Create Your Balance
201 episodes - English - Latest episode: 7 days ago - ★★★★★ - 6 ratingsThe Create Your Balance Podcast is where you'll find tips on how you can simplify your life and find overall balance in your health and wellness.
Whether you are looking to simplify your life, feel more confident in your own skin and balance and improve your overall physical and emotional well being, or simply struggling with finding the right mindset to stay positive...
You're in the right place and this is the Podcast for you!
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Episodes
5 Things A Diet Won’t Teach You
June 30, 2020 11:42 - 17 minutes - 23.4 MBDid you know traditional diets don’t teach you what you really need to know? No one teaches you how to lose the emotional weight ..which is exactly WHY we start over and over again, Monday after Monday I’m about to give you 5 things fad diets won’t teach you...no matter how many you try. You’re about to find out exactly why you stay stuck on the emotional yo-yo diet rollercoaster ….starting over every single Monday but yet expecting different results. You’ll never get the real resul...
Why Waiting to Reach Your Goal Weight Can Be a Problem
June 23, 2020 11:23 - 14 minutes - 20.4 MBI often ask my clients what their “goal weight” is when I first consult with them. This gives me a ballpark figure of where they want to go and how to reach their goal. BUT…. There’s a little problem with this “goal weight” and waiting to reach it… In this episode I’ll be diving into WHY waiting for your goal weight can become a problem. I get it, your goal weight is this magical place where