Back to basics. Exactly WHAT IS AYURVEDA AND THE DOSHAS?!

Every Girls Guide To Ayurveda

English - July 14, 2021 22:00 - 36 minutes - 25.4 MB - ★★★★★ - 33 ratings
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Previous Episode: Ayurvedic Guidelines For Healthy Eating

Next Episode: Three Of The Greatest Life Lessons That Ayurveda Has Taught Me

In today's episode we throw it right back to the start, clear up any confusion, and I hopefully by the end of this episode you will truly have a good grasp of the basics!

We cover:

Exactly what Ayurveda is The Doshas and how to discover your own Doshic balanceThe difference between Prakruti and Vikruti How to balance the DoshasHow to incorporate Ayurveda into your life

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