#17 You can do hard things... my #75hard journey...a mental and physical challenge
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms
English - June 23, 2021 16:16 - 20 minutes - 19.1 MB - ★★★★★ - 9 ratingsSelf-Improvement Education Health & Fitness Mental Health christian empowerment findyourself health momlife naturalhealth stress widow anxiety boundaries Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 16 Find the Beauty in PARENTING
Next Episode: 18- Affirming Truths- tell yourself the TRUTH!
Andy Frisella's book and program, 75 Hard, will change the way you think of yourself! You have to do 5 tasks each day and it is meant to be hard! In this episode, Kari shares what the program is and what her take aways were. I encourage you to do it! You can do hard things! NO excuses!
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https://www.thewellteam.com/blog-posts/75hard