Create Your Balance
193 episodes - English - Latest episode: 4 days ago - ★★★★★ - 6 ratingsThe Create Your Balance Podcast is where you'll find tips on how you can simplify your life and find overall balance in your health and wellness.
Whether you are looking to simplify your life, feel more confident in your own skin and balance and improve your overall physical and emotional well being, or simply struggling with finding the right mindset to stay positive...
You're in the right place and this is the Podcast for you!
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Episodes
The Hidden Secret to Healing Your Slow Metabolism
April 23, 2024 12:04 - 18 minutes - 25.5 MBIs there a secret to healing your metabolism? Is it really even broken? It seems we see more and more out there about WHAT can speed up your metabolism and help you lose weight. There are magic pills, potions and shakes out there promising to help speed up your metabolism…BUT do we really need that? In this episode I’m going to give you a few simple and easy tips to heal your metabolism and keep it fired up. Let me just first say, you are not broken and neither is your metabolism. I...
C- Section Awareness Month…And the Scars it Leaves Behind
April 16, 2024 09:54 - 16 minutes - 22.4 MBI have to admit, I’ve never been a fan of my C-Section scars. I don’t wear a 2 piece bathing suit unless it has full coverage of my scars and stretch marks. Can you say body image issues? Yep!! They are there BUT they have been there even before I had these scars. Let’s talk about the scars though since it’s awareness month. I’ve been ashamed of them, not what they brought me BUT the looks of them have disgusted me for years…BUT I’m working on letting that go. No one needs to see them beca...
What Every Woman over 40 Need to Know About Weight Loss...Especially if You Feel Stuck!!
April 09, 2024 09:43 - 24 minutes - 33.5 MBIf you’re over 40 or slowly approaching that age and yuo can’t quite seem to keep the weight off, you need to listen to this. Ever feel like what used to work for you just isn’t working anymore? You’ve tried it all and can’t seem to see sustainable weight loss results? No worries, I’ve got you covered in this podcast. From weight loss, to weight gain, hormones, menopause and all that comes with getting up there in age, I’m bringing the truthbombs today as to why you maynot be seeing the...
Just a Little Update Here on ME!!
April 02, 2024 09:03 - 22 minutes - 30.2 MBWell, if you’ve been following me for a bit now, you know I’ve had some medical ‘things’ going on that I have mentioned a bit here and there. Well, in this episode, I’m giving you the big update on it all and taking you along for the full journey. As this episode is airing, I will be roughly 4 days post-op from a microdiscectomy on L-5-S1. A Lot of you know that I have had back problems for a LONG time and twice it has turned into big ass nerve pain starting from literally my ass to the ...
What Happens When Negative Body Image Thoughts Haunt You? A Bit more of my Story
March 26, 2024 09:27 - 16 minutes - 22.5 MBIf you're a long time follower, you know I’ve struggled on and off with body image issues and I’ve discussed the “recovery” process of it all…BUT there are times when those thoughts try to haunt you. SO what happens when they come creeping back? I always say, its not always butterflies, rainbows and unicorns” and, it’s not. If you’ve been listening to my most recent podcast you are aware that healthwise, I have a few things going on which I believe hav lead me to a little bit of a weig...
How Do I Tone My Body?
March 19, 2024 10:07 - 15 minutes - 20.6 MBI get asked all the time, How can I tone up my Arms? Abs? Booty? Legs? Well, I’m coming right out and letting you know that the word TONED is right up there with the new word, SNATCHED!! I’m not a fan of either because they are complete marketing words. I’m sure you’re wondering what the heck I am even talking about. I mean they have vidoes and workouts that tell you you can “tone” these parts of your body…BUT do we even know what that really means? Do we know what actually MUST happen...
You Look Great! Have You Lost Weight? Oh Wait…BUT How do you FEEL???
