Ayurvedic Tips For Seasonal Depression

Every Girls Guide To Ayurveda

English - February 13, 2023 15:00 - 17 minutes - 11.7 MB - ★★★★★ - 33 ratings
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Friends, it's late winter, those classic Jan/Feb blues can feel well underway. Today I share some tips on how to find balance during the tail end of Vata season. I cover:

Why Jan/Feb can feel so emotionally/physically challengingWhat activities are most balancing to the doshas in late winter What foods are most balancing to the doshas in late winter How tapping into the rainy season can boost creativity

and heaps more. As ever, support the podcast by leaving a review, sharing with a friend or via patreon. Enjoy!

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