4 Ayurvedic Pillars To Support A Beautiful Postpartum Journey
Every Girls Guide To Ayurveda
English - August 31, 2022 17:00 - 38 minutes - 26.4 MB - ★★★★★ - 33 ratingsAlternative Health Health & Fitness ayurveda ayurvedic lifestyle yoga holistic health vegan holistic nutrition anxiety alternative health depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Sweet friends, in today's episode I share four pillars of preparation which will support a beautiful postpartum recovery. If you're an expecting mama, or serving and supporting a new mama, these 4 tips can help alleviate symptoms that have unfortunately become normalized in our culture, such as postpartum depression, anxiety, overwhelm, depletion, excessive hair loss and colic. I hope these tips empower mamas to feel strong, grounded and calm during this wild, magical and sacred time.
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