4 Ayurvedic Pillars To Support A Beautiful Postpartum Journey

Every Girls Guide To Ayurveda

English - August 31, 2022 17:00 - 40 minutes - 28.2 MB - ★★★★★ - 33 ratings
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Sweet friends, in today's episode I share four pillars of preparation which will support a beautiful postpartum recovery. If you're an expecting mama, or serving and supporting a new mama, these 4 tips can help alleviate symptoms that have unfortunately become normalized in our culture, such as postpartum depression, anxiety, overwhelm, depletion, excessive hair loss and colic. I hope these tips empower mamas to feel strong, grounded and calm during this wild, magical and sacred time.

I cover:

4 simple pillars of postpartum wellness we can prepare before birthAyurvedic principles of caring for mama after birth Simple, inexpensive and accessible tips that everyone can utilize no matter your lifestyle or family situation

and so much more!

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