The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms

#105 Mama, protect your mental health this fall with the crazy schedules, back to school and all the activities

August 11, 2022 20:06 - 18 minutes - 13.6 MB

Back to school is here! So the anxiety, overwhelm, anxiousness, & crazy came too! I know as the mom you have so much on your plate! You feel all the emotions for your babies. You have to be prepared and plan for all the food and all the things! You are thinking about a million things at the same time and your brain feels like it might burst at times! Self care is HEALTHCARE!! Don't forget your mental health! If you are stressed and stretched too thin you will not be able to ke...

Mama, protect your mental health this fall with the crazy schedules, back to school and all the activities

August 11, 2022 20:06 - 18 minutes - 13.6 MB

Back to school is here! So the anxiety, overwhelm, anxiousness, & crazy came too! I know as the mom you have so much on your plate! You feel all the emotions for your babies. You have to be prepared and plan for all the food and all the things! You are thinking about a million things at the same time and your brain feels like it might burst at times! Self care is HEALTHCARE!! Don't forget your mental health! If you are stressed and stretched too thin you will not be able to ke...

#104 Back to School Series: 5 easy nutrition tips to pack healthy kids' lunches & 5 foods/ingredients to skip! with Maria Hickman, Swap It Healthy

August 09, 2022 18:10 - 34 minutes - 25.6 MB

Do you dread back to school because of making lunches? Picky kids but you want them to fuel their bodies and have good nutrition? Not sure what to put in their lunchboxes? Want healthy options that the kids will actually eat!? Maria Hickman from Swapithealthy.com is back with 5 things to make sure your kids have in their school lunches. It is more simple than you think! She shares: *Protein ideas *Healthy carbs *Fruit tips *Veggie tips And SKIP THESE THINGS: *food dyes...

Back to School Series: 5 easy nutrition tips to pack healthy kids' lunches & 5 foods/ingredients to skip! with Maria Hickman, Swap It Healthy

August 09, 2022 18:10 - 34 minutes - 25.6 MB

Do you dread back to school because of making lunches? Picky kids but you want them to fuel their bodies and have good nutrition? Not sure what to put in their lunchboxes? Want healthy options that the kids will actually eat!? Maria Hickman from Swapithealthy.com is back with 5 things to make sure your kids have in their school lunches. It is more simple than you think! She shares: *Protein ideas *Healthy carbs *Fruit tips *Veggie tips And SKIP THESE THINGS: *food dyes...

Overwhelmed, stressed, anxious? Set your eyes (and ears!) on the wonder of God... His creation, provision and plan!

August 04, 2022 18:08 - 17 minutes - 15.7 MB

Want to calm anxiety? Combat overwhelm? Feel protected and provided for? See a bigger picture? Focus on the wonder of God!!?! His creation, His provision, His master plan! When we focus on the magnitude of Him, we feel smaller... protected... and loved! I stole a sermon from my Dad and share it with you here. Science points us to creation and to a CREATOR!! He made you too and loves you so much! For more of creation talk... check out this older episode: Want another great...

#103 Overwhelmed, stressed, anxious? Set your eyes (and ears!) on the wonder of God... His creation, provision and plan!

August 04, 2022 18:08 - 17 minutes - 15.7 MB

Want to calm anxiety? Combat overwhelm? Feel protected and provided for? See a bigger picture? Focus on the wonder of God!!?! His creation, His provision, His master plan! When we focus on the magnitude of Him, we feel smaller... protected... and loved! I stole a sermon from my Dad and share it with you here. Science points us to creation and to a CREATOR!! He made you too and loves you so much! For more of creation talk... check out this older episode: Want another great...

#102 August is Back to School month! Updates and a wellness kit for your child going off to college!

August 02, 2022 21:45 - 19 minutes - 17.7 MB

This month on THE WELL will be all about wellness tips and tricks for back to schooL! *Sleep better and a peaceful nighttime routine *Morning Routines so they have successfull days *How to keep immune systems strong and school germs away! *More focus, help for your ADHD ADD child *Calming anxious feelings and combatting anxiety *Healthy meal plans for breakfast and lunch *much more! Today we start Back to School month with a wellness kit to send with your college student! T...