March 12, 2024 10:00 - 28 minutes - 39.4 MBYep, I’m calling it out once again as you all know how I feel about this ‘wonderful” little compliment. I pretty much despise it and I’ll tell you why once again in this podcast. Trust me when I say I’ve heard it enough myself and also heard how it has affected a LOT of my clients with their struggles. YES, I said struggles. Seems we look at that compliment at the surface level but I’m about to take you a bit deeper into how I feel about it and what it says to some of us. Don't get me wro...
Skinny or Healthy…
March 05, 2024 12:22 - 30 minutes - 41.9 MBSO which is it? Healthy or skinny? Can you have one without the other? Do the two come hand in hand? If you look at how society defines it, then you MUST be skinny in order to be healthy and everything else exciting that comes with life. If you know me and follow me, you know my answer is that the 2 do NOT have to come hand in hand. YOU can be healthy AND unhealthy at ANY SIZE!! You can fight me on that but my gloves are off with all things that society promotes as healthy because quite...
What I Eat In a Day
February 20, 2024 15:54 - 23 minutes - 32.1 MBIt seems this is a new trend or one that I have been seeing more and more of out on social media…and quite frankly..it grinds my gears. Of course, I will be talking about it in this episode. Does it really matter what I eat in a day or what anyone else eats? What one person eats in a day should not matter to you. Most of these posts and videos I am seeing are not even enough food to sustain a toddler. Social media has so much of an influence on us BUT it’s not always healthy. I am sure...
Why Are We Constantly Chasing Weight Loss
February 13, 2024 13:17 - 25 minutes - 34.5 MBIn this episode, I’m diving into why we continually chase weight loss. A lot of women that come to me have struggled for years with yo-yo diets and they have tried everything, and then some, only to end up gaining back what they lost and feeling frustrated. Sound familiar? It seems we want to go blaming ourselves and think we failed when in reality we have been chasing something that is not real. I’m not sure why we, as women, continually chase the next big thing in search of losing those...
How to Avoid the Holiday Weight Gain
December 05, 2023 12:53 - 13 minutes - 18.2 MBOh the holidays are upon us and we’re all fearing that holiday weight gain. Seems to sneak up on us every year…BUT you can make this year different and actually avoid it altogether. I’m about to give you a few little secrets on how you can avoid the holiday weight gain this year and each and every year after this!! P.S. It’s not as difficult as you think it is…I promise. Oh, and it’s not a diet either!! Take a listen and I’ll give you some tips and pointers on how you can avoid the ...
Why Everyone Wants To Be Thin…BUT what is it Costing Us?
November 28, 2023 16:34 - 20 minutes - 28 MBI get that people would like to lose weight. There is NOTHING wrong with wanting to lose weight. BUT I ask you this, IF you are someone who wants to lose weight…WHY? WHY do you want to lose weight? WHY do you want to be thin? That answer will tell you more than you realize in a nutshell. So many people really don’t have a concrete answer to it and they are continuously chasing the next weight loss magic product out there hoping that maybe this time, this one will work. Again….WHY do you w...
What Have I been Up To and A Little More of My Story
November 21, 2023 12:17 - 24 minutes - 33.5 MBI had someone ask me what I had been up to these days and why I had been so quiet. They also asked me how my handstand was coming along. Well, things are a little slow-moving right now because I’ve had a bit of a setback…which is what I am discussing in this podcast. I wanted to share it because a LOT of us suffer setbacks here and there in our lives. They can SUCK big time, I get it. I feel sharing this part of my story and what I have been going through may help a person or two real...
The Scale Still Triggers Me Sometimes
November 07, 2023 12:36 - 21 minutes - 29.1 MBIn this episode, I am sharing a little more of my story with you all. If you’ve followed me, you know that I struggled with my relationship with my body, food, and exercise. Well, I’m here to tell you that there are STILL things that trigger those old feelings BUT I am better able to cope now. It seems people think it’s all butterflies, daisies, and rainbows all the time BUT those old thoughts and feelings creep up sometimes. Knowing what to do and how to manage those feelings is where yo...
