Every Girls Guide To Ayurveda
104 episodes - English - Latest episode: 5 months ago - ★★★★★ - 33 ratingsThe Every Girls Guide To Ayurveda podcast shares Ayurvedic wisdom, rituals and philosophies in an approachable, relatable and easy to embody way. Let this ancient wisdom inspire you to nurture, balance, and nourish yourself. Get your soul expanded each week with a brand new episode.
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Episodes
5 Ayurvedic Ways To Find Balance During The Holidays
December 06, 2023 17:00 - 28 minutes - 19.6 MBSweet friends, tis the season! Today I share 5 ways to find a little more balance throughout the typically very full and noisy holidays. I hope these gentle and loving Ayurvedic tips remind you to truly hear and honour your own body and needs this year. I cover: Powerful tips to clear your energy How to listen and respond to YOUR own body (even when there is peer pressure!) Herbs and products to support you Free, natural and simple ways to find more balance and so much more! I hope...
How The Doshas Can Help You To Build The Business Of Your Dreams With Angelica Neri
December 01, 2023 19:00 - 1 hour - 45 MBSweet friends. I just know how much you are going to adore todays conversation. Today I'm joined by the wonderful Angelica Neri. Angelica has been an intuitive healer for a decade, guiding 100s of women to heal holistically with her certifications as an Ayurvedic Practitioner, 500hr kundalini + meditation instructor and Reiki Master. She is the founder of “The Divine Feminine Healer’s Academy”, a school to receive your certification to become an intuitive healer and has simultaneously develo...
🔒 Learn How To Cook Your Vegetables Ayurvedically To MAXIMIZE Nutrient Absorption And Support Digestion This Fall - Includes Weekly Menu And My Favourite Ayurvedic Fall Vegetable Recipies
November 22, 2023 20:00 - 26 minutes - 18.5 MBSubscriber-only episode Sweet friends, thank you so much for choosing to support my show and tuning into these subscription episodes. This week, I teach you effective Ayurvedic cooking techniques to transform the way your body absorbs the nutrients from beautiful plant based foods. We will be specifically focussing on cooking techniques to support us through Fall. I cover: WHY we've been eating our vegetables wrong The SUPER WEED we should all be using Techniques for cooking vegetables...
3 Daily Ways To Check If Your Body And Mind Are In Balance
November 21, 2023 21:00 - 26 minutes - 18.2 MBSweet friends, today I share 3 quick and easy ways to check if your body is in balance. Now Ayurveda is a science of balance, however, it's important (especially for my perfectionists) to note that it's not the goal of the practice. In this episode, I explain why balance is never truly attained, but how to read the bodies signals (both physical and mentally) for when we etch closer to equilibrium. Promoting subscriptions Banyan Botanicals Collab Support the show Get 15% off ALL Banyan ...
FREE TASTER Of My Subscriber Only Content - What EXACTLY I Eat In A Week Following An Ayurvedic Diet (RECIPES INCLUDED!)
November 16, 2023 19:00 - 45 minutes - 31 MBSweet friends, I hope you enjoy this taster of my subscriber content. Subscribers will receive 3 bonus episodes per month where I share EXACTLY what I eat in a week on an Ayurvedic diet and share ALL of my recipes, Ayurvedic cooking tips and though processes behind my nutrition choices for both myself and my beautiful family. I hope these episodes will get you inspired and motivated to shift to a more Ayurvedic style of eating, and teach you heaps about Ayurvedic nutrition so you can make ed...
5 Tips To Get Your Health Back On Track When You Loose Your Way
November 16, 2023 17:00 - 35 minutes - 24.5 MBBeautiful friends, today I share 5 Ayurvedic tips that will help to get your health back on track if you feel like you've lost your way. I share: Why stress is the number one cause of imbalances and poor lifestyle choices How to appreciate the lessons in our health journey rather than resent ourselves How to lovingly return to health For those who need this one, I hope it helps xo Promoting subscriptions Banyan Botanicals Collab Support the show Get 15% off ALL Banyan Botanicals (Use...
