🔒 LESSON 5: The 5 Great Elements Of The Physical Body + Mind

Every Girls Guide To Ayurveda

English - February 28, 2023 18:00 - 28 minutes - 19.9 MB - ★★★★★ - 33 ratings
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In todays lesson, we go deep into the building block of nature, the 5 great elements. We cover:

What the 5 great elements have to do with YOUR physical body and mindWhat we mean by the "subtle element" A look into the qualities of nature Why in Ayurveda we describe things in "qualities"

and so much more.

This weeks work:

Practice describing everything around you in qualities. Really slow down and tune in, I'm talking the food you eat, the building outside, a rain storm, even things inside yourself that only you can sense. Journal your findings.

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