3 Daily Ways To Check If Your Body And Mind Are In Balance

Every Girls Guide To Ayurveda

English - November 21, 2023 21:00 - 26 minutes - 18.2 MB - ★★★★★ - 33 ratings
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Sweet friends, today I share 3 quick and easy ways to check if your body is in balance. Now Ayurveda is a science of balance, however, it's important (especially for my perfectionists) to note that it's not the goal of the practice. In this episode, I explain why balance is never truly attained, but how to read the bodies signals (both physical and mentally) for when we etch closer to equilibrium.

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