Consistency is KEY When It Comes To Your Weight Loss!!
October 31, 2023 11:37 - 18 minutes - 25.8 MBIn this episode, I’m diving into what consistency REALLY is. It seems we have been led to believe it is a 30, 60 or 90-day thing when it comes to our weight loss. Isn’t that how a lot of the diets are? They tell you what to do, how to do it and for how long and…MAGIC…you drop the weight….UNTIL you gain it back, over and over and over again. How’s that working? It seems we are consistent with hopping from one diet to the next and missing what we REALLY need consistency with. We’re making...
Why Our Bodies Fight Weight Loss
October 10, 2023 11:21 - 22 minutes - 30.2 MBIt seems that weight loss is impossible for some. We’ve tried everything and nothing seems to be working. I hear this all the time so I’m about to break it down because I think there is so much we do not understand about weight loss because society and the diet world has us confused. So, WHY do our bodies seem to fight us when it comes to weight loss? Why cant we seem to keep the weight off once it’s gone? Why are the things we used to do to lose weight no longer working? It’s your body f...
Can You Be Healthy at Any Size?
September 26, 2023 11:13 - 18 minutes - 25.9 MBCan you be healthy at any size? I know that is somewhat controversial out there in society these days but, I’m going to talk about it because it needs to be out in the open. I’d like you to listen to this episode with an open mind, and see if you think a bit differently at the end. Health comes in all shapes and sizes! I said what I said. It’s not that your weight doesn’t matter BUT it doesn’t define you and it sure as hell isn’t the defining factor of your over all health. I mean reall...
Are You Working Out For The Wrong Reasons?!
September 19, 2023 11:16 - 13 minutes - 18.3 MBWhy do you work out? Go ahead and really think about that for a second before you dive into this podcast. People work out for many different reasons..to lose weight, to tone up in certain places, for that wedding they have coming up, to feel stronger and empowered. So why do you work out? I feel I used to approach working out from the wrong aspect and I’m going to be talking about that in this episode. It seemed no matter what I did, I wasn’t seeing the results I thought I should have bee...
How Many Calories Should You Be Eating??
September 05, 2023 11:21 - 21 minutes - 29.6 MBWhen is comes to weight loss and calories, it seems the “magic” number is 1200 calories. In this episode, I am going to break that all down for you. The diet indusrty is promoting the eat as little as possible, lose some ( water) weight, see results ( temporarily) and then gain it back and then some…only to go on another diet that does the same thing. Sounds crazy, doesn’t it? Well, it is and it’s NOT working. SO, how many caloires should you be eating if you want to lose weight or ma...
Waist Trainers!!! The good, bad and the ugly...
August 29, 2023 11:16 - 17 minutes - 24.1 MBIn this episode, I’m revealing the TRUTH behind the BS of waist trainers. Seriously, what are we training our waists for? These things are HAMRFUL and they serve NO purpose at all in slimming your waist as they FALSELY promise!! Stop “waisting” your money on them. They are actually defeating the purpose of having “abs”..did you know they WEAKEN your ad/core and pelvic core muscles?? That’s just ONE of the unhealthy things they do. Let’s talk more about the dangers of waist trainers/ trimm...
Tips on Improving Your Relationship With Food
August 02, 2023 10:56 - 19 minutes - 26.2 MBHow’s your relationship with food? I’m going to tell you that IF you’ve ever been on a diet, your relationship may be “complicated”with food. I’ll be bringing that to light in this episode along with a few ways that you can imporve that relationship. You may think your relationship is just fine with food, I know I did. A good relationship with food involves welcoming all foods in moderation, eating foods that you enjoy, not allowing food to control your life, and knowing that the foods...