August is Back to School month! Updates and a wellness kit for your child going off to college!

August 02, 2022 21:45 - 19 minutes - 17.7 MB

This month on THE WELL will be all about wellness tips and tricks for back to schooL! *Sleep better and a peaceful nighttime routine *Morning Routines so they have successfull days *How to keep immune systems strong and school germs away! *More focus, help for your ADHD ADD child *Calming anxious feelings and combatting anxiety *Healthy meal plans for breakfast and lunch *much more! Today we start Back to School month with a wellness kit to send with your college student! T...

Quick Tip for Moms: How to get your picky eaters to eat healthier food!

July 28, 2022 12:00 - 12 minutes - 10.9 MB

Are your kids picky eaters? Is mealtime always a struggle? Do you want the kids to eat healthier but you want it to be easier? My advice is to make it FUN!! These quick tips will help! Go to the grocery store together, cook together, teach them, hide healthy foods in recipes, make smoothies, and give rewards! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on Insta FREE morning routine guid...

#101 Quick Tip for Moms: How to get your picky eaters to eat healthier food!

July 28, 2022 12:00 - 12 minutes - 10.9 MB

Are your kids picky eaters? Is mealtime always a struggle? Do you want the kids to eat healthier but you want it to be easier? My advice is to make it FUN!! These quick tips will help! Go to the grocery store together, cook together, teach them, hide healthy foods in recipes, make smoothies, and give rewards! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on Insta FREE morning routine guid...

#100 How do we maintain our ethics, values and sanity in this culture of confusion? With Karla Thurmer

July 26, 2022 12:00 - 43 minutes - 30 MB

Do you feel overwhelmed with the cultural landscape? Tired of the twisting of the words from society? Feel confused and wondering how you can find your voice as a faith led woman? This conversation with Karla Thurmer (my mom! 😊😊) will provide hope and clarity! We are living in a culture of confusion! BUT CLARITY AND UNITY IS POSSIBLE! Join herFacebook group for this conversation! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self...

How do we maintain our ethics, values and sanity in this culture of confusion? With Karla Thurmer

July 26, 2022 12:00 - 43 minutes - 30 MB

Do you feel overwhelmed with the cultural landscape? Tired of the twisting of the words from society? Feel confused and wondering how you can find your voice as a faith led woman? This conversation with Karla Thurmer (my mom! 😊😊) will provide hope and clarity! We are living in a culture of confusion! BUT CLARITY AND UNITY IS POSSIBLE! Join herFacebook group for this conversation! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self...

What grief / death teaches us about God... my take aways as a young widow

July 21, 2022 12:00 - 18 minutes - 16.5 MB

Have you lost someone close to you? Hard to make sense of it? What does it say about God? What do you know about heaven? My biggest takeaways after being widowed at 38 were mostly about God. My faith grew as I saw how God is outside of time and space, He heals hearts and makes beauty from ashes. He defeated death and makes death bearable. We are made in His image and made to love. We can love again and find happiness! Join our WELL Facebook group for more support and encouragem...

#99 What grief / death teaches us about God... my take aways as a young widow

July 21, 2022 12:00 - 18 minutes - 16.5 MB

Have you lost someone close to you? Hard to make sense of it? What does it say about God? What do you know about heaven? My biggest takeaways after being widowed at 38 were mostly about God. My faith grew as I saw how God is outside of time and space, He heals hearts and makes beauty from ashes. He defeated death and makes death bearable. We are made in His image and made to love. We can love again and find happiness! Join our WELL Facebook group for more support and encouragem...

How to protect your mental and emotional health in a relationship with a narcissist- with Marie Ellis Cook

July 19, 2022 12:00 - 36 minutes - 24.5 MB

Have you wondered if you are in a relationship with a narcissist? Do you feel that no matter what you say or do you are wrong? The rules always change? The security of the relationship is unstable or based on your performance? Marie Ellis Cook has been there! Marie was born and raised in Singapore and currently lives in the United States. After discovering her mother's narcissim, she learned to break free from narcissistic control and overcame the bondage of family enmeshment. She...

