Ep. 5 Four tips to getting life back on the rails

The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms

English - April 15, 2021 00:31 - 24 minutes - 20 MB - ★★★★★ - 9 ratings
Self-Improvement Education Health & Fitness Mental Health christian empowerment findyourself health momlife naturalhealth stress widow anxiety boundaries Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 4 Find the Beauty with Boundaries

Next Episode: Ep. 6 Meet my best friend, the time blocking queen!

Self care is soul care! Here are four tips to get your life back on the rails after a derailment!
1. Untangle
2. Rest/ de-stress
3. Set Boundaries
4. Keep it real!
www.instagram.com/kari_turner_davis
Subscribe to The Well to get encouragement and updates! www.thewellteam.com/community
To connect with Kari:
www.thewellteam.com/riseupcoaching
Join the EXCLUSIVE WELL COMMUNITY online wellness center for just $10/month https://www.thewellteam.com/exclusive-well-community