5 Ayurvedic Ways To Keep Yourself In Balance This Summer
May 18, 2023 18:00 - 25 minutes - 17.8 MBSweet friends! Summer's here, I think! (I've probably jinxed it now!) Collectively, it's a season that we naturally thrive in. Today I share some friendly seasonal reminders. The wisdom of an Ayurvedic lifestyle really teaches us how to work with the intelligence of nature’s season, so how to keep the balance within ourselves when nature changes. In this episode I share: 5 ways to keep your mind and body in balance throughout the summer season How vata becomes aggravated during the summer ...
🔒 7 Ways To EASILY Ingest Herbs And Spices Into Into Your Diet
May 16, 2023 21:00 - 22 minutes - 15.7 MBSubscriber-only episode Lovely community! This week I share 7 ways to EASILY ingest herbs and spices. In modern day nutrition, we talk about how important it is to eat enough fats, carbs, proteins, and micronutrients - but there is NOT enough education of the benefits of these powerful ingredients and how to effortlessly incorporate them into our diet and receive all of the health benefits. In this lesson, I share easy ways to eat herbs and spices and suggestions of how to take a habit yo...
🔒 Create Your Own Homemade Ayurvedic Clay Mask For Glowing Skin
May 12, 2023 21:00 - 18 minutes - 13 MBSubscriber-only episode Friends! Today I teach you how to create a completely natural traditional Ayurvedic clay masks. Clay masks have been used for thousands of years in Ayurveda, and are considered to be the worlds OLDEST beauty treatment. What I particularly LOVE about creating your own cosmetics is how CLEAN the products are. Using whole foods, essential oils and herbs and spices, we can create numerous combinations to help heal various skin disorders. I cover: The type of class we us...
Is Anxiety Stopping Your Dreams From Coming True?! Why We NEED To Heal Vata In Order To Manifest Anything Into Our Lives
May 11, 2023 19:00 - 34 minutes - 23.6 MBSweet friends, this topic is so dear to my heart. Today I share how anxiety is crushing our dreams, and how learning to balance our Vata dosha can change everything in our world. I cover: How the vata dosha impacts our anxiety Why imbalanced vata is destroying dreams How the vata energy works in the mind How to start overcoming fear and being confidently and authentically ourselves and so much more If you would like to apply for June 1:1 coaching, please email info@everygirlsguidet...
I'VE CHANGED! Huge Personal Updates + My Health Journey So Far
May 05, 2023 22:00 - 44 minutes - 30.7 MBSWEET FRIENDS! Welcome to Season 6 of the podcast! Today I just wanted to have a good old pow wow with you all. It's been two and a half years since I started this podcast and MAN I don't know about you, but A LOT has changed in my life. I really wanted to take the opportunity to reintroduce myself, share my story again and let you guys know what has been on my mind and heart over the past couple of months. There are also going to be a lot of big changes on this podcast which I am SUPER ...
🔒 LESSON 13: Learn How To PERFECT Your Self Massage Skills To Improve Your Digestion And Heal Menstrual Imbalances
May 02, 2023 17:00 - 27 minutes - 19.1 MBSubscriber-only episode Let's learn how ALL about Ayurvedic massage ( Abhyanga). In todays lesson, I teach you why this is possibly the most important of all our Ayurvedic self-care rituals to incorporate into our life! I cover: The incredible benefits of self massage Why touch is such an underused healing tool How to do a "fuss free" easy to clean up self Abhyanga practice at home Which oils for which Dosha Correct strokes and energetic points to target for physical and emotional heal...
🔒 LESSON 12: How To Perfect Your Ayurvedic Mouth Cleasning Routine
April 27, 2023 17:00 - 19 minutes - 13.7 MBSubscriber-only episode Friends! Todays lesson is an introduction to some Ayurvedic beauty secrets. Today we will be talking all things oral health, and how our oral care routine can support healthy digestion. We cover: Ayurveda's beauty secrets Why we treat the 5 senses Ayurvedic oral care routines How to make your own essential oil mouth wash and so much more! This weeks work: Create your own essential oil mouth wash. Recipes can be found in the subscriber community Facebook grou...