#98 How to protect your mental and emotional health in a relationship with a narcissist- with Marie Ellis Cook

July 19, 2022 12:00 - 36 minutes - 24.5 MB

Have you wondered if you are in a relationship with a narcissist? Do you feel that no matter what you say or do you are wrong? The rules always change? The security of the relationship is unstable or based on your performance? Marie Ellis Cook has been there! Marie was born and raised in Singapore and currently lives in the United States. After discovering her mother's narcissim, she learned to break free from narcissistic control and overcame the bondage of family enmeshment. She...

Is it time for you to start living your dreams? Start a business or passion project? Find purpose and/or an income?

July 14, 2022 19:43 - 14 minutes - 8.7 MB

Are you sick of your job? Sick of feeling underwhelmed to start each day? Do you have something you are passionate about but you're afraid or your don't know where to start? Want to be an entrepreneur or start a passion project, ministry, or Non-profit? Let me help you get clear on your purpose, passion and plan! I am giving 5 coaching spots away to talk it out! Email [email protected] if you want one! Join our WELL Facebook group for more support and encouragement to refil...

#97 Is it time for you to start living your dreams? Start a business or passion project? Find purpose and/or an income?

July 14, 2022 19:43 - 14 minutes - 8.7 MB

Are you sick of your job? Sick of feeling underwhelmed to start each day? Do you have something you are passionate about but you're afraid or your don't know where to start? Want to be an entrepreneur or start a passion project, ministry, or Non-profit? Let me help you get clear on your purpose, passion and plan! I am giving 5 coaching spots away to talk it out! Email [email protected] if you want one! Join our WELL Facebook group for more support and encouragement to refil...

#96 How to support your emotions as your kids go through transition... at college, sports, school, etc.

July 12, 2022 19:12 - 20 minutes - 18.2 MB

Having your kids grow up is hard!! I want to keep them little, but I am getting ready to send my oldest off to college! Wah!!!! Here are 5 tips to support your emotions as your child goes through hardship and transitions. We need to take care of ourselves so we can take care of them and teach them resiliency and coping skills! 1. Speak life giving words! 2. Take care of yourself... activate your self care plan and teach them to do the same. 3. Use your oils! Aromatherapy is the ...

How to support your emotions as your kids go through transition... at college, sports, school, etc.

July 12, 2022 19:12 - 20 minutes - 18.2 MB

Having your kids grow up is hard!! I want to keep them little, but I am getting ready to send my oldest off to college! Wah!!!! Here are 5 tips to support your emotions as your child goes through hardship and transitions. We need to take care of ourselves so we can take care of them and teach them resiliency and coping skills! 1. Speak life giving words! 2. Take care of yourself... activate your self care plan and teach them to do the same. 3. Use your oils! Aromatherapy is the ...

#95 A heart wrenching story of resilience & gratitude after fertility struggles and loss with Andrea Blindt, author

July 07, 2022 12:30 - 27 minutes - 18.7 MB

You are capable and WORTHY to create a life you love... NO MATTER WHAT! Andrea Blindt's story is filled with limiting beliefs, a hard childhood, fertility struggles, divorce, loss of children, and illness. But the story is not all sad. It is one of resilience, hope, self advocacy, gratitude and a message that you can create a life better than you imagined! Andrea Blindt is a registered nurse, holistic health practitioner, four-time international best-selling author, inspirational speak...

A heart wrenching story of resilience & gratitude after fertility struggles and loss with Andrea Blindt, author

July 07, 2022 12:30 - 27 minutes - 18.7 MB

You are capable and WORTHY to create a life you love... NO MATTER WHAT! Andrea Blindt's story is filled with limiting beliefs, a hard childhood, fertility struggles, divorce, loss of children, and illness. But the story is not all sad. It is one of resilience, hope, self advocacy, gratitude and a message that you can create a life better than you imagined! Andrea Blindt is a registered nurse, holistic health practitioner, four-time international best-selling author, inspirational speak...

