The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms

5 steps to forgiveness for healing to your mind, body and soul and restore your mental health

May 24, 2022 16:59 - 26 minutes - 23.8 MB

Were you hurt by someone else? Do you wish you could forgive? Bitterness and living in unforgiveness will take a toll on your emotional, mental and even spritual health. Forgiving is hard, but it can be done! These 5 steps will help guide you! Want to try forgive essential oils? http://bit.ly/SampleRequestfromthewellteam Join our WELL Facebook group for more support and encouragement! http://www.bit.ly/thewellfbgroup Follow me on Insta: www.instagram.com/karidavis_thewell ...

#80 Traveling this summer? How to maintain your health and wellness goals while traveling with Raina Denali

May 19, 2022 12:30 - 32 minutes - 22.8 MB

How do you maintain your health and wellness goals when you travel? First, Set your intention for your trip... are you traveling to HEAL, DEAL or FEEL? What goals or experiences do you want to have on the trip? Nutrition 1. Prepare for Food emergencies Have snacks on hand for when hanger or unexpected events pop up - think protein bars, hard boiled eggs, chopped veggies, fruit, nuts or meat sticks (paleo valley is an amazing brand!) 2. When eating out have a salad or veggie ...

Traveling this summer? How to maintain your health and wellness goals while traveling with Raina Denali

May 19, 2022 12:30 - 32 minutes - 22.8 MB

How do you maintain your health and wellness goals when you travel? First, Set your intention for your trip... are you traveling to HEAL, DEAL or FEEL? What goals or experiences do you want to have on the trip? Nutrition 1. Prepare for Food emergencies Have snacks on hand for when hanger or unexpected events pop up - think protein bars, hard boiled eggs, chopped veggies, fruit, nuts or meat sticks (paleo valley is an amazing brand!) 2. When eating out have a salad or veggie ...

5 keys to a happy marriage with my husband. Core Values, communication, affection, sex, we tell all!

May 17, 2022 12:00 - 36 minutes - 22.3 MB

Want to hear a guy's perspecitve of the keys to a great marriage!? My husband, Bobby is on the podcast today and we share all! 5 keys for a great marriage from each of us! And woah! We agree! We talk core values, communication, affection, difference of intimacy and sex, supporting each other, dreaming, all of it! It is great to get a guy's perspective! Jump into the Facebook group and tell us what you think! And what would you like to hear more about next time!? http://www.bit...

#79 5 keys to a happy marriage with my husband. Core Values, communication, affection, sex, we tell all!

May 17, 2022 12:00 - 36 minutes - 22.3 MB

Want to hear a guy's perspecitve of the keys to a great marriage!? My husband, Bobby is on the podcast today and we share all! 5 keys for a great marriage from each of us! And woah! We agree! We talk core values, communication, affection, difference of intimacy and sex, supporting each other, dreaming, all of it! It is great to get a guy's perspective! Jump into the Facebook group and tell us what you think! And what would you like to hear more about next time!? http://www.bit...

Do you love the skin your in!? Foundations of healthy skin... nutrition, hydration, sleep, detoxifcation, skincare, anti aging and more

May 12, 2022 12:30 - 22 minutes - 20.3 MB

Do you love your skin? Do you take good care your skin? Or do you struggle with scarring, redness, blemishes or breakouts? Your skin is your largest organ and requires good nutrition, hydration, detoxification, skincare, and target issue support. Essential oils are a huge help in these areas because essential oils work at a cellular level and aid in apoptosis- cellular turnover which is key for younger, more glowing skin! Today I give you lots of tips and even products to use for mo...

#78 Do you love the skin your in!? Foundations of healthy skin... nutrition, hydration, sleep, detoxifcation, skincare, anti aging and more

May 12, 2022 12:30 - 22 minutes - 20.3 MB

Do you love your skin? Do you take good care your skin? Or do you struggle with scarring, redness, blemishes or breakouts? Your skin is your largest organ and requires good nutrition, hydration, detoxification, skincare, and target issue support. Essential oils are a huge help in these areas because essential oils work at a cellular level and aid in apoptosis- cellular turnover which is key for younger, more glowing skin! Today I give you lots of tips and even products to use for ...

#77 Exhausted and trying to pour from an empty cup? How to recharge, rest, be restored!

May 10, 2022 17:09 - 25 minutes - 23 MB

Just like we all need a self care plan for our mind, body and heart- we all need a plan to recharge! Rest and being refilled doesn't just happen! You have to guage your emptiness and know how you can be recharged... just like a phone battery! It might include time away, permission to be unproductive, connect to art or nature, solitude, stillness, a safe space, time at home, or out with your husband or girlfriend. And there are different types of rest: Physical, Mental, Emotional, ...