🔒 LESSON 11: Heal Our Relationship Towards Food And Maximize Digestion With These Loving Ayurvedic Guidelines Towards Eating
April 18, 2023 19:00 - 37 minutes - 26.1 MBSubscriber-only episode In todays lesson, we begin the work around food. And wow, what a lot of work there is to do! We each have our own stories about food, our habits, emotions, and routines that are influenced by our culture, trauma, and life experiences.Food, being this unavoidable act that we have to do each day, can often be a reflection of our inner feelings. Today we're exploring Ayurvedic guidelines to healthy eating, unpacking them deeply and learning how this practice helps us ...
🔒 LESSON 10: How Do I Begin Healing With Ayurveda?! Let's Learn Exactly Where To Start...
April 04, 2023 18:00 - 17 minutes - 11.7 MBSubscriber-only episode We have covered the foundations, and now the exciting part. We can begin to heal, but where do we begin? In todays lesson, I will teach you exactly how to start the process. It begins with three very important pillars.... This weeks work: Analyze the three pillars of health in your own life. What are you doing well, what aren't you doing so well? What are the emotional/practical blocks preventing you from practices these three pillars with more love? Promoting ...
You Need To Try These 4 Ayurvedic Tidbits On Anxious Days
March 30, 2023 18:00 - 26 minutes - 18.1 MBSweet friends, here are four Ayurvedic musings that I love to turn too in those moments of feeling a little overwhelmed, anxious or out of sorts. They are simple, free and accessible for whatever season of life you find yourself in. I hope you enjoy. xx Promoting subscriptions Banyan Botanicals Collab Support the show Get 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout) Book your 1:1 Ayurvedic Coaching Session Subscribe to my podcast for bonus content Get ...
🔒 LESSON 9: KEY Ayurvedic Concepts Which Will Change Your Health: AGNI, AMA + OJAS
March 28, 2023 20:00 - 19 minutes - 13.4 MBSubscriber-only episode In order to be a successful Ayurvedic self-healer, you need a basic understanding of these key concepts. Today we cover: AGNI - the theory behind our digestive fire AMA - how toxins accumulate in the body OJAS - what is Ojas and how to produce MORE of it SUBSCRIBER COMMUNITY FACEBOOK GROUP Promoting subscriptions Get 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout) Book your 1:1 Ayurvedic Coaching Session Subscribe to my podcast for b...
🔒 LESSON 8: Learn How To Read The Secret Language Of Your Tongue
March 20, 2023 20:00 - 22 minutes - 15.5 MBSubscriber-only episode In todays class we learn all about how to read our tongue, and how to recognize which dosha is out of balance and assess the state of our digestion. We cover: How to correctly analyze your tongue How to recognize a Doshic imbalance on the tongue The tongues role in digestion Why it's so important to keep the tongue clean How to tongue scrape correctly and so much more SUBSCRIBER COMMUNITY FACEBOOK GROUP Promoting subscriptions Get 15% off ALL Banyan Bot...
🔒 LESSON 7: Learn EXACTLY which Dosha (or doshas!!) Are Currently Pulling YOU Out Of Balance
March 14, 2023 20:00 - 35 minutes - 24.1 MBSubscriber-only episode In todays class, we learn discover your Vikruti - the balance of the three Doshas in your body, right now. We will also be learning what is unbalanced within your physical body, emotional body and spirit right now. This episodes includes downloadable PFD's which I encourage you to work through whilst listening to the episode. We cover: Why you original constitution will most likely (NOT ALWAYS!) be your vikruti How to analyze your body for vikrutis Work through a ...
🔒 LESSON 6: How To ACTUALLY Discover Your Dosha Type (PART 1: LEARN YOUR PRAKRUTI)
March 07, 2023 21:00 - 1 hour - 42.2 MBSubscriber-only episode That's right! Today we will be discovering our Dosha type. In todays class we: Learn how determine whether an imbalance is part of your Pakruti or Vikruti Learn how to discover our true Prakruti through self-analysation Learn how to observe the elements in our structure, personality and tongue Learn how to calculate our Prakruti Discover our Primary, Secondary and Tertiary Dosha and so much more! This weeks work: Download the Pakruti discovery sheets in th...