Dear Self Session... self coaching when you are overwhelmed, anxious and need to recharge

July 05, 2022 19:23 - 18 minutes - 16.5 MB

Are you anxious and overwhelmed? Learning how to self coach is key! You will be able to pinpoint the areas of your life that need attention, hold toxic thoughts captive, rewrite them and make an action plan that brings better self care. Holistic self care! Better boundaries! Healthier self talk! A life giving plan of action! This "Dear Self Session" is one thing I do with my clients. If you want to talk through these questions with someone, I would love to do that with you! ...

#94 Dear Self Session... self coaching when you are overwhelmed, anxious and need to recharge

July 05, 2022 19:23 - 18 minutes - 16.5 MB

Are you anxious and overwhelmed? Learning how to self coach is key! You will be able to pinpoint the areas of your life that need attention, hold toxic thoughts captive, rewrite them and make an action plan that brings better self care. Holistic self care! Better boundaries! Healthier self talk! A life giving plan of action! This "Dear Self Session" is one thing I do with my clients. If you want to talk through these questions with someone, I would love to do that with you! ...

Bonus: Quick tips to sleep better and actually wake up rested!

June 30, 2022 13:57 - 8 minutes - 7.46 MB

Are you not sleeping well? If you have any of these wellness goals sleep is of the utmost importance: *weight loss *lowering stress *keeping your immune system high *brain clarity *vibrancy and good mood ALL wellness goals are reliant on good sleep! Here are a few quick tips to get a great night sleep: 1. Stick to a schedule 2. Dont be too hungry or too stuffed. 3. Have your room cool, dark, and quiet 4. Stay off screens 30-60 minutes before bed. 5. Brain dump so yo...

#93 Bonus: Quick tips to sleep better and actually wake up rested!

June 30, 2022 13:57 - 8 minutes - 7.46 MB

Are you not sleeping well? If you have any of these wellness goals sleep is of the utmost importance: *weight loss *lowering stress *keeping your immune system high *brain clarity *vibrancy and good mood ALL wellness goals are reliant on good sleep! Here are a few quick tips to get a great night sleep: 1. Stick to a schedule 2. Dont be too hungry or too stuffed. 3. Have your room cool, dark, and quiet 4. Stay off screens 30-60 minutes before bed. 5. Brain dump so yo...

5 simple steps to detox your life for a healthier mind, body and soul

June 28, 2022 18:32 - 22 minutes - 20.2 MB

When you come to THE WELL I pray you find a clean, cold "glass of water" on a hot day. You get this through hearing good news of God’s love, self care, natural wellness tips and nurturing the good things in your life to design a life you love! Sometimes, though, there are things that need to be cut out. Toxic thoughts, products and habits that are taking over and are affecting your health. Vote with your dollars. Limit sugar, chemicals and preservatives you buy. But real food ...

#92 5 simple steps to detox your life for a healthier mind, body and soul

June 28, 2022 18:32 - 22 minutes - 20.2 MB

When you come to THE WELL I pray you find a clean, cold "glass of water" on a hot day. You get this through hearing good news of God’s love, self care, natural wellness tips and nurturing the good things in your life to design a life you love! Sometimes, though, there are things that need to be cut out. Toxic thoughts, products and habits that are taking over and are affecting your health. Vote with your dollars. Limit sugar, chemicals and preservatives you buy. But real food ...

#91 Start living a more non-toxic, all natural, holistic lifestyle SIMPLY

June 23, 2022 19:01 - 18 minutes - 16.2 MB

Do you want to cut the toxins in your home? Want to feel better about the laundry soap, cleaning supplies and fragrance you have around your kids and pets? Are you scared if you start researching that EVERYTHING WILL BE BAD and you'll have to get rid of everything?? It is normal to be reluctant to try something new, but I promise, the more natural lifestyle you pick, the better you will feel and health concerns like headaches, asthma, hyperactivity, etc, will be reduced! In this epis...