Fuck Around ( with DIETS ) and FIND Out
July 25, 2023 11:04 - 13 minutes - 19.2 MBI’m sure MANY of us have been on a diet or two during our lifetime. In this episode, I am going to be breaking down the thought process I used to have about diets that so many still have and why it is such BS. Yep, I’m going there. It’s time the diet industry and all the crap they have been jamming down our throats gets exposed. I honestly used to believe that IF I did the diet for said amount of days and lost the weight, once it was all over I could go back to normal and things would ...
Four Reasons Why Society’s Beauty Standards are Dangerous
July 18, 2023 11:14 - 20 minutes - 28.2 MBYes, I said DANGEROUS…In today’s episode I am going to talk about society’s beauty standards and why the suck and afre dangerous. Take a look around on social media and look at the cray things that get attention. Doesn’t everyone want the “perfect” figure, pouty lips and whatever else they promote that makes you socially acceptable? It seems it all comes down to appearance and whtehter or not you feel accepted in today’s society. The standards are a bit irrational and king of hard to keep...
Waving the White Flag & Letting Go Of the Fantasy Body
July 11, 2023 11:05 - 25 minutes - 34.9 MBIn this episode, I read something about waving the white flag that Donna Ashworth wrote. It hit me hard when I read it because I waited so damn long to wave that white flag. I played the diet game for far too long hoping I would one day get that dream body of mine. I spent way too many years hating, shaming and trying to make my body something it may have never became…Because society pushes these beauty standards and YES, I fell prey to them along with the diet mentality. There are so m...
What Kind Of Example Are We Setting for Our Kids When it Comes to Weight and Body Image?
June 27, 2023 11:01 - 29 minutes - 40.7 MBAs a parent, you are one of the most influential role models in your child’s life and can have a positive impact on your child’s body image. What kind of example are you seeing? Is it a negative one or a positive one? In this episode, I’m coming out with a few tips on how we can set a POSITIVE example for our kids when it comes to body image and weight. With all that is out there in society and social media, our kids are starting to have issues younger and younger and it's time we as pa...
Health and Fitness Trends That Are Doing More Harm Than Good
June 20, 2023 11:04 - 27 minutes - 37.3 MBLet’s face it, there are new fitness fads and trends popping up every day. It can feel impossible to figure out if any are truly beneficial for your health, and which fads are nothing more than a waste of time and MONEY. In this episode, I’m going to be talking about 5 fads that aren't worth your valuable time or cash, and they can even do more harm to your body than good… can I just say that there are WAY more than just 5. Diet pills, magic shakes, waist trainers, cutting certain food...
The BEST Diet for Women Over 40
June 13, 2023 11:21 - 23 minutes - 32.2 MBLet’s talk DIETS for women over 40 in this episode. They say 40 is the new 30, thanks to healthier habits…BUT why are so many of us STILL struggling with weight loss? What is the BEST diet for women over 40? Is there one? I mean,there’s so much info out there and so many diets that you see on the daily so you’d think a few of them would be good for us women in our 40’s…RIGHT?? Can you guess what my answer is? Let me just start by saying that your 40s are not the time to try fad diets fo...
OZEMPIC…what’s really going on behind the scenes??
May 30, 2023 18:49 - 15 minutes - 21.2 MBIn this episode, I’m about to go with another unpopular opinion because I’m just not understanding the big attraction with Ozempic. I have a LOT of questions. I know a few people who are using Ozempic to help with type 2 diabetes and I get that. I’m a little confused about the big attraction to it for weight loss. If you know me, you know I have questions and of course, I’ll be addressing them in this episode. These questions are some that you may even have and/or IF you are contemplating...
6 Mistakes You May Be Making That Is Slowing Down Your Metabolism
May 23, 2023 11:01 - 12 minutes - 17.8 MBKeeping your metabolism primed and working at its best is crucial for losing weight and keeping it off. However, some of the things we are doing from day to day may actually be slowing down our metabolism. On a regular basis, these habits could make it hard to lose weight — and even make you more prone to gain weight in the future. In this episode, I’m going to be talking about 6 lifestyle mistakes that may be slowing down our metabolism. From making sure we are eating enough to addi...