🔒 BONUS CLASS: Everything You Need To Know About Ashwagandha
March 03, 2023 23:00 - 19 minutes - 13.7 MBSubscriber-only episode Ashwagandha is a wonderful herb to help nourish overall health and well-being. In this bonus episode we dive in DEEP and explore all aspects of this beautiful plant. Ashwagandha has been used in Ayurveda for thousands of years as a rasayana (rejuvenative). Recently, it's become a huge trend in the holistic health industry, but my hope is that this episode will educate you about how to use this medicine with intention. Today I cover: When, why and how to use it A d...
Map Out Your Day With Ayurveda (Dinacharya) With Justine Miller
March 03, 2023 16:00 - 35 minutes - 24.1 MBIn todays episode we talk about: The meaning of Dinacharya What the Doshas have to do with our alarm clock The Doshic energetics throughout the day How to map out your day with Ayurveda and so much more! Justine Miller, is a 500hr Ayurvedic Yoga Teacher and Ayurvedic Lifestyle Educator, and is known for her creative sequencing and inclusive classes for all levels of experience. She interweaves Ayurveda, the wisdom of life, into her teachings allows her students to feel more in harmony ...
🔒 LESSON 5: The 5 Great Elements Of The Physical Body + Mind
February 28, 2023 18:00 - 28 minutes - 19.9 MBSubscriber-only episode In todays lesson, we go deep into the building block of nature, the 5 great elements. We cover: What the 5 great elements have to do with YOUR physical body and mind What we mean by the "subtle element" A look into the qualities of nature Why in Ayurveda we describe things in "qualities" and so much more. This weeks work: Practice describing everything around you in qualities. Really slow down and tune in, I'm talking the food you eat, the building outside,...
All About Ginger…Learn The Medicinal Power Of This Common Kitchen Spice
February 24, 2023 15:00 - 25 minutes - 17.8 MBI’m so excited to bring you this series, where we will be diving so much deeper into the individual medicinal properties of culinary herbs and spices and learning how to create our own holistic medicine cabinet. The best part, you will already have the majority of these ingredients in your kitchen! If you would like to receive one of these episodes a week, then make sure you to join my class! In todays episode we learn about the common kitchen spice, ginger. I cover: Gingers effect on the ...
🔒 LESSON 4: The Three Causes Of Disease And The Secret To Controlling Them
February 21, 2023 21:00 - 23 minutes - 15.9 MBSubscriber-only episode In this weeks class we learn: The three causes of disease The secrets to controlling them Why it's not just what we are eating that is making us sick and so much more! This weeks journalling work: List the 5 senses. Make two columns, one that says balancing and one that says unbalancing, and write down the things that are currently affecting your senses How does your intellect currently let you down when it comes to your health? How is stress affecting your ...
🔒 LESSON 3: The Roll Of Karma And How It Effects Our Health
February 14, 2023 15:00 - 26 minutes - 17.9 MBSubscriber-only episode In todays class we cover: What is karma What is karmas role when it comes to our health Exploring our own karmic seeds THIS WEEKS WORK Explore your own karmic seeds, the ones which are growing into love, and the ones which may be germinating into an imbalance of some kind FACEBOOK COMMUNITY GROUP (ps, don't forget to introduce yourself!) Promoting subscriptions Banyan Botanicals Collab Get 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at th...
Ayurvedic Tips For Seasonal Depression
February 13, 2023 15:00 - 17 minutes - 11.7 MBFriends, it's late winter, those classic Jan/Feb blues can feel well underway. Today I share some tips on how to find balance during the tail end of Vata season. I cover: Why Jan/Feb can feel so emotionally/physically challenging What activities are most balancing to the doshas in late winter What foods are most balancing to the doshas in late winter How tapping into the rainy season can boost creativity and heaps more. As ever, support the podcast by leaving a review, sharing with a...
🔒 LESSON 2: Why Taking Responsibility For Your Actions Is The Key To Unlocking The Health And Happiness You Desire + The Desires Of The Ego Vs The Soul
February 07, 2023 19:00 - 23 minutes - 15.9 MBSubscriber-only episode In todays class we cover: Why Ayurveda is a science of self responsibility, and how this is the secret to creating the health and life we desire? The root cause of every disease we can ever manifest How to practice responsibility with compassion The difference between the ego and soul How to hear our soul THIS WEEKS WORK Draw a sketch of a tree, with branches attached to the roots At the base of your root, write the words “unconditional love” At the to...
