Ayurvedic Guidelines For Healthy Eating

Every Girls Guide To Ayurveda

English - July 09, 2021 20:00 - 33 minutes - 22.8 MB - ★★★★★ - 33 ratings
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Previous Episode: Struggling with your relationship towards exercise?

Next Episode: Back to basics. Exactly WHAT IS AYURVEDA AND THE DOSHAS?!

In Ayurveda, we are not what we eat, but rather, what we digest! In this episode, I share with you the Ayurvedic guidelines for healthy eating which can help us digest our food properly, as well as creating a more loving and mindful relationship towards our food.

We cover:

Why digestion the the secret to creating good healthWhy it's more important how you eat than what you eatThe Ayurvedic guidelines for healthy eating And so much more!

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