#85 Change your emotions instantly with aromatherapy + 3 other tips to manage your mind for the anxious, overwhelmed, and exhausted
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms
English - June 07, 2022 17:29 - 23 minutes - 19.9 MB - ★★★★★ - 9 ratingsSelf-Improvement Education Health & Fitness Mental Health christian empowerment findyourself health momlife naturalhealth stress widow anxiety boundaries Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you anxious, depressed, overwhelmed, or stressed out?
Is your to do list a mile long but you are having a hard time starting?
Are you wanting to sieze the day, but just feel anxious and like you want to veg on the couch and binge netflix?
You can change the way you feel instantly with aromatherapy, deep breathing, affirming truth statements and these will help you move forward!
Aromatherapy changes the way your brain is processing emotions and it works so quickly!
Just make sure you use pure and effective essential oils.
My favorite:
When feeling anxious and overwhelmed: Adaptive, Balance and Bergamot
When feeling sad or a little blue: Citrus Bliss
When I need to chill: Serenity and Balance together.
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