Exhausted and trying to pour from an empty cup? How to recharge, rest, be restored!

May 10, 2022 17:09 - 25 minutes - 23 MB

Just like we all need a self care plan for our mind, body and heart- we all need a plan to recharge! Rest and being refilled doesn't just happen! You have to guage your emptiness and know how you can be recharged... just like a phone battery! It might include time away, permission to be unproductive, connect to art or nature, solitude, stillness, a safe space, time at home, or out with your husband or girlfriend. And there are different types of rest: Physical, Mental, Emotional, ...

Girl Talk: 9 Lessons I've learned after having kids and in motherhood... Happy Mom's Day!

May 05, 2022 17:39 - 25 minutes - 21 MB

Wow, Mother's Day stirs up so many emotions, doesn't it? It's supposed to be all about honoring moms. It also shines a light on our shortcomings as a mom, though. We have hopeful expectations that may or not be met. I am NOT a perfect mom but I have learned many things from having kids. I have these take aways from being a mom for 18 years: 1. Smile at your kids. 2.Your kids belong to God. They are yours on loan. It takes the pressure off and it also is a huge blessing of ...

#76 Girl Talk: 9 Lessons I've learned after having kids and in motherhood... Happy Mom's Day!

May 05, 2022 17:39 - 25 minutes - 21 MB

Wow, Mother's Day stirs up so many emotions, doesn't it? It's supposed to be all about honoring moms. It also shines a light on our shortcomings as a mom, though. We have hopeful expectations that may or not be met. I am NOT a perfect mom but I have learned many things from having kids. I have these take aways from being a mom for 18 years: 1. Smile at your kids. 2.Your kids belong to God. They are yours on loan. It takes the pressure off and it also is a huge blessing of ...

Where do you get your identity? 3 ways to find out who you are!

May 03, 2022 17:26 - 23 minutes - 20.7 MB

What is your identity? Who are you? Who gets to decide your identity? I hope to help you reclaim your identity and who GOD says you are today! We can get our identity from our roles (aka wife, mother), our professions, our passions, our lifestyle, our ethnicity, past, labels put on us. BUT we are not what we DO. We are who God says we are. *created in His image *set apart *a daughter of the King *free from condemnation *wonderfully made So we get to live a life full of...

#75 Where do you get your identity? You are not WHAT you do. You are who God says you are!

May 03, 2022 17:26 - 23 minutes - 20.7 MB

What is your identity? Who are you? Who gets to decide your identity? I hope to help you reclaim your identity and who GOD says you are today! We can get our identity from our roles (aka wife, mother), our professions, our passions, our lifestyle, our ethnicity, past, labels put on us. BUT we are not what we DO. We are who God says we are. *created in His image *set apart *a daughter of the King *free from condemnation *wonderfully made So we get to live a life full of...

Where do you get your identity? You are not WHAT you do. You are who God says you are!

May 03, 2022 17:26 - 23 minutes - 20.7 MB

What is your identity? Who are you? Who gets to decide your identity? I hope to help you reclaim your identity and who GOD says you are today! We can get our identity from our roles (aka wife, mother), our professions, our passions, our lifestyle, our ethnicity, past, labels put on us. BUT we are not what we DO. We are who God says we are. *created in His image *set apart *a daughter of the King *free from condemnation *wonderfully made So we get to live a life full of...

Sick of your kids being sick! 5 simple steps and empowering tools for healthy kids

April 28, 2022 17:46 - 24 minutes - 22.5 MB

Moms, are your kids always sick? Your are running to the doctor, missing work, paying copays and they are missing school? There is nothing more helpless and hopeless feeling than not being able to help your kids. Whether it is the common cold, upset stomach, the flu or even Covid, there are things you can do daily to boost your kids immune system. Their nutrition, lowering sugar, caring for their mental health and using holistic tools like epsom salt baths, getting exercise outside an...

#74 Sick of your kids being sick?! 5 simple steps and empowering tools for healthy kids

April 28, 2022 17:46 - 24 minutes - 22.5 MB

Moms, are your kids always sick? Your are running to the doctor, missing work, paying copays and they are missing school? There is nothing more helpless and hopeless feeling than not being able to help your kids. Whether it is the common cold, upset stomach, the flu or even Covid, there are things you can do daily to boost your kids immune system. Their nutrition, lowering sugar, caring for their mental health and using holistic tools like epsom salt baths, getting exercise outside and ...