The #1 Habit You Should Break to Lose Weight and KEEP IT OFF
May 16, 2023 11:19 - 19 minutes - 26.5 MBIn this episode, I’m going to be letting you in on a little secret of the NUMBER ONE habit you need to break in order to see sustainable weight loss. Of course there are many habits that can help you lose weight, like eating more vegetables, getting adequate protein, keeping a food journal and moving your body more. BUT, there are also some habits that can keep you from seeing the scale move—eating mindlessly, turning to food when you're stressed and drinking your calories to name a fe...
5 Reasons Why What You’ve Been Told About Weight Loss is Wrong
May 09, 2023 11:08 - 24 minutes - 34.1 MBIn this episode, I’m going to be revealing the reasons WHY what we’ve been told about weight loss is WRONG…It’s time we start rethinking weight loss and looking at it from a whole new perspective. The things we’ve been told about weight loss are pretty much bullshit and I’m going to fill you in on the top 5 reasons. I believe in taking a balanced approach to health and wellness and I do NOT believe these myths are promoting any balance at all. It’s time to say goodbye to the quick fixes...
Top 5 Fitness and Nutrition Trends That NEED TO GO!
May 02, 2023 11:15 - 15 minutes - 21.4 MBIn this episode, I’m about to tear apart a few of the “fancy” fitness and nutrition trends that NEED TO GO!!! I know, this might ruffle some feathers but I’m totally okay with that. There is so much out there these days and all the trendy programs can actually be a little on the UNHEALTHY side and I just feel that needs to be out there in the open so people can understand FULLY and then make their choices based on that and not on the fact that “everyone” is out there doing it. I know I...
Why the “Summer Body” Trend is Toxic B.S.
April 25, 2023 11:14 - 20 minutes - 27.5 MBSummer is just around the corner and we’re all “gearing up for summer” and trying to get rid of our winter bodies!! Oh, if you know me, you know I’m going to be bringing some light to this situation in this podcast. This “summer Body” is such toxic BS and it’s doing more harm than good…unless you’re the diet industry!! These summer bodies, beach bodies, or whatever they are calling it these days have a huge toll on our mental health. SURRREE, skinny is healthy…IS IT?? I mean who doesn’t ...
Truths The Fitness Industry Won’t Tell You
April 18, 2023 20:10 - 23 minutes - 31.9 MBI’m about to reveal a few more hidden truths in this next episode… There are a lot of hidden truths the fitness industry won’t tell you and a lot of these truths are useful information that could make a difference in someone’s fitness journey by saving them time and money. With this in mind, I want to highlight aspects of the fitness industry that people should keep in mind in order not to get disillusioned along their journey or make mistakes that could be easily avoided by having just ...
The Dangers of Diet Pills
April 11, 2023 11:30 - 17 minutes - 24.3 MBI get that it can be frustrating when it comes to weight loss struggles. I’ve had a few clients who have used diet pills in the past only to end up having even more struggles. In this episode, I’m going to be talking about a few of the dangers of diet pills and how they can affect your overall health. I get it, we feel that if we are overweight, we are risking our health…BUT do we really even know the cost these diet pills are putting on our health? Which is the lesser of 2 evils? If you ...
Why The Scale Fluctuates
April 04, 2023 11:54 - 15 minutes - 21.5 MBSo many times, we step on the scale and we’re either doing the happy dance because it’s down a few pounds OR we are ticked as all get out because the numbers have gone up a bit. Are ya feeling me here? In this episode, I’ll be filling you on on a few of the reasons the scale fluctuates ON A DAILY BASIS…it’s really nothing to get all worked up about. If you are anything like I used to be, it would literally set the tone for the day. Before we get started, let me just fill you in on a lit...