Start living a more non-toxic, all natural, holistic lifestyle SIMPLY

June 23, 2022 19:01 - 18 minutes - 16.2 MB

Do you want to cut the toxins in your home? Want to feel better about the laundry soap, cleaning supplies and fragrance you have around your kids and pets? Are you scared if you start researching that EVERYTHING WILL BE BAD and you'll have to get rid of everything?? It is normal to be reluctant to try something new, but I promise, the more natural lifestyle you pick, the better you will feel and health concerns like headaches, asthma, hyperactivity, etc, will be reduced! In this epis...

#90 How do you find your PURPOSE? If you feel unfulfilled, tired of the mundane, and uninspired, listen in!

June 21, 2022 19:48 - 22 minutes - 19.4 MB

How do you find your purpose? Do you FIND A WORD? MAKE A GOAL? SET A VISION? How do you know if it is your true purpose... your reason to jump out of bed in the morning!? And your purpose may change and you may have more than one Let’s start big and get smaller.... what lights you up to talk about in these categories: Heaven and Earth Worldview United States Your city Your job/vocation Your family and friends Your home- your immediate family- their hearts and need...

How do you find your PURPOSE? If you feel unfulfilled, tired of the mundane, and uninspired, listen in!

June 21, 2022 19:48 - 22 minutes - 19.4 MB

How do you find your purpose? Do you FIND A WORD? MAKE A GOAL? SET A VISION? How do you know if it is your true purpose... your reason to jump out of bed in the morning!? And your purpose may change and you may have more than one Let’s start big and get smaller.... what lights you up to talk about in these categories: Heaven and Earth Worldview United States Your city Your job/vocation Your family and friends Your home- your immediate family- their hearts and need...

#89 Grow your relationship with God and "get unstuck" even when life doesn't go as planned! with Kaela McKaig

June 16, 2022 12:35 - 22 minutes - 15.6 MB

Has your life plan changed? Lost someone? Do you feel stuck!? God desires a relationship with you... to get to know you... to help you overcome your circumstance and to know HIM! Get Unstuck now by taking your thoughts captive! Kaela helps busy Christian women find the time and discipline to consistently grow their relationship with God. She is the host of the His Word My Walk podcast where she weekly share insights about how God’s Word and her daily walk go together. ...

Grow your relationship with God and "get unstuck" even when life doesn't go as planned! with Kaela McKaig

June 16, 2022 12:35 - 22 minutes - 15.6 MB

Has your life plan changed? Lost someone? Do you feel stuck!? God desires a relationship with you... to get to know you... to help you overcome your circumstance and to know HIM! Get Unstuck now by taking your thoughts captive! Kaela helps busy Christian women find the time and discipline to consistently grow their relationship with God. She is the host of the His Word My Walk podcast where she weekly share insights about how God’s Word and her daily walk go together. ...

Need a vacation? 3 tips to refill, reset, and be restored with a little getaway or trip

June 14, 2022 12:29 - 21 minutes - 19.1 MB

Vacations are my love language! They are key for me to feel refreshed and my self care depends on little getaways. Vacations can also deplete us, though, and backfire if we don't have a budget, clear expectations and keep our health in mind! Are you wanting to rest? Have fun? Go on adventures? Go sightseeing? Vacation everyday is our motto! Make time to refill your mind, heart and body! Jump in the FB group and tell us your favorite trips! Join our WELL Facebook group for more ...

#87 Need a vacation? 3 tips to refill, reset, and be restored with a little getaway or trip

June 14, 2022 12:29 - 21 minutes - 19.1 MB

Vacations are my love language! They are key for me to feel refreshed and my self care depends on little getaways. Vacations can also deplete us, though, and backfire if we don't have a budget, clear expectations and keep our health in mind! Are you wanting to rest? Have fun? Go on adventures? Go sightseeing? Vacation everyday is our motto! Make time to refill your mind, heart and body! Jump in the FB group and tell us your favorite trips! Join our WELL Facebook group for more ...

