harter. Kim is a friend and clinical mental health counselor. We met when we were both single moms and we discuss how important it is to set boundaries with other people, especially when your life has been derailed and your roles have changed. Kim is offering an online boundaries group for women starting in May 2021. Go to myserenitycounselor.com Serenity Counseling Center on FB. Connect with Kim [email protected] Kim ...
No is a complete sentence! Setting boundaries with Kim Harter, Counselor
April 07, 2021 17:22 - 30 minutes - 24.4 MBIn Ep. 4 I discuss setting boundaries with Kim Harter. Kim is a friend and clinical mental health counselor. We met when we were both single moms and we discuss how important it is to set boundaries with other people, especially when your life has been derailed and your roles have changed. Kim is offering an online boundaries group for women starting in May 2021. Go to myserenitycounselor.com Serenity Counseling Center on FB. Connect with Kim [email protected] Subs...
Ep. 3 Overcome Dream Destroyers
April 06, 2021 13:57 - 23 minutes - 18.4 MBWelcome back to the Find the Beauty Podcast! Are you wanting to find the beauty and create a life you love after loss? Start to dream!! I know, it's easier said than done! There are 4 dream destroyers that you must begin to overcome: *your mindset about your loss or circumstance *lies *money *giving up! In this episode we will start to peel back the layers so you can begin to create a life you love! Want to be notified when a new episode is released? Make sure you are on my email lis...
4 dream destroyers, how to overcome them and dream again!
April 06, 2021 13:57 - 23 minutes - 18.4 MBWelcome back to the Find the Beauty Podcast! Are you wanting to find the beauty and create a life you love after loss? Start to dream!! I know, it's easier said than done! There are 4 dream destroyers that you must begin to overcome: *your mindset about your loss or circumstance *lies *money *giving up! In this episode we will start to peel back the layers so you can begin to create a life you love! Want to be notified when a new episode is released? Make sure you are on my email lis...
Ep. 2 Find the Beauty in Your Non-Negotiables
March 30, 2021 19:22 - 25 minutes - 20.3 MBWoah, dating at 38 years old! It was so scary, but sooooo worth it! I made a list of non-negotiables on what I was looking for. Listen to how Bobby and I met and how you too can create your dream life after much pain and transformation! Want to know when new products release? Join my email list: www.thewellteam.com/community Want help finding the beauty in your own life with resources and coaching? Fill out www.thewellteam.com/quiz and tell me about you. I'll give you a love letter from...
Find the beauty in your non-negotiables to find love again!!
March 30, 2021 19:22 - 25 minutes - 20.3 MBHave you been derailed by death or divorce? Thinking about dating again? Woah, dating at 38 years old! It was so scary, but sooooo worth it! I made a list of non-negotiables on what I was looking for. Listen to how Bobby and I met and how you too can create your dream life after much pain and transformation! Want to know when new products release? Join my email list: www.thewellteam.com/community Want help finding the beauty in your own life with resources and coaching? Fill out www.th...
Ep. 1 Find the Beauty... Meet Kari
March 30, 2021 18:39 - 20 minutes - 19.5 MBWelcome to the Find the Beauty Podcast! I am so glad you're here! It is so important to "build passport" with someone by knowing who they are and how they got to this time and place. Listen in as I share 15 things about myself and how my life got derailed. Come along with me on a journey of finding the beauty after loss and let's build a life of intention and beauty together.
Find the Beauty... Meet Kari
March 30, 2021 18:39 - 20 minutes - 19.5 MBWelcome to the Find the Beauty Podcast! I am so glad you're here! It is so important to "build passport" with someone by knowing who they are and how they got to this time and place. Listen in as I share 15 things about myself and how my life got derailed. Come along with me on a journey of finding the beauty after loss and let's build a life of intention and beauty together.
Find the beauty in life, no matter what... Meet Kari
March 30, 2021 18:39 - 20 minutes - 19.5 MBWelcome to the Find the Beauty Podcast! I am so glad you're here! It is so important to "build passport" with someone by knowing who they are and how they got to this time and place. Listen in as I share 15 things about myself and how my life got derailed. Come along with me on a journey of finding the beauty after loss and let's build a life of intention and beauty together.