How to Avoid the Holiday Weight Gain

Create Your Balance

English - December 05, 2023 12:53 - 13 minutes - 18.2 MB - ★★★★★ - 6 ratings
Alternative Health Health & Fitness Education Self-Improvement bodypositivity selfacceptance bodyacceptance diethelp healthcoach intuitiveeating mindset nutrition selflove Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Oh the holidays are upon us and we’re all fearing that holiday weight gain. Seems to sneak up on us every year…BUT you can make this year different and actually avoid it altogether.

I’m about to give you a few little secrets on how you can avoid the holiday weight gain this year and each and every year after this!!

P.S. It’s not as difficult as you think it is…I promise. Oh, and it’s not a diet either!!

Take a listen and I’ll give you some tips and pointers on how you can avoid the holiday weight gain and STILL enjoy grandmas Christmas cookies!!!