Sick of your kids being sick?! 5 simple steps and empowering tools for healthy kids

April 28, 2022 17:46 - 24 minutes - 22.5 MB

Moms, are your kids always sick? Your are running to the doctor, missing work, paying copays and they are missing school? There is nothing more helpless and hopeless feeling than not being able to help your kids. Whether it is the common cold, upset stomach, the flu or even Covid, there are things you can do daily to boost your kids immune system. Their nutrition, lowering sugar, caring for their mental health and using holistic tools like epsom salt baths, getting exercise outside and ...

3 steps to get what you want! How your habits are helping or sabotaging your goals

April 26, 2022 18:49 - 28 minutes - 19.8 MB

Do you try to make changes for your schedule or for your emotional or physical health but they never become habits? Sandra Daher is back with amazing tips to get new habits implemented or delete bad habits! Make a plan! Take action! Consistency is key! Join Sandra's Calendar Cleanse here: bit.ly/5daycalendercleanse Follow her on Instagram @sandradeewellness Join our FB community: http://www.bit.ly/thewellfbgroup Want coaching with Kari?www.thewellteam.com/karidavis Insta: w...

How your habits are helping or sabotaging your goals...3 steps to get what you want out of your life!

April 26, 2022 18:49 - 28 minutes - 19.8 MB

What habits would make all of the difference? Do you try to make changes for your schedule or for your emotional or physical health but they never become habits? Sandra Daher is back with amazing tips to get new habits implemented or delete bad habits! Make a plan! Take action! Consistency is key! Join Sandra's Calendar Cleanse here: bit.ly/5daycalendercleanse Follow her on Instagram @sandradeewellness Join our FB community: http://www.bit.ly/thewellfbgroup Want coaching ...

I'm fed up with the lies! Who designs your life? Your or God? Debunking manifestation & law of attraction

April 21, 2022 17:24 - 26 minutes - 22.5 MB

Who designs your life? You or God? Who is the creator? You or God? Who is in control? You or God? The law of attraction, manifestation and much of the online new age rhetoric is leading people astray. They talk more about the control in US than the control of GOD. Who is on the throne, then!? Thank you for my rant. I am so tired of people on social media distorting the truth and leading poeple astray. The bible says the truth and the truth is being twisted just enough to f...

Are you playing small?! Four reasons that you are not chasing your dreams, goals, and passions

April 19, 2022 15:37 - 29 minutes - 25.6 MB

Are you playing small? What dream or goal or passion are you leaving to die? Who told you you can't? Are you afraid to fail? Afraid to get uncomfortable? I'd love to work with you in the PASSION PURSUIT coaching program. Let's find your strengths, dreams and make a plan to make them happen! www.thewellteam.com/karidavis Join our FB community: http://www.bit.ly/thewellfbgroup Insta: www.instagram.com/karidavis_thewell Email [email protected] Schedule with me: www.ca...

Lose weight the healthy way... 9 tips for maintaining your health while dropping a few pounds

April 14, 2022 15:30 - 20 minutes - 17.9 MB

Trying to drop a few pounds before summer? Weightloss can be frustrating or it can be life giving if you work WITH your body and focus on vitality and strength and your mental health! In this episode Kari gives 9 tips to lose weight the health way! 1. Don't strive for a quick fix. 2. Listen to your body 3. Address root cause 4. Focus on health, not the weight loss 5. Log your food 6. Take pictures/measurements 7. Stop self sabbotage 8. Plan for success 9. Have realistic, H...

What means the most to you? How do your core values affect your finances, time and who/where you give your energy?

April 12, 2022 16:53 - 19 minutes - 17.3 MB

What means the most to you? Have you taken the time to uncover your core values? What is your guiding compass? Some of your core values may change from time to time, but I would bet that there are few that are unchangeble. They get to the root of who you are, what lights you up, what you are afraid of losing, and what gets you the most fired up! Do you know why they mean a lot to you? Do they change the way you show up in your finances? your time? your energy? If your core val...

Have you lost yourself in motherhood, grief, or busyness of life? Reclaim your life today!

April 07, 2022 16:14 - 15 minutes - 14 MB

Do you feel like you have "lost yourself?" You don't know who you are anymore? Has motherhood or a big life change or the mundane never-ending to do list have you feeling unfulfilled? Longing to find your purpose or passion? You can design a life you love a RECLAIM you again. It starts with some soul searching, planning and intentionally doing self care and quiet time with yourself and God. But then YOU CAN life a life you love! Reach out for support! Join our FB community: h...

