Every Girls Guide To Ayurveda
104 episodes - English - Latest episode: 5 months ago - ★★★★★ - 33 ratingsThe Every Girls Guide To Ayurveda podcast shares Ayurvedic wisdom, rituals and philosophies in an approachable, relatable and easy to embody way. Let this ancient wisdom inspire you to nurture, balance, and nourish yourself. Get your soul expanded each week with a brand new episode.
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Episodes
I'M PREGNANT! How Ayurveda Has Supported My Journey So Far...
June 13, 2022 23:00 - 32 minutes - 22.5 MBYes, I'm pregnant! It’s the most joyous announcement of my life! In this episode. I share all about my pregnancy journey, and how Ayurveda has supported my healthy pregnancy. I share: My 10 year struggle with amenorrhea Fears around conceiving naturally How I healed (and continue) my cycle Ayurvedic practices, foods and products to support a healthy pregnancy and heaps more! Make sure to leave a review or share this episode with a friend. Get my eBook for $15 (40+ nourishing and ...
WELCOME TO SEASON 4: Q + A, What Should We Focus On To Achieve Wellbeing, Sleep Tips, Is Ghee Good For Us & Cooking For Different Doshas
June 07, 2022 22:00 - 27 minutes - 18.9 MBWe are BACK with a brand spanking new season! We are kicking things off with an Ayurvedic Q + A. Today we will explore: What should be the first step into Ayurveda if your goal is wellbeing? Ghee, is it good for you?! How to stop waking up through the night? What to cook for your family when there are different doshas present?! and so much more! Don't forget to support me by leaving a review and sharing this podcast with one friend. Get my eBook for $15 (40+ nourishing and easy Ay...
Is Ayurveda Vegan?!
April 12, 2022 02:00 - 29 minutes - 20.1 MBIs Ayurveda vegan?! Or can I eat animal products?! Today, we clear up a question that people have when it comes to incorporating Ayurvedic principles into their lives. We cover: Is Ayurveda historically vegan?! When is it okay according to Ayurveda to eat meat? The benefits of meat and dairy The benefits of a plant based diet How to create a "complete protein" on a vegan and vegetarian diet The Ayurvedic Gunas, and how they create energies in food Can we fully digest animal based...
How To Eat Healthily Consistently With Ayurveda
April 04, 2022 03:00 - 37 minutes - 25.8 MBWhether you are embarking on your own health journey, or have been interested in health for years, these Ayurvedic concepts will help you to cultivate a more positive long-lasting relationship to what's on your plate. I cover: Why we struggle to be consistent when it comes to our diets How emotional fluctuations are the root cause of all imbalances The Doshas, and how they effect our relationship towards food The power of Aparigraha, and why you NEED to start applying the concept to y...
How Do Herbs ACTUALLY Work?! Learn The Powerful Actions Of Simple Kitchen Herbs
March 27, 2022 20:00 - 37 minutes - 25.6 MBSweet friends, In this episode, we will be learning how herbs ACTUALLY work, and how you can easily incorporate them into your life to create balance in your body. In addition to teaching you how to create your own medicine cabinet, I will also cover what actions certain herbs have on the body. Are you ready for the most exciting part of working with herbs? Anyone, with any budget can start doing this work. Throughout this episode, all of my examples are based on spices and herbs that you ...
Why Woman Need This Ancient Wisdom More Than EVER BEFORE - Interview With Dr.Satyavani Gayatri
March 21, 2022 17:00 - 1 hour - 51 MBDr.Satyavani Gayatri is an Ayurvedic health practitioner, a Yoga Acharya, and a spiritual coach in the Shaivist tradition of Swami Kripalvananda. She specializes in woman's health, and in todays episode we cover why Ayurveda is needed in woman's lives more than ever before! We cover: Why Ayurveda is so crucial to women's health The changes we can start to see as women when we incorporate Ayurvedic principles into our lives The main three things we should concentrate on in order to s...
The Most Effective Exercise Routine For Your Mind-Body Type!
