🔒 LESSON 13: Learn How To PERFECT Your Self Massage Skills To Improve Your Digestion And Heal Menstrual Imbalances

Every Girls Guide To Ayurveda

English - May 02, 2023 17:00 - 27 minutes - 19.1 MB - ★★★★★ - 33 ratings
Alternative Health Health & Fitness ayurveda ayurvedic lifestyle yoga holistic health vegan holistic nutrition anxiety alternative health depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 🔒 LESSON 12: How To Perfect Your Ayurvedic Mouth Cleasning Routine

Next Episode: I'VE CHANGED! Huge Personal Updates + My Health Journey So Far

Subscriber-only episode

Let's learn how ALL about Ayurvedic massage ( Abhyanga). In todays lesson, I teach you why this is possibly the most important of all our Ayurvedic self-care rituals to incorporate into our life! I cover:

The incredible benefits of self massageWhy touch is such an underused healing toolHow to do a "fuss free" easy to clean up self Abhyanga practice at homeWhich oils for which DoshaCorrect strokes and energetic points to target for physical and emotional healingWhich oils to use and whyOils for specific doshasHow to create your own oil

and heaps more goodness!

This weeks work:
Watch the demonstration video in our Facebook group and practice your own self-Abhyanga

SUBSCRIBER COMMUNITY FACEBOOK GROUP

Promoting subscriptions

Banyan Botanicals Collab

Get 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout)
Book your 1:1 Ayurvedic Coaching Session
Subscribe to my podcast for bonus content
Get your 30 day FREE trial to Alo Moves
Get your 7 day FREE trail to the Waking Up Meditation App
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Follow me on instagram