Map Out Your Day With Ayurveda (Dinacharya) With Justine Miller

Every Girls Guide To Ayurveda

English - March 03, 2023 16:00 - 35 minutes - 24.1 MB - ★★★★★ - 33 ratings
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Previous Episode: 🔒 LESSON 5: The 5 Great Elements Of The Physical Body + Mind

Next Episode: 🔒 BONUS CLASS: Everything You Need To Know About Ashwagandha

In todays episode we talk about:

The meaning of DinacharyaWhat the Doshas have to do with our alarm clockThe Doshic energetics throughout the dayHow to map out your day with Ayurveda

and so much more!

Justine Miller, is a 500hr Ayurvedic Yoga Teacher and Ayurvedic Lifestyle Educator, and is known for her creative sequencing and inclusive classes for all levels of experience. She interweaves Ayurveda, the wisdom of life, into her teachings allows her students to feel more in harmony with themselves and nature. Justine shares the 5,000 year old sister sciences of Yoga and Ayurveda and makes it digestible and easy to incorporate in day to day life through workshops, mentorships, trainings and one on one sessions. Off the mat, you can find her cooking seasonal dishes, sipping on something warm, and forest bathing.

Instagram: @ayurvedagirl_
Website: www.rhythmofsimplicity.com

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