March 13, 2022 21:00 - 41 minutes - 28.4 MBEver felt overwhelmed by what type and how much exercise you should actually be doing?! In today's eprisode we cover Ayurvedic approach to exercise. I offer my perspective as a fitness industry professional and an Ayurvedic Health Counselor so that you will be able to truly understand how this ancient wisdom can be incorporated to our modern fitness routines. I cover: A typical Vata, Pitta, Kapha approach to exercise What is balancing and not so balancing to the three Doshic mind-bod...
The Most Effective Exercise Routine For Your Mind-Body Type!
March 13, 2022 21:00 - 38 minutes - 26.6 MBEver felt overwhelmed by what type and how much exercise you should actually be doing?! In today's eprisode we cover Ayurvedic approach to exercise. I offer my perspective as a fitness industry professional and an Ayurvedic Health Counselor so that you will be able to truly understand how this ancient wisdom can be incorporated to our modern fitness routines. I cover: A typical Vata, Pitta, Kapha approach to exercise What is balancing and not so balancing to the three Doshic mind-bod...
5 Effective Ayurvedic Herbs To Treat Anxiety
February 06, 2022 20:00 - 26 minutes - 18.3 MBOur focus today will be on 5 Ayurvedic herbs that have been shown to be effective in relieving anxiety. I cover: The difference between adaptogenic herbs and nervines Which is most effective? Adaptogenics or nervines? 5 herbs which treat anxiety Diffrent herbs for diffrent Doshas Different herbs for different budgets Techniques for using the herbs and so much more! To support my podcast, don't forget to share this episode with a friend or leave me a review down below! Get my eBo...
BONUS EPISODE - Full Chakra Balancing Mantra
January 20, 2022 00:00 - 26 minutes - 18 MBThis 23 minute meditation will guide you through all of the Bija Mantra Seed sounds to balance all 7 Chakras of the body. I suggest finding a quiet place where you won't be disturbed to run through this practise. Sit in a comfortable position which you can hold, close your eyes and enjoy this guided mantra practise! To support my podcast, don't forget to share this episode with a friend or leave me a review down below! Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes) Shop ...
A Complete Beginners Guide To The Chakras
January 20, 2022 00:00 - 52 minutes - 36.3 MBIn todays episode, we will be exploring the Chakra system of the body through an Ayurvedic lens. In this beginners guide to the Chakras, we will be learning exact Sanskrit names, locations, chants, herbs and affrimations, dosha association and heaps more tips! When we learn how when to use our Chakra system correctly, they can be used as medicine for almost any emotional condition. By learning to utilize these energetic centres in our bodies, whether we require grounding, clarity, or fire, w...
A Complete Beginners Guide To The Chakras
January 20, 2022 00:00 - 55 minutes - 38.1 MBIn todays episode, we will be exploring the Chakra system of the body through an Ayurvedic lens. In this beginners guide to the Chakras, we will be learning exact Sanskrit names, locations, chants, herbs and affrimations, dosha association and heaps more tips! When we learn how when to use our Chakra system correctly, they can be used as medicine for almost any emotional condition. By learning to utilize these energetic centres in our bodies, whether we require grounding, clarity, or fire, w...
Dual Doshas?! Tridoshic?! How To Manage Multiple Doshas At One Time...
January 12, 2022 22:00 - 43 minutes - 29.9 MBConfused with how to attempt managing Dual and Tridoshic constitutions?! In this episode I break down: The pro's a cons of dosha tests Subdoshas of V,P + K and their locations in the body Why you should STOP seeing the Doshas as separate to one another How to manage dual/tridoshic constitutions Lifestyle and diet tips for each Doshic combination I hope you get some great tips to deepen your practise in the episode! Make sure to share with a friend and leave a review to support my wo...
The ONLY Ayurvedic New Year goal you should be implementing....
January 05, 2022 17:00 - 21 minutes - 14.7 MBSEASON 3 IS HERE! Sweet friends, welcome back to a brand spanking new season of the Every Girls Guide To Ayurveda Podcast. As we are moving into the New Year, it only seemed fitting to share my intentions for your health as we transition into 2022. I share: How the New Year energy can become toxic The subtle doshas, and how they can assist you when setting NY intentions The ONLY goal you should be striving towards and so much more! Much love, Gee Get my eBook for $15 (40+ nourishing...