#86 Healing and Breakthrough after Betrayal with Dr. Debi Silber

June 09, 2022 12:03 - 26 minutes - 19.9 MB

Have you been betrayed by a friend or family member? Is a betrayal keeping you sick, stuck, anxious, angry or exhausted? Nothing cuts deeper than betrayal. It rocks you to the core. Debi Silber, founder of the PBT Institute has been betrayed herself and has done a study and discovered research why some people can never move on and some people find breakthrough. The PBT Institute specializes in helping people who are ready to heal from their betrayal. No betrayal is too big or to...

Healing and Breakthrough after Betrayal with Dr. Debi Silber

June 09, 2022 12:03 - 26 minutes - 19.9 MB

Have you been betrayed by a friend or family member? Is a betrayal keeping you sick, stuck, anxious, angry or exhausted? Nothing cuts deeper than betrayal. It rocks you to the core. Debi Silber, founder of the PBT Institute has been betrayed herself and has done a study and discovered research why some people can never move on and some people find breakthrough. The PBT Institute specializes in helping people who are ready to heal from their betrayal. No betrayal is too big or to...

#85 Change your emotions instantly with aromatherapy + 3 other tips to manage your mind for the anxious, overwhelmed, and exhausted

June 07, 2022 17:29 - 23 minutes - 19.9 MB

Are you anxious, depressed, overwhelmed, or stressed out? Is your to do list a mile long but you are having a hard time starting? Are you wanting to sieze the day, but just feel anxious and like you want to veg on the couch and binge netflix? You can change the way you feel instantly with aromatherapy, deep breathing, affirming truth statements and these will help you move forward! Aromatherapy changes the way your brain is processing emotions and it works so quickly! Just make s...

Change your emotions instantly with aromatherapy + 3 other tips to manage your mind for the anxious, overwhelmed, and exhausted

June 07, 2022 17:29 - 23 minutes - 19.9 MB

Are you anxious, depressed, overwhelmed, or stressed out? Is your to do list a mile long but you are having a hard time starting? Are you wanting to sieze the day, but just feel anxious and like you want to veg on the couch and binge netflix? You can change the way you feel instantly with aromatherapy, deep breathing, affirming truth statements and these will help you move forward! Aromatherapy changes the way your brain is processing emotions and it works so quickly! Just make sur...

Girl Talk: Mom Confession.... I'm dreading summer and the kids home all day! Groceries, chores, & no schedules, oh my!

June 02, 2022 16:13 - 7 minutes - 6.73 MB

Confession: I'm kinda dreading summer! You too? The kids home all day Millions of snacks and weird meal times More messes Lack of schedules As a work from home mom I need set expectations, routines and a fun plan that will also allow us to get stuff done and stay organized! You too? Listen in! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on Insta Email [email protected] Want to...

#84 Girl Talk: Mom Confession.... I'm dreading summer and the kids home all day! Groceries, chores, & no schedules, oh my!

June 02, 2022 16:13 - 7 minutes - 6.73 MB

Confession: I'm kinda dreading summer! You too? The kids home all day Millions of snacks and weird meal times More messes Lack of schedules As a work from home mom I need set expectations, routines and a fun plan that will also allow us to get stuff done and stay organized! You too? Listen in! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on Insta Email [email protected] Want to...

Girl Talk: Mom Confession.... I'm dreading summer! Groceries, chores, & no schedules, oh my!

June 02, 2022 16:13 - 7 minutes - 6.73 MB

Confession: I'm kinda dreading summer! You too? The kids home all day Millions of snacks and weird meal times More messes Lack of schedules As a work from home mom I need set expectations, routines and a fun plan that will also allow us to get stuff done and stay organized! You too? Listen in! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on Insta Email [email protected] Want ...

