🔒 LESSON 11: Heal Our Relationship Towards Food And Maximize Digestion With These Loving Ayurvedic Guidelines Towards Eating

Every Girls Guide To Ayurveda

English - April 18, 2023 19:00 - 37 minutes - 26.1 MB - ★★★★★ - 33 ratings
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Previous Episode: 🔒 LESSON 10: How Do I Begin Healing With Ayurveda?! Let's Learn Exactly Where To Start...

Next Episode: 🔒 LESSON 12: How To Perfect Your Ayurvedic Mouth Cleasning Routine

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In todays lesson, we begin the work around food. And wow, what a lot of work there is to do! We each have our own stories about food, our habits, emotions, and routines that are influenced by our culture, trauma, and life experiences.Food, being this unavoidable act that we have to do each day, can often be a reflection of our inner feelings.

Today we're exploring Ayurvedic guidelines to healthy eating, unpacking them deeply and learning how this practice helps us regain intuition and learn how to eat again.

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