🔒 BONUS CLASS: Everything You Need To Know About Ashwagandha

Every Girls Guide To Ayurveda

English - March 03, 2023 23:00 - 19 minutes - 13.7 MB - ★★★★★ - 33 ratings
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Subscriber-only episode

Ashwagandha is a wonderful herb to help nourish overall health and well-being. In this bonus episode we dive in DEEP and explore all aspects of this beautiful plant. Ashwagandha has been used in Ayurveda for thousands of years as a rasayana (rejuvenative). Recently, it's become a huge trend in the holistic health industry, but my hope is that this episode will educate you about how to use this medicine with intention.

Today I cover:

When, why and how to use itA detailed exploration of all of the benefits How to know if taking ashwagandha is the right choice for you right nowHow to create hebalized oils How to incorporate Ashwagandha into recipes Where to buy Ashwagandha and what to purchase

and heaps more!

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