Every Girls Guide To Ayurveda
104 episodes - English - Latest episode: 5 months ago - ★★★★★ - 33 ratingsThe Every Girls Guide To Ayurveda podcast shares Ayurvedic wisdom, rituals and philosophies in an approachable, relatable and easy to embody way. Let this ancient wisdom inspire you to nurture, balance, and nourish yourself. Get your soul expanded each week with a brand new episode.
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Episodes
Healing Anxiety With Ayurveda - Herbs, Mantras, Morning Routines, Mindset Tools
February 05, 2021 00:00 - 40 minutes - 28.2 MBIn this episode I share how Ayurveda approaches treating anxiety. I discuss what mindset tools have transformed my life and allowed me to manifest my dream of growing my own business. The power of a morning routine, and how to create your own. What herbs should be taken to treat anxiety? And how to take them? The power of daily mantra and how to implement mantra into your life. This episode is JAM PACKED with Ayurvedic goodness! I hope you enjoy sweet friends! Gee Get my eBook for ...
Improve Your Digestion With Ayurveda
January 28, 2021 20:00 - 40 minutes - 27.5 MBDo you struggle with your digestion? Gas, pain, bloating + constipation? Diarreah + burning indigestion? Or do you feel super sluggish and heavy after eating, like your meals just "sit there"? In this episode I talk through how Ayurveda can transform your digestion through the power of nutrition, herbs + movement. Make sure to leave a review if you enjoy the episode! Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes) Shop Ayurvedic Self-care Sign up for my Monthly Newsl...
Improve Your Digestion With Ayurveda
January 28, 2021 20:00 - 37 minutes - 25.8 MBDo you struggle with your digestion? Gas, pain, bloating + constipation? Diarreah + burning indigestion? Or do you feel super sluggish and heavy after eating, like your meals just "sit there"? In this episode I talk through how Ayurveda can transform your digestion through the power of nutrition, herbs + movement. Make sure to leave a review if you enjoy the episode! Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes) Shop Ayurvedic Self-care Sign up for my Monthly Newsl...
My Health Journey + An Introduction To How Ayurveda Can Transform YOUR Health
January 22, 2021 18:00 - 32 minutes - 22.6 MBWelcome to Every Girls Guide to Ayurveda! Has your health or mindset ever held you back from achieving your dreams and desires? Mine most CERTAINLY has! In this episode I share my own battle with my health, anxiety + depression and what lead me into studying Ayurveda. Learn what Ayurveda is and how it can transform your health + mindset. Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes) Shop Ayurvedic Self-care Sign up for my Monthly Newsletter Follow me on Instagram ...