I confess my addiction....Five steps for screen and phone freedom!

April 05, 2022 14:47 - 20 minutes - 18.8 MB

Are you addicted too? Every time your phone alerts you do you jump? Do you live to clear your email notifications and check every social media alert? I have really been struggling for a long time now. I share 5 tips today to help you set boundaries and new intentions for your phone time, screen time and social media. Be the good that you want to see in the world Move icons Unfollow 5 people and follow 5 new poeple Set Screen time limits in your phone Teach your family the new...

#66 7 Steps to build resilience after going through hard times

March 31, 2022 12:00 - 18 minutes - 16.5 MB

We have all been through a hard few years, haven't we? The pandemic, Covid, death, divorce, loss of job or income.... all of these painful things require a certain degree of resilience. In this episode I share how 7 ways to develop resilience. The truth of who you are and whose you are can help you get through just about anything! One way to help build resilience, like I mention, is to take better care of yourself! Download the Morning Routine Freebie here :) Join our FB community...

#65 Start your day right and combat those anxious feelings and overwhelm.. a morning routine is key!

March 29, 2022 19:03 - 24 minutes - 21.8 MB

Do you wish you had a morning routine that helped you start the day refreshed, refilled and inspired? A good morning routine helps combat anxiety, stress and overwhelm and helps you do what is really important in your day. Your morning routine should be unique to you! In this episode I give you a lot of ideas. Download the free worksheet here to design your own personal morning routine! Morning Routine Freebie Join our FB community and share what you came up with: The Well Face...

#65 How to create a morning routine that makes you want to jump out of bed in the morning!

March 29, 2022 19:03 - 24 minutes - 21.8 MB

Do you wish you had a morning routine that helped you start the day refreshed, refilled and inspired? A good morning routine helps combat anxiety, stress and overwhelm and helps you do what is really important in your day. Your morning routine should be unique to you! In this episode I give you a lot of ideas. Download the free worksheet here to design your own personal morning routine! Morning Routine Freebie Join our FB community and share what you came up with: The Well Fa...

Why friendships don't last and 6 tips to make them stronger

March 24, 2022 14:53 - 32 minutes - 21.9 MB

Do you feel alone in your friendships? Have a hard time finding people that will be consistent? Wonder why friendships are deeper and long lasting? On today's episode I have my best friend, Sandra Daher! Follow her on Instagram @sandradeewellness We are talking all things friendship. Why don't they last? Usually from competition, selfishness, jealous, lack of empathy, or lack of honoring the other's growth. But when you show up, are vulnerable, appreciate each other's value, are...

#63 What is stealing your peace? Take it back!

March 17, 2022 11:38 - 16 minutes - 14.6 MB

Do you want more peace? I bet one of these is the culprit for stealing your peace: Unmet expectations? Relationship conflict? 24 hour news cycle/ media? Sickness/ailments? Busyness? Basically....no self care plan? Take back your peace. I'll explain how! Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Email [email protected] Schedule with me: www.calendly.com/karidavisco...

#62 5 Small Changes that make a huge impact on your emotional and physical health

March 15, 2022 11:31 - 13 minutes - 12.4 MB

Getting ready for spring/summer bathing suit season? Wanting more energy and to improve your mindet? It doesn't have to be hard! Do these 5 simple things and you will see MAJOR improvements in how you think and feel! -more hydrated -more energy -better mood -less brain fog -less headaches -more motivation Want to try essential oils? http://bit.ly/SampleRequestfromthewellteam Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis ...

Do you struggle with anxiety? Here are 6 ways to cope

March 10, 2022 17:51 - 22 minutes - 19.4 MB

How do recognize anxiety in your body? Do you know the difference between stress and anxiety? In today's episode I give you 6 ways to cope with your stress and anxiety so you can find more peace, calm and purpose! 1. True Self Care! 2. Say no! Setting boundaries in your time and activities is key! 3. Jump into what scares you! 4. Recognize the controllables and the uncontrollables 5. Design your life with your priorities and roles in mind. You get to choose! 6. Give it to God....

#60 Chase Your Dream and Create a Life you Love with Kristy Hunston from Avoila Skincare

March 08, 2022 16:16 - 28 minutes - 19.7 MB

Is your job leaving you exhausted and depleted? Do you dream of starting your own business or passion project? You only have one life to live. I hope this episode leaves you feeling like anything is possible... chase your dreams and create a life you love! Kristy Hunston had a very successful career in advertising and walked away to start her own skincare line. A successful career isn't all there is! She wanted more freedom to be with her family and was very passionate about natural livi...

