5 Ayurvedic Ways To Keep Yourself In Balance This Summer

Every Girls Guide To Ayurveda

English - May 18, 2023 18:00 - 25 minutes - 17.8 MB - ★★★★★ - 33 ratings
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Sweet friends! Summer's here, I think! (I've probably jinxed it now!) Collectively, it's a season that we naturally thrive in. Today I share some friendly seasonal reminders. The wisdom of an Ayurvedic lifestyle really teaches us how to work with the intelligence of nature’s season, so how to keep the balance within ourselves when nature changes. In this episode I share:

5 ways to keep your mind and body in balance throughout the summer seasonHow vata becomes aggravated during the summer Summer dietary must-do's

and so much more!

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