5 Reasons You're Not Losing Fat and Building Muscle Even Though You Work Out
March 28, 2023 11:02 - 19 minutes - 26.3 MBI hear it all the time...I just don’t seem to be building any muscle or losing fat and I’ve been working out for a while now. Sound familiar? In this episode, I’m going to be revealing 5 reasons why you’re not losing fat and building muscle. If you're exercising on a regular basis, it's easy to get frustrated when you're not seeing the results you're working so hard to achieve. Yet before you get down on yourself or, worse, start to think that your working out isn’t quite working out, ...
All the CRAZY Things I Did to Try to Lose Weight and Make My Body Smaller
March 21, 2023 11:27 - 22 minutes - 31.1 MBIn this episode, I’m bringing out a little more of my story. I never know IF and when I should open up the book and start a new chapter BUT I’ve been having a LOT of conversations with a lot of women lately and it seems they have gone through a LOT of what I have gone through. I KNOW we’re not the only ones so, in an effort to let you ladies out there who may have gone through or BE going through any of this…I want to share it to let you know you are NOT alone!! I have done MANY crazy t...
Why we continually FAIL our weight loss programs..or is the program failing US??
March 14, 2023 11:07 - 20 minutes - 28 MBHave ya ever felt like no matter what you try for weight loss, you’re always failing or falling off the wagon?? Well, in this episode, I’m going to reveal that it’s NOT you, it’s these damn diet programs. YOU are not failing and there is nothing wrong with you if you are struggling with all the diets you are trying. We think we are failing because of the BS rules of the program which most are unrealistic to begin with…don’t worry, they have a different program for you that will “work”!...
5 Signs You May BE Working Out For The Wrong Reasons
March 07, 2023 11:57 - 25 minutes - 34.5 MBIn this episode, I’m going to be talking about 5 signs you may be working out for the wrong reasons. I’ll share a little bit of my story and how I used to work out for these EXACT reasons. I get it, when it comes to working out we all have our reasons or goals…BUT are they helping or hurting you? The way I used to look at was hurting me believe it or not….EVEN when I was standing up in front of that class leading the exercises. I often ask my clients what their goals are and why they w...
Top 7 Shittiest Ways to Lose Weight…that we’ve all tried a time or two
February 28, 2023 12:03 - 22 minutes - 31.1 MBIs there REALLY a shitty way to lose weight? YES! It’s called PRETTY MUCH EVERY DIET OUT THERE THAT WE’VE ALL TRIED A TIME OR TWO! I’m guilty of doing it OVER AND OVER again for more than half my life and each time I’d expect different results…ya know something that was sustainable and would “fix” all my weight and body image issues. I’m about to talk about these 7 common shittiest ways ( we’ve all tried) to lose weight and how they have done nothing but sabotage our efforts and resul...
The Difference Between Skinny and Healthy
February 14, 2023 11:59 - 21 minutes - 29.6 MBI struggled more than half my life with body image issues thinking that if ONLY I were “Skinner” I’d be more accepted and life would be grand. Well, in this episode I’m talking about how I FINALLY learned the difference between skinny and healthy…They are NOT one and the same!! Skinny doesn’t always mean healthy. In fact, it could mean just the opposite and I’m going to share with you exactly WHY! There’s a difference between being fit and being skinny, and there's a fine line bet...
What Happened When I Stopped Dieting
February 07, 2023 11:50 - 25 minutes - 34.6 MBIn this episode, I’m diving a little deeper into another chapter of my story. I’m talking about ALL the positive things that happened when I stopped dieting. I cannot tell you the amount of STRESS and crazy that came with the constant dieting and thoughts of losing weight. It took up a LOT of my time and pretty much sucked the life out of me. From struggling relationships to fear of food, slowed metabolism, stress, cravings, and nighttime binges it was the life I lived all while trying...