#60 Chase Your Dream and Create a Life you Love!

March 08, 2022 16:16 - 28 minutes - 19.7 MB

Is your job leaving you exhausted and depleted? Do you dream of starting your own business or passion project? You only have one life to live. I hope this episode leaves you feeling like anything is possible... chase your dreams and create a life you love! Kristy Hunston had a very successful career in advertising and walked away to start her own skincare line. A successful career isn't all there is! She wanted more freedom to be with her family and was very passionate about natural li...

#59 Why do bad things happen to good people? Is God really good!?

March 03, 2022 13:00 - 16 minutes - 14.7 MB

I know, this is one of the biggest questions of all time! Thank you for bearing with me to discuss it. When you or someone you love experiences death, divorce, betrayal, sickness, cancer... really anything bad.... don't you ask yourself this question? WHY GOD?! But who is good and who is bad and WHAT is good and what is bad REALLY in the scheme of heaven and earth? Do you need someone to talk to? I would love to get that opportunity. Schedule with me: www.calendly.com/karidavi...

#58 Want to feel lighter, have more energy, and less tired? Join me for a SPRING CLEANSE

March 01, 2022 15:30 - 12 minutes - 11.2 MB

Spring is almost here! I hope you are feeling the newness of the spring and want to match that with your health! Are you feeling tired? Bloated? No energy? Sick? Not sleeping? Join me for a 21 Day Spring Cleanse! This is not a deep cleanse- it will be light and easy and effective! Join here :) Bit.ly/21dayspringcleanse TO get the products at wholesale: https://doterra.me/BA5cy13E Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis I...

#57 Ditch the diet and gain even more confidence with Miranda Lee

February 24, 2022 15:00 - 39 minutes - 23.7 MB

Have you been hoping that one of the fad diets is going to help you drop the weight quickly? Ditch the diet and learn to listen to your body and what it needs! Your body is a gift! Let's not obsess over the number on the scale, but learn to have confidence where you are. Move your body, choose healthy foods and build your confidence without diet culture with Miranda. Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through f...

#56 What if your pain is a gift? 4 ways to turn pain into purpose for the broken hearted

February 22, 2022 17:37 - 12 minutes - 11.6 MB

When you have experienced loss, death, divorce, really pain of any kind all hope is not lost. Is there any way your pain could be a gift? I am in no way belittling your grief, but what if you are nicer, more resilient, learn to ask for help and turn your pain into purpose?! God does not waste our pain. I hope this paradigm shift on grief and pain encourages you! Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/k...

#55 What would you take a stand for? What do you really believe in?

February 17, 2022 17:22 - 19 minutes - 16.9 MB

What really gets you going? What makes you fired up? What do you believe in? What would you rise up and take a stand for? I am a little fiestier in my 40s, I get pretty fired up! I would stand up and fight for my faith, my family and my freedom! Let's have hard conversations again. Let's challenge each other and come together with patience and inquisition and humility. We are better together! Join the FB group to have this conversation: http://www.bit.ly/thewellfbgroup www.thew...

#54 Do you guard your heart? Are you careful of what you allow in?

February 15, 2022 18:06 - 14 minutes - 12.7 MB

What people, media, to do list, calendar of events or your own toxic thoughts do you need to guard your heart against? No one can protect your heart but you and this is the key to your mental health and even affects your physical health! If you are feeling torn in many directions, overwhelmed, stressed out, and ready to feel at peace again, listen to this episode! http://www.bit.ly/thewellfbgroup www.thewellteam.com/karidavis www.instagram.com/kari_turner_davis Email hello@thewellt...

#54 Do you guard your heart? Are you careful of what you allow in? Are your boundaries in the right places?

February 15, 2022 18:06 - 14 minutes - 12.7 MB

What people, media, to do list, calendar of events or your own toxic thoughts do you need to guard your heart against? No one can protect your heart but you and this is the key to your mental health and even affects your physical health! If you are feeling torn in many directions, overwhelmed, stressed out, and ready to feel at peace again, listen to this episode! Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/...

What is holding you back from starting your own venture/side hustle/biz? Confidence? Tiffany Wynn is here to help!