3 Ayurvedic Herbs Every Woman Should Take
February 06, 2023 16:00 - 22 minutes - 15.3 MBIn todays episode I share three of my favourite Ayurvedic herbs which truly support Women's health. I share: 3 of my favourite herbs Ideas of how to incorporate these herbs effortlessly into your daily routine Ways in which we can use herbs with intention to maximize their potency SIGN UP FOR WEEKLY AYURVEDIC CLASSES Products mentioned in todays episode: Dashamula Powder Dried Rose Petals Shatavari Powder Blue Beautifly Promoting subscriptions Support the show Get 15% off ALL B...
🔒 LESSON 1: What Is Ayurveda? Learn The Divine Healer Mantra + The Three Things That Must Be Known In Order To Become Your Own Healer
January 31, 2023 21:00 - 34 minutes - 23.5 MBSubscriber-only episode Welcome to Every Girls Guide To Ayurveda +! I'm so excited for your journey and I know that these classes are going to bring in some hugely positive changes in all areas of your life. In todays class we cover: What is Ayurveda? Learn the mantra to ignite the Divine Healer Discover the 3 things that must be known to treat disease Ayurvedically THIS WEEKS WORK Treat yourself to a new Ayurvedic journal, and write down the questions and the answers. If you would li...
15 FREE Ayurvedic Habits That Will Transform Your Health
January 30, 2023 17:00 - 28 minutes - 19.5 MBWe are back with a brand new season! Today, I share 15 FREE Ayurvedic lifestyle habits which will nurture, balance, and nourish your well-being. Would you like to learn more about Ayurveda?! SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES SUPPORT THE PODCAST ON PATREON Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes) Follow me on instagram Promoting subscriptions Banyan Botanicals Collab Support the show Get 15% off ALL Banyan Botanicals (Use code E...
My Positive MEDICATED Birth Story
October 25, 2022 18:00 - 48 minutes - 33.4 MBSweet friends! I feel BEYOND GRATEFUL to be sharing my positive birth story with my beautiful daughter asleep on my knee. In this episode I share my own positive birth experience, including: How I prepared for birth Did I have any fear around birth? My postpartum journey so far and so much more. Thank you so much for all of your kind messages and I hope you enjoy the episode <3 Much love, Gee Connect with me: Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes) Shop Ayurve...
My Positive MEDICATED Birth Story
October 25, 2022 18:00 - 46 minutes - 31.7 MBSweet friends! I feel BEYOND GRATEFUL to be sharing my positive birth story with my beautiful daughter asleep on my knee. In this episode I share my own positive birth experience, including: How I prepared for birth Did I have any fear around birth? My postpartum journey so far and so much more. Thank you so much for all of your kind messages and I hope you enjoy the episode <3 Much love, Gee Connect with me: Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes) Shop Ayurve...
A Deeper Insight To The Ayurvedic Doshas With Angelica Neri
September 15, 2022 16:00 - 46 minutes - 31.9 MBAngelica Neri has been an intuitive healer for a decade. She is trained in all forms of yoga such as vinyasa, kundalini, breath-work, meditation and kriya, has led over ten yoga teacher trainings and received her 500 hour certification in Rishikesh India. Angelica is also a certified Ayurvedic Health Counselor, educated Ayurvedic Health Specialist and certified Reiki Master, guiding over 100s of women to successfully heal holistically. She is the founder of “The Divine Feminine Healer’s Ac...
A Deeper Insight To The Ayurvedic Doshas With Angelica Neri
September 15, 2022 16:00 - 48 minutes - 33.6 MBAngelica Neri has been an intuitive healer for a decade. She is trained in all forms of yoga such as vinyasa, kundalini, breath-work, meditation and kriya, has led over ten yoga teacher trainings and received her 500 hour certification in Rishikesh India. Angelica is also a certified Ayurvedic Health Counselor, educated Ayurvedic Health Specialist and certified Reiki Master, guiding over 100s of women to successfully heal holistically. She is the founder of “The Divine Feminine Healer’s Ac...