5 Myths About Calories That Could Be Preventing You From Losing Weight
January 31, 2023 11:50 - 23 minutes - 31.8 MBIn this episode, I’m going to be talking about 5 myths about calories that could be preventing you from losing weight. Can I just say that IF it were as “Easy” as calories in/calories out we’d all be at our ideal weight and NO ONE would EVER need to go on a diet again!! If you’ve been trying to lose weight and are anything like I used to be when it comes to what you put in your mouth, you're probably overwhelmed with calories — from checking food labels for them to counting them to fig...
How I Overcame Body Dysmorphia and Disordered Eating
January 24, 2023 13:12 - 34 minutes - 47.9 MBIn this episode, I'm going to be sharing my story of how I overcame body dysmorphia and disordered eating Sweet Lord Jesus, you’re a Health and Nutrition Coach, you should have your shit together and KNOW all the things about healthy eating, body image, and exercise… Shouldn’t you?? Umm, I am as human as they come and I can tell you that I have STRUGGLED more than some may know and I hid it all so well for so many years… ...it was when I actually entered the fitness world that I real...
Why Calorie Counting Can be The Worst Thing You Can Do For Your Health
January 17, 2023 11:59 - 17 minutes - 23.4 MBIn this episode, I’m going to be talking about calorie counting and the actual DANGERS it can do to your overall health. I know, I know, calories in/calories out and calorie deficit is the ONLY way to lose weight…BUT there are a lot of unknown factors in those statements and it is NOT always the way to go. So many of these calorie counters are NOT accurate...yep, I said it. NOT ACCURATE!! Not to mention the nutrition labels and the margin of error there. SO do we REALLY know the numbers w...
5 Reasons Why Your Health and Weight Loss Resolutions Don’t Stick
January 11, 2023 11:56 - 19 minutes - 26.4 MBHAPPY NEW YEAR…It’s all about the New year, new me…Isn’t it? Is your new year's resolution to improve your health and lose weight? In this episode, I’ll be diving into why we struggle so much at keeping these resolutions and what you can do to make them actually STICK AND SEE LASTING RESULTS!!! Perhaps you’d like to make some helpful changes for your health and well-being, but you want to do it without the rigidity, futility, overwhelm, or joylessness that comes along with dieting?...
LONG -TERM Effects of Diets that No One Talks About
January 03, 2023 12:02 - 24 minutes - 33.4 MBWe seem to jump from one diet to the next, hoping our waist will get smaller and the number on the scale will go down…BUT at WHAT COST??? I NEVER once thought about the cost “back in the day” BUT… In this episode, I’m going to be talking about the COST and the LONG-TERM effects that no one talks about when it comes to dieting. I would hop from one diet to the next hoping that MAYBE this one would be THE ONE only to end up pissed off, disappointed, and feeling like a failure because THEY ...
The TRUE Story Behind My Health and Weight Loss Journey
December 20, 2022 20:48 - 24 minutes - 34.2 MBIn this episode, I’m getting up close and personal about my TRUE journey through weight loss and health and how it has led me to where I am today and how I work with my clients. Truth be told, I promoted and stood behind the diet industry and everything it stood for…UNTIL I found myself in the MOST UNHEALTHY place I had ever been as far as my relationship with food, exercise, and my body. Talk about the “HEALTH” industry..oh don’t worry, I will. I share this story to help those...
Does Losing Weight Help You Feel More Confident? The REAL Truth You Haven’t Heard...
December 13, 2022 15:01 - 16 minutes - 23.1 MBDoes losing weight REALLY help you feel more confident?? Let’s talk about that. Shall we? I’m diving into the REAL TRUTH in this episode. I hear all the time, from the women who come to me, that they’d like to lose weight to FEEL more confident, have more energy and be happier….BUT is weight loss what you need in order to FEEL that way? Seems the diet industry pushes that and has us believing that ALL of our wildest dreams will come true once we lose weight with their ...