3 surprising ways your self care gets sabotaged and leaves you feeling overwhelmed, anxious and run down

May 31, 2022 18:50 - 21 minutes - 19 MB

Mama, WHY DON'T YOU HAVE A SELF CARE PLAN!?!? The reasons you get sabotaged might surprise you. It isn't really time. It isn't really money. It isn't really your husband. It's that you don't know what self care really is, you don't know how to make a plan and don't manage your mind. I will show you how! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on Insta Email [email protected] ...

#83 - 3 surprising ways your self care gets sabotaged and leaves you feeling overwhelmed, anxious and run down

May 31, 2022 18:50 - 21 minutes - 19 MB

Mama, WHY DON'T YOU HAVE A SELF CARE PLAN!?!? The reasons you get sabotaged might surprise you. It isn't really time. It isn't really money. It isn't really your husband. It's that you don't know what self care really is, you don't know how to make a plan and don't manage your mind. I will show you how! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on Insta Email [email protected] ...

#82 - A story of mental illness with Carla Arges for Mental Health Awareness Month… bipolar and borderline diagnosis, self care coping skills and how to support someone with mental illness

May 26, 2022 12:00 - 34 minutes - 24.6 MB

Do you or someone you love struggle with your mental health? Maybe even have a mental illness? Today on The Well Health and Wholeness podcast we have Carla Arges. Carla has been diagnosed with biopolar and borderline and shares her amazing journey of diagnosis, how she copes with her own self care, and gives us tips on how to care for and love others well that are struggling with their mental health. Carla is a coach, author, mom, wife and mental health advocate. She is the host of t...

A story of mental illness with Carla Arges for Mental Health Awareness Month… bipolar and borderline diagnosis, self care coping skills and how to support someone with mental illness

May 26, 2022 12:00 - 34 minutes - 24.6 MB

Do you or someone you love struggle with your mental health? Maybe even have a mental illness? Today on The Well Health and Wholeness podcast we have Carla Arges. Carla has been diagnosed with biopolar and borderline and shares her amazing journey of diagnosis, how she copes with her own self care, and gives us tips on how to care for and love others well that are struggling with their mental health. Carla is a coach, author, mom, wife and mental health advocate. She is the host of t...

Bonus! QUICK TIPS IF YOU ARE FEELING EXHAUSTED AND RUN DOWN MID DAY

May 25, 2022 17:57 - 2 minutes - 1.73 MB

Exhausted? Run down? Need more energy mid day? I love pouring my heart out, but sometimes quick tips are all you need! 1. Do 10-15 jumping jacks 2. Put a drop of peppermint and wild orange essential oil in your hands and deeply inhale. 3. Avoid coffee, take a mitochondrial energy supplement instead... my favorite is MIto2Max from doTERRA. 4. Take a powernap... just 15-20 minutes will do! You are not a robot, you are a human! You need care! I hope these quick wellness tips...

5 steps to forgiveness for healing to your mind, body and soul and restore you mental health

May 24, 2022 16:59 - 26 minutes - 23.8 MB

Were you hurt by someone else? Do you wish you could forgive? Bitterness and living in unforgiveness will take a toll on your emotional, mental and even spritual health. Forgiving is hard, but it can be done! These 5 steps will help guide you! Want to try forgive essential oils? http://bit.ly/SampleRequestfromthewellteam Join our WELL Facebook group for more support and encouragement! http://www.bit.ly/thewellfbgroup Follow me on Insta: www.instagram.com/karidavis_thewell ...

#81 - 5 steps to forgiveness for healing to your mind, body and soul and restore your mental health

May 24, 2022 16:59 - 26 minutes - 23.8 MB

Were you hurt by someone else? Do you wish you could forgive? Bitterness and living in unforgiveness will take a toll on your emotional, mental and even spritual health. Forgiving is hard, but it can be done! These 5 steps will help guide you! Want to try forgive essential oils? http://bit.ly/SampleRequestfromthewellteam Join our WELL Facebook group for more support and encouragement! http://www.bit.ly/thewellfbgroup Follow me on Insta: www.instagram.com/karidavis_thewell ...

The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms

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