Clear Acne Naturally With Sisley Killam
September 07, 2022 21:00 - 59 minutes - 40.7 MBToday I have an absolute treat for you! Introducing the beautiful Sisley Killam. Sisley is a Registered Holistic Nutritionist and acne coach based out of Vancouver, Canada. She has helped hundreds of women from around the world clear their acne naturally via nutrition, supplementation, lifestyle and skincare. She is an absolute fountain of knowledge when it comes to all things acne, especially when it comes to the link between our digestive health, skin and mind. We cover: Why woman struggl...
4 Ayurvedic Pillars To Support A Beautiful Postpartum Journey
August 31, 2022 17:00 - 38 minutes - 26.4 MBSweet friends, in today's episode I share four pillars of preparation which will support a beautiful postpartum recovery. If you're an expecting mama, or serving and supporting a new mama, these 4 tips can help alleviate symptoms that have unfortunately become normalized in our culture, such as postpartum depression, anxiety, overwhelm, depletion, excessive hair loss and colic. I hope these tips empower mamas to feel strong, grounded and calm during this wild, magical and sacred time. I co...
4 Ayurvedic Pillars To Support A Beautiful Postpartum Journey
August 31, 2022 17:00 - 40 minutes - 28.2 MBSweet friends, in today's episode I share four pillars of preparation which will support a beautiful postpartum recovery. If you're an expecting mama, or serving and supporting a new mama, these 4 tips can help alleviate symptoms that have unfortunately become normalized in our culture, such as postpartum depression, anxiety, overwhelm, depletion, excessive hair loss and colic. I hope these tips empower mamas to feel strong, grounded and calm during this wild, magical and sacred time. I co...
How To Manage Our Sexual Energy And Nurture Our Feminine Form With Katie Silcox
August 11, 2022 16:00 - 55 minutes - 38.4 MBIn this episode, I am honoured to be joined by the incredible Katie Silcox. Katie is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. She also holds a Master’s Degree in Hinduism and the Ayurveda Sciences, as well as being the founder and Executive Director of the incredible Shakti School, which provides a spiritual education on how to nurture the feminine-form movement and healing arts, and teaches women how to truly step into thei...
How To Manage Our Sexual Energy And Nurture Our Feminine Form With Katie Silcox
August 11, 2022 16:00 - 58 minutes - 40.1 MBIn this episode, I am honoured to be joined by the incredible Katie Silcox. Katie is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. She also holds a Master’s Degree in Hinduism and the Ayurveda Sciences, as well as being the founder and Executive Director of the incredible Shakti School, which provides a spiritual education on how to nurture the feminine-form movement and healing arts, and teaches women how to truly step into thei...
Supporting Healthy Pregnancy With Ayurveda
August 04, 2022 16:00 - 45 minutes - 31.6 MBThere are so many changes in our physical, mental, and spiritual bodies during pregnancy. Through lifestyle, herbs, and practices, Ayurveda can help us transition smoothly and create balance for every stage of pregnancy. Reflecting on my pregnancy journey, I wanted to share my hardest moments, growth opportunities, and how I'm preparing for labor and motherhood. I cover: How the Doshas affect each stage of pregnancy Creating balance with Ayurveda during each trimester Trimester-specific...
Supporting Healthy Pregnancy With Ayurveda
August 04, 2022 16:00 - 48 minutes - 33.4 MBThere are so many changes in our physical, mental, and spiritual bodies during pregnancy. Through lifestyle, herbs, and practices, Ayurveda can help us transition smoothly and create balance for every stage of pregnancy. Reflecting on my pregnancy journey, I wanted to share my hardest moments, growth opportunities, and how I'm preparing for labor and motherhood. I cover: How the Doshas affect each stage of pregnancy Creating balance with Ayurveda during each trimester Trimester-specific...