New To Ayurveda?! Start With These Practises....
December 08, 2021 16:00 - 41 minutes - 28.3 MBSweet friends! I know Ayurveda can seem a little bit like an "information overload". So today I break things down and make it simple. Here are the practices that I would incorporate first if I were to begin my journey again! We discuss: How to start practising Ayurveda, and what that even means?! Self-care practises to start with Which practise is most balancing to each Dosha Which oils are best for each Dosha and so much! Get my eBook for $15 (40+ nourishing and easy Ayurvedic rec...
Natural Skincare with Dr Vida Karamooz - Founder Of Blue Beautifly Organic Skincare
December 01, 2021 17:00 - 46 minutes - 31.7 MBSweet friends! Today we are talking all things natural skin care. The wonderful Dr Vida Karamooz, creator of the organic natural skin care brand Blue Beautifly has conducted years of research and trials using herbal remedies for skin and hair vitality based on Ayurveda and modern naturopathy. In this episode, she shares her invaluable insight on how to use simple ingredients and routines for healthy glowing skin. We cover: Natural skin care routines What we should be looking for when p...
A beginners guide to healing with spices - 5 spices we should ALL be using!
November 11, 2021 19:00 - 32 minutes - 22.3 MBSweet friends! This week I share how use use spices to heal the body. I share 5 spices I believe we should be using in our day-to-day lives to improve our health! I cover: The basic principles of healing with spices What types of spices we should be using A method for maximizing the healing properties of spices 5 spices we should all be using for our health and so much more! If you like this format of episode, let me know and we can have a monthly herb/spice pow wow! Much love, ...
Instantly improve your digestion with these Ayurvedic practises - simple things to do daily!
November 03, 2021 03:00 - 40 minutes - 27.7 MBToday we are discussing all things digestion! If you’ve been immersing yourself in Ayurveda for a while now, you’ll know how incredibly important this topic is! In many ways, I would probably consider it the most important part of your Ayurvedic education and practise. Ayurveda basically teaches us that strong digestion is the key to good health as its the foundation of long lasting wellness. I really hope these simple tips can help to improve your daily digestion! We cover: What exactly I...
How I heal my anxiety using Ayurveda
October 29, 2021 18:00 - 24 minutes - 16.6 MBHaving struggled with anxiety my entire life, it's a conversation that I ALWAYS want to keep really open and honest on the Every Girls Guide To Ayurveda Podcast. If you struggle with anxiety, you are NOT alone, and I really hope today's episode can teach you some ways to naturally bring yourself back to balance. I'm really excited to share some lovely Ayurvedic teachings today, I hope you find them really supportive along your own journey. I discuss: What mantra I use for periods of anxiety...
How I heal my anxiety using Ayurveda
October 29, 2021 18:00 - 26 minutes - 18.3 MBHaving struggled with anxiety my entire life, it's a conversation that I ALWAYS want to keep really open and honest on the Every Girls Guide To Ayurveda Podcast. If you struggle with anxiety, you are NOT alone, and I really hope today's episode can teach you some ways to naturally bring yourself back to balance. I'm really excited to share some lovely Ayurvedic teachings today, I hope you find them really supportive along your own journey. I discuss: What mantra I use for periods of anxiety...
How To Eat To Balance Vata This Fall
October 20, 2021 20:00 - 34 minutes - 23.8 MBAs we have just entered into Vata season, I thought it would be very fitting to share some ways that we can bring even more mindfulness and intention into our food choices to keep our Vata Dosha in balance this Fall. When Vata is out of balance, emotionally we can feel anxious, fearful and over emotional. Physically we may notice digestive issues such as gas, bloating or constipation. We cover: Why most of us have a Vata imbalance Signs that Vata is out of balance Are you actual Vata...
How To Eat To Balance Vata This Fall
October 20, 2021 20:00 - 32 minutes - 22 MBAs we have just entered into Vata season, I thought it would be very fitting to share some ways that we can bring even more mindfulness and intention into our food choices to keep our Vata Dosha in balance this Fall. When Vata is out of balance, emotionally we can feel anxious, fearful and over emotional. Physically we may notice digestive issues such as gas, bloating or constipation. We cover: Why most of us have a Vata imbalance Signs that Vata is out of balance Are you actual Vata...
Cultivating Unlimited Self Worth With Ayurveda
October 14, 2021 14:00 - 33 minutes - 22.9 MBToday we discuss building confidence, self worth and value, and self love, and how Ayurveda can provide some invaluable support along this journey. We cover: Society and external validation What is inner Self-Worth? Ayurvedic tools to help us cultivate long lasting self worth How to use "fear" positively How to change your negative self talk and so much more! Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes) Shop Ayurvedic Self-care Sign up for my Monthly Newsletter ...
How To Sleep Better With Ayurveda
October 06, 2021 18:00 - 44 minutes - 30.7 MBStruggling with your sleep? Learn how Ayurveda can aid a peaceful nights rest. Today I'm sharing all of my favourite Ayurvedic tips to improve your relationship towards sleep. I share: The Daily cycle and why it's so important The Energetics of the day Mindset and sleep Ayurvedic evening self-care rituals Ayurvedic herbs and oils to help you sleep and so much more! Head to: www.everygirlsguidetoayurveda.com to check out our Ayurvedic products and online workshops Yoga Nidra meditat...
How To Practise Ayurveda As A Busy Mom - Interview with Angela Perger
September 29, 2021 16:00 - 40 minutes - 27.7 MBAngela Perger is a nature-loving mama of two beach babies, professor of Ayurveda, yoga teacher and self-proclaimed minimalist. She teaches Ayurveda and Yoga because these ancient sciences continue to give her the tools to thrive despite diagnoses of ulcerative colitis, hypothyroidism and a rare autoimmune liver condition. Her purpose is to share how you can incorporate the wisdom of these teachings into your everyday modern life so that you can be your happiest, healthiest self. In this epis...
How To Practise Ayurveda As A Busy Mom - Interview with Angela Perger
September 29, 2021 16:00 - 42 minutes - 29.4 MBAngela Perger is a nature-loving mama of two beach babies, professor of Ayurveda, yoga teacher and self-proclaimed minimalist. She teaches Ayurveda and Yoga because these ancient sciences continue to give her the tools to thrive despite diagnoses of ulcerative colitis, hypothyroidism and a rare autoimmune liver condition. Her purpose is to share how you can incorporate the wisdom of these teachings into your everyday modern life so that you can be your happiest, healthiest self. In this epis...
Ayurvedic Herbs Are NOT Just An Alternative Method Of Healing, A Beginners Guide To Ayurvedic Herbalism - Interview With Tamara Hiller
September 22, 2021 19:00 - 37 minutes - 26.1 MBTamara Hiller is a licensed midwife and professional herbalist who is trained in both Ayurveda and Chinese herbalism. After reversing her own chronic health issues with herbs and supplements only, she now specializes in women’s health issues, as is so passionate about sharing how Medicinal Herbs are not just an "alternative" method of healing, but are in fact, our primal medicine since the beginnings of human evolution. We cover: Why herbs are so effective at healing the human body How to...
Ayurvedic Hair Care With Holistic Habits (Sarah Nagel)
September 15, 2021 16:00 - 58 minutes - 40.2 MBSarah Nagel is a Canadian Youtuber who has literally inspired millions with her beautiful channel, Holistic Habits. She is an expert in holistic hair care, and is perhaps most well-know for her memorizing long locks. In todays episode, Sarah shares some of her favourite Ayurvedic hair care tips which support and maintain healthy hair, as well as talking about balancing her strong Vata constitution, her personal struggle with anxiety, and so much more. We cover: How to incorporate Ayurve...
Healing From Disordered Eating With Ayurveda
September 08, 2021 21:00 - 36 minutes - 25.4 MBIt’s so easy to take it out on your body. It’s there, right in front of you, a gross aspect of this physical world. You can see it, you can touch it, you can feel it. It’s there for you to judge, to compare, to criticize, to punish, to blame. It’s so easy to take it our on what is reflecting right back at you in the mirror, but it’s not so easy to uncover the deep routed thoughts which are causing these feelings of emotional inadequacy. In todays episode I share some ways of how to move from...
Healing From Disordered Eating With Ayurveda
September 08, 2021 21:00 - 39 minutes - 27.1 MBIt’s so easy to take it out on your body. It’s there, right in front of you, a gross aspect of this physical world. You can see it, you can touch it, you can feel it. It’s there for you to judge, to compare, to criticize, to punish, to blame. It’s so easy to take it our on what is reflecting right back at you in the mirror, but it’s not so easy to uncover the deep routed thoughts which are causing these feelings of emotional inadequacy. In todays episode I share some ways of how to move from...
WELCOME TO SEASON 2: Q + A, Changing Doshas, Raw Veganism, Ayurvedic Skin Care, Bloating, How to Handle Tough Times, How to Get Started With Ayurveda!
September 01, 2021 21:00 - 40 minutes - 28 MBWELCOME BACK TO A BRAND NEW SERIES! I'm thrilled to be back with season 2 of the Every Girls Guide to Ayurveda Podcast. In today's episode, I answer all of your questions. We cover: Changing doshas Vegan diet How to cope with tough situations Vedic philosophy How to get started with Ayurveda How to study Ayurveda Tips for bloating Transitioning to fall As well as SO much more! Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes) Shop Ayurvedic Self-care Sign up for ...
WELCOME TO SEASON 2: Q + A, Changing Doshas, Raw Veganism, Ayurvedic Skin Care, Bloating, How to Handle Tough Times, How to Get Started With Ayurveda!
September 01, 2021 21:00 - 38 minutes - 26.3 MBWELCOME BACK TO A BRAND NEW SERIES! I'm thrilled to be back with season 2 of the Every Girls Guide to Ayurveda Podcast. In today's episode, I answer all of your questions. We cover: Changing doshas Vegan diet How to cope with tough situations Vedic philosophy How to get started with Ayurveda How to study Ayurveda Tips for bloating Transitioning to fall As well as SO much more! Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes) Shop Ayurvedic Self-care Sign up for ...
Ayurvedic Meal Preparation Hacks For Those Who Hate To Cook/Live Busy Lives!
July 21, 2021 18:00 - 27 minutes - 18.9 MBSweet friends! In todays episode I share some of my favourite Ayurvedic food prep hacks. If the kitchen isn't your thing, or cooking feels like a chore/life is just too busy, I hope these tips will teach you some quick and easy ways to create Doshic supportive meals to leave you feeling balanced and energized throughout the week. We cover: The importance of eating fresh food from an Ayurvedic perspective Easy breakfast, lunch and dinner hacks Why simple doesn't mean less! And so much ...
Three Of The Greatest Life Lessons That Ayurveda Has Taught Me
July 18, 2021 16:00 - 33 minutes - 23.1 MBBeautiful friends! In today's episode I thought we'd mix things up a little... I wanted to share three of the greatest life lessons that Ayurveda has taught me so far on my own journey. These philosophical concepts have really been the inspiration for many of the mindset shifts I’ve had over the past few years. I share how they have helped me create a much more loving relationship towards myself, and have led to many more days of feeling peaceful, content and much happier! Let me know if yo...
Back to basics. Exactly WHAT IS AYURVEDA AND THE DOSHAS?!
July 14, 2021 22:00 - 36 minutes - 25.4 MBIn today's episode we throw it right back to the start, clear up any confusion, and I hopefully by the end of this episode you will truly have a good grasp of the basics! We cover: Exactly what Ayurveda is The Doshas and how to discover your own Doshic balance The difference between Prakruti and Vikruti How to balance the Doshas How to incorporate Ayurveda into your life Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes) Shop Ayurvedic Self-care Sign up for my Monthly ...
Ayurvedic Guidelines For Healthy Eating
July 09, 2021 20:00 - 35 minutes - 24.6 MBIn Ayurveda, we are not what we eat, but rather, what we digest! In this episode, I share with you the Ayurvedic guidelines for healthy eating which can help us digest our food properly, as well as creating a more loving and mindful relationship towards our food. We cover: Why digestion the the secret to creating good health Why it's more important how you eat than what you eat The Ayurvedic guidelines for healthy eating And so much more! Get my eBook for $15 (40+ nourishing and eas...
Ayurvedic Guidelines For Healthy Eating
July 09, 2021 20:00 - 33 minutes - 22.8 MBIn Ayurveda, we are not what we eat, but rather, what we digest! In this episode, I share with you the Ayurvedic guidelines for healthy eating which can help us digest our food properly, as well as creating a more loving and mindful relationship towards our food. We cover: Why digestion the the secret to creating good health Why it's more important how you eat than what you eat The Ayurvedic guidelines for healthy eating And so much more! Get my eBook for $15 (40+ nourishing and eas...
Struggling with your relationship towards exercise?
June 21, 2021 22:00 - 33 minutes - 23.2 MBIn todays episode I discuss why so many of us are struggling to find the balance with exercise. If you are someone who punishes their body through exercise, wish you change the appearance of your body, or feels guilty for not finding consistency in your movement routine then I really hope that you will get some tips on how to find a more loving approach towards your movement practises. I share: My own relationship towards exercise How the way you move your body is a direct reflection to...
Suffering with PMS? Take control of your cycle with Ayurveda
June 03, 2021 21:00 - 41 minutes - 28.4 MBIn todays episode we are going to explore how by practising Ayurveda you can combat common imbalances that we may be experiencing within our cycles such as PMS or irregular periods or heavy flows. We cover: In todays episode we cover: ⁂ Our internal women's clock which is truly our superpower ⁂ The three types of PMS and the Dosha that's causing it ⁂ The Ayurvedic perspective on periods ⁂ How to get our bodies back in tune with the cycle of nature ⁂ How to balance common menstrual...
Suffering with PMS? Take control of your cycle with Ayurveda
June 03, 2021 21:00 - 43 minutes - 30.1 MBIn todays episode we are going to explore how by practising Ayurveda you can combat common imbalances that we may be experiencing within our cycles such as PMS or irregular periods or heavy flows. We cover: In todays episode we cover: ⁂ Our internal women's clock which is truly our superpower ⁂ The three types of PMS and the Dosha that's causing it ⁂ The Ayurvedic perspective on periods ⁂ How to get our bodies back in tune with the cycle of nature ⁂ How to balance common menstrual...
But How Do I Actually Incorporate Ayurveda Into My Modern Day Life?!
May 20, 2021 23:00 - 32 minutes - 22.3 MBIT'S FINALLY LIVE! Introducing Every Girls Guide to Ayurveda virtual studio. I'm so excited to introduce my new platform "Every Girls Guide to Ayurveda" AND e-book "Food for your Dosha". In today's episode, I share my inspiration behind the virtual platform. In todays episode we cover: ⁂ How can moving your body in alignment with the energies transform both your mental and physical health ⁂ How to ACTUALLY incorporate Ayurveda into your every day life ⁂ What is dharma, and how looking a...
How To Become A Master Of Your Elements
May 13, 2021 22:00 - 38 minutes - 26.7 MBIn todays episode we dive deep into into the concept of the 5 great elements. What the heck are they and how these energies relate to you, and your life?! When we understand this concept, we can then use them to our advantage. We cover: ⁂ the physical and subtle aspects of each element ⁂ the poetic, symbolic metaphors which the energies represent inside us ⁂ how to feel the 5 energies in your own body ⁂ holistic practises for balancing energies ⁂ details on how to enter the FREE 5 days...
Bad Body Image Days
April 30, 2021 20:00 - 23 minutes - 16.5 MBUnfortunately, it's rare to meet somebody who doesn't struggle with the concept of body image. So if you’ve struggled, or if your currently struggling/having one of those days, in this episode I really want to share some tips on how to transition your thought process, re channel your energy and cultivate a more positive and loving relationship towards your physical vessel. We cover: ⁂ where does bad body image come from ⁂ how to discover your body image triggers and uncover what's actual...
Grow Your Own Food with Meg De Jong
April 23, 2021 21:00 - 1 hour - 43.8 MBWould you love to learn to grow your own food, but feel that you have no experience of space?! In todays episode Holistic Nutritionist Meg De Jong shares with us exactly how to unlock your green thumb. We cover: ⁂ how to start your own vegetable garden ⁂ health and environmental benefits to growing your own food ⁂ how to grow food in small apartments ⁂ how growing plants can ease your anxiety ⁂ nutrition tips for anxiety ⁂ the secret language of plants and how to speak it and soooo...
Create A Holistic Ayurvedic Morning Routine
April 09, 2021 16:00 - 41 minutes - 28.7 MBWe dive deep into Ayurvedic Morning Rituals to improve both you're mental and physical health. In today's episode we cover: ⁂ the importance of a morning routine ⁂ traditional Ayurvedic morning self care rituals ⁂ how to mediate when you hate meditating and best meditation per dosha ⁂ mantras to release stagnant energy and self limiting beliefs ⁂ the power of mindful movement ⁂ morning routine manifestation practises to raise your vibration and create the life you desire ⁂ how to ta...
Healing From Depression Holistically With Ayurveda
April 01, 2021 23:00 - 34 minutes - 23.8 MBIn this episode I share my own battle with depression and discuss how Ayurveda can ease depression with 5 sense therapies. I cover: - Diet - Sound healing - Environment - Self acupuncture massage - Aromatherapy - Best types of exercise for depression - the highest form of healing for each Dosha + so much more! Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes) Shop Ayurvedic Self-care Sign up for my Monthly Newsletter Follow me on Instagram US Blue Beautifly affiliate li...
Let's Talk FOOD: An Introduction To Ayurvedic Nutrition
March 16, 2021 22:00 - 31 minutes - 21.8 MBIn this episode I introduce the principles of Ayurvedic nutrition: We cover how Ayurvedic nutrition differs from the western approach, the energetic qualities found in our food, the best nutritional choices to balance your dosha, and SO much more! Make sure to share with a friend and leave a review if you enjoy the episode! Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes) Shop Ayurvedic Self-care Sign up for my Monthly Newsletter Follow me on Instagram US Blue Beautifly a...
Let's Talk FOOD: An Introduction To Ayurvedic Nutrition
March 16, 2021 22:00 - 29 minutes - 20 MBIn this episode I introduce the principles of Ayurvedic nutrition: We cover how Ayurvedic nutrition differs from the western approach, the energetic qualities found in our food, the best nutritional choices to balance your dosha, and SO much more! Make sure to share with a friend and leave a review if you enjoy the episode! Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes) Shop Ayurvedic Self-care Sign up for my Monthly Newsletter Follow me on Instagram US Blue Beautifly a...
Why Study Ayurveda? The Three Causes of Disease + Ayurvedic Mythology
February 25, 2021 15:00 - 19 minutes - 13.3 MB"Discovering Ayurveda is the most honest + greatest journey you will ever have with yourself, as the study of Ayurveda is truly the study of yourself, and exactly who you are as a physical, emotional and spiritual being - Ayurveda helps us to cultivate a deeper sense self awareness, and the more self aware we are, the more powerful we become in every single way" In this episode we explore the three primary causes of disease, unwrap some Ayurvedic Mythology and explore the benefits of study...
Why Study Ayurveda? The Three Causes of Disease + Ayurvedic Mythology
February 25, 2021 15:00 - 18 minutes - 12.8 MB"Discovering Ayurveda is the most honest + greatest journey you will ever have with yourself, as the study of Ayurveda is truly the study of yourself, and exactly who you are as a physical, emotional and spiritual being - Ayurveda helps us to cultivate a deeper sense self awareness, and the more self aware we are, the more powerful we become in every single way" In this episode we explore the three primary causes of disease, unwrap some Ayurvedic Mythology and explore the benefits of study...