February 11, 2022 15:23 - 28 minutes - 16.9 MB

So many women have a deep little secret... they would love the freedom and extra cash by building a "side hustle" from home. Network marketing brings that hope but a lack of confidence holds us back, doesn't it? Tiffany Wynn is a successful network marketer and confidence coach. Find her at www.instagram.com/thetiffanywynn and www.thetiffanywynn.com Want to connect with Kari and get coaching to see if a network marketing business is right for you? Connect at [email protected] www...

#53 What is holding you back from starting your own venture/side hustle/biz? Confidence? Tiffany Wynn is here to help!

February 11, 2022 15:23 - 28 minutes - 16.9 MB

So many women have a deep little secret... they would love the freedom and extra cash by building a "side hustle" from home. Network marketing brings that hope but a lack of confidence holds us back, doesn't it? Tiffany Wynn is a successful network marketer and confidence coach. Find her at www.instagram.com/thetiffanywynn and www.thetiffanywynn.com Want to connect with Kari and get coaching to see if a network marketing business is right for you? Connect at [email protected] www.t...

#52 5 Tips for inner healing after loss- death, grief, divorce, change

February 08, 2022 18:12 - 24 minutes - 20.9 MB

Have you experienced loss? Here are my 5 helpful suggestions for moving through grief and getting inner healing. After being widowed at 38, I set out on a quest for health and healing. You are not alone! 1. Grieve... it will come out eventually, so sit with your grief! This death, divorce, loss is worth giving it some time! 2. Put good in- clear up you mind. You get to control what goes in your mind 3. Move/ Act- an object at rest gets depressed. Start walking with a friend, get mo...

Are you in a funk!?! 6 ways to get unstuck and improve your mental health, energy and excitement!

February 04, 2022 14:00 - 41 minutes - 19.1 MB

I have been hearing that I'm not alone, many of us are in a funk... a little down, unmotivated, depressed, bored. You are not alone either! Listen to these 6 simple steps... they will help you get off the couch and start feeling energetic again! 1. Get in motion- move, girl! It is hard to be stuck and moving at the same time! 2. Give yourself a pep talk- your brain is listening to you! 3. Make a change- the quickest way to get unstuck. 4. Find something to look forward to- what ...

Are you in a funk!?! 6 ways to get out of it and improve your mental health, energy and excitement!

February 04, 2022 14:00 - 41 minutes - 19.1 MB

I have been hearing that I'm not alone, many of us are in a funk... a little down, unmotivated, depressed, bored. You are not alone either! Listen to these 6 simple steps... they will help you get off the couch and start feeling energetic again! 1. Get in motion 2. Give yourself a pep talk 3. Make a change 4. Find something to look forward to. 5. Give yourself grace 6. Talk to God http://www.bit.ly/thewellfbgroup www.thewellteam.com/karidavis www.instagram.com/kari_turn...

Cycle syncing 101: Work WITH your body for optimal results with Joelle Suess

February 01, 2022 19:44 - 49 minutes - 32.6 MB

Do you know how complex your body is as a woman? When you understand your body's monthly cycles you won't believe the difference in your expectations, fitness achievements, weight loss goals, etc etc! Joelle Suess is the cycle sycing queen! Listen as she teaches you basics to understanding and working WITH your body! Your mentrual week isn't the only important part of your cycle... www.Instagram.com/joellesuess Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: ww...

Detox Your Body and Home Simply....Beginner's Blueprint for Natural Living

January 27, 2022 18:20 - 17 minutes - 15.4 MB

Are you ready to cut the chemicals/toxins/synthetics in your home and body?! Here are the 5 simple steps... the beginner's blueprint for natural living! You can experience better health, less headaches, more energy and fewer ailments when you detox and cut the toxic load in your body! To request samples of these essential oils and products go here: www.thewellteam.com Tell us about you and what your goals are! Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www....

#48 Where do your toxic thoughts and limiting beliefs come from?

January 26, 2022 14:39 - 12 minutes - 11 MB

You might be telling yourself a story that isn't even true of you! Where do these toxic thoughts and limiting beliefs come from? I would bet they come from other poeple, Satan and you! Yes, you! If you are stuck in comparison, insecurity, doubt, feelings of inferiority, this episode is for you! Join our community for encouragment! Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Email h...

#47/ 5 Pillars of Financial Health with my hubby, Bobby!

January 20, 2022 13:00 - 23 minutes - 14.7 MB

Are you telling yourself the thought that you are "bad with money"? Does your financial picture give you anxiety? Join Kari today as she talks to her husband, Bobby Davis, with RP Davis Wealth Planning group. Your financial plan can have trust and support and make you security and dreams come alive. Connect with Bobby at robertpdavis.nm.com Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell ...

The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms

Episodes