A Beginners Guide To Jyotish Astrology With Laura Plumb
July 28, 2022 23:00 - 1 hour - 52 MBIn the field of Vedic sciences Laura Plumb is considered a leading expert. She is the founder and director of Vedawise which offers clinical services in natural medicine for whole-person wellness, as well as trainings in Vedic teachings. She is also a lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners and creator/presenter of the online video course The Medicine In Your Kitchen: Introduction to Ay...
How To Avoid Physical And Emotional Burnout
July 21, 2022 16:00 - 41 minutes - 28.7 MBBurnout is one of the biggest challenges women face. What's happening to our physical, emotional, and spiritual bodies when we try to do it all, all the time? In today's episode I share some practical tips, philosophies and health hacks which will help you to sustain your energy and still accomplish your goals. I cover: Why ego plays such a significant role in burnout The pressure of being a women and having to "do it all" Why we can't achieve our spiritual dharma in a state of burnout ...
Hacks for Ayurvedic Cooking That'll Make Your Life Easier!
July 14, 2022 17:00 - 27 minutes - 19.3 MBWhen it comes to cooking healthy food, have you ever felt overwhelmed? Do you feel like cooking an Ayurvedic diet is a lot of work and you don't have the time? This week I'm sharing some of my favorite Ayurvedic cooking hacks that'll make meal prep easier and make cooking more enjoyable. It doesn't matter if you're a beginner in the kitchen or a seasoned pro, you'll love these ways to make beautiful, balanced, digestible meals without any stress. I cover: Honouring where we are at in the ki...
Hacks for Ayurvedic Cooking That'll Make Your Life Easier!
July 14, 2022 17:00 - 25 minutes - 17.5 MBWhen it comes to cooking healthy food, have you ever felt overwhelmed? Do you feel like cooking an Ayurvedic diet is a lot of work and you don't have the time? This week I'm sharing some of my favorite Ayurvedic cooking hacks that'll make meal prep easier and make cooking more enjoyable. It doesn't matter if you're a beginner in the kitchen or a seasoned pro, you'll love these ways to make beautiful, balanced, digestible meals without any stress. I cover: Honouring where we are at in the ki...
The Best Ayurvedic Books I've Ever Read
July 07, 2022 20:00 - 29 minutes - 20.3 MBAre you looking for Ayurvedic book recommendations? Look no further! Ayurveda is an ancient science that is vast and fascinating. In todays episode I share my favourite books which supported my own learning journey. I cover: - Best books for beginners or for strengthening your foundations - Ayurvedic cookbooks I love - My two favorite herbal remedies book that I can't live without and so much more! Links to books Beginner recommendations: Get my eBook for $15 (40+ nourishing and easy...
The Best Ayurvedic Books I've Ever Read
July 07, 2022 20:00 - 26 minutes - 18.5 MBAre you looking for Ayurvedic book recommendations? Look no further! Ayurveda is an ancient science that is vast and fascinating. In todays episode I share my favourite books which supported my own learning journey. I cover: - Best books for beginners or for strengthening your foundations - Ayurvedic cookbooks I love - My two favorite herbal remedies book that I can't live without and so much more! Links to books Beginner recommendations: Get my eBook for $15 (40+ nourishing and easy...
Unblock Your Creativity With Ayurveda
June 30, 2022 00:00 - 48 minutes - 33.1 MBHave you ever felt that your creativity has been blocked, or that you are just not a "creative person"? This episode explains what Shakti energy is and how to live a creative life as a spiritual being. The only way to accomplish this is to identify our blocks and fears related to creativity. I cover: The two people living inside of us The Vedic definition of creativity How creativity is gifted to us as spirits How to refrain the meaning of the word creativity The Doshic types, and ho...
What Foods Should We Be Eating This Summer?! Ayurvedic Summer Guide To Nutrition
June 23, 2022 19:00 - 35 minutes - 24.1 MBSummer is HERE! As we transition into the sunshine, what foods should we be focussing on consuming to keep our bodies and minds in balance?! In this episode I cover: Ayurvedic seasons, and why it's important to transition our diet through the seasons All about the Pitta season and how natures biorhythm's effect us internally Tips for digestion during the summer months Foods to avoid during summer Foods that we should be incorporating into our summer diets Herbs that we should be ...