Supporting Healthy Pregnancy With Ayurveda

There are so many changes in our physical, mental, and spiritual bodies during pregnancy. Through lifestyle, herbs, and practices, Ayurveda can help us transition smoothly and create balance for every stage of pregnancy. Reflecting on my pregnancy journey, I wanted to share my hardest moments, growth opportunities, and how I'm preparing for labor and motherhood. I cover:

How the Doshas affect each stage of pregnancy Creating balance with Ayurveda during each trimester Trimester-specific foods, movement, and spiritual practices Herbs to support a healthy pregnancy and prepare for laborThe best way to shut out the external noise and focus on our own pregnancy experience What I would do differently based on my own experience

and so much more!

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