176. Are you addicted to dopamine hits and feeling overstimulated? Find reward the natural way

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Dopamine is known as the "feel good" hormone. It gives you sense of pleasure and rewards. The problem is we get little dopamine hits all day with our hours spent with dinging cell phones, notifications from social media and auto-shopping on Amazon.

What if you could get big doses of dopamine that don't add to our overstimulation and stressed, anxiety filled lives?

Big, good doses of dopamine come from a long night's sleep, a long walk, a cold shower, getting sunlight on your body, savoring the moment, reading a good book, slowing down, lifting weight slowing and systematically, feeling deep gratitude or pride for an accomplishment, making a healthy meal and enjoying it slowly and meaningfully with family.

In a world that says QUICK QUICK QUICK, allow yourself to slow down and get rewards from meaninful conversations, times of rest and achieving goals.

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!

176. Are you addicted to dopamine hits and feeling overstimulated? Find reward the natural way

The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms