5 Effective Ayurvedic Herbs To Treat Anxiety

Every Girls Guide To Ayurveda

English - February 06, 2022 20:00 - 26 minutes - 18.3 MB - ★★★★★ - 33 ratings
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Previous Episode: A Complete Beginners Guide To The Chakras

Next Episode: The Most Effective Exercise Routine For Your Mind-Body Type!

Our focus today will be on 5 Ayurvedic herbs that have been shown to be effective in relieving anxiety. I cover:

The difference between adaptogenic herbs and nervines Which is most effective? Adaptogenics or nervines?5 herbs which treat anxietyDiffrent herbs for diffrent Doshas Different herbs for different budgets Techniques for using the herbs

and so much more!

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HERB SITES MENTIONED:
Bayan Botanicals
Maharishi Ayurveda
Himalaya
Organic India

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