How To Avoid Physical And Emotional Burnout
Every Girls Guide To Ayurveda
English - July 21, 2022 16:00 - 41 minutes - 28.7 MB - ★★★★★ - 33 ratingsAlternative Health Health & Fitness ayurveda ayurvedic lifestyle yoga holistic health vegan holistic nutrition anxiety alternative health depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Burnout is one of the biggest challenges women face. What's happening to our physical, emotional, and spiritual bodies when we try to do it all, all the time? In today's episode I share some practical tips, philosophies and health hacks which will help you to sustain your energy and still accomplish your goals. I cover:
Why ego plays such a significant role in burnout The pressure of being a women and having to "do it all"Why we can't achieve our spiritual dharma in a state of burnout How we can avoid burnout Yoga and Vedic philosophies that are essential to avoid burnoutFoods for replenishment Herbs for replenishment How to build and sustain Ojas How to work with our Infradian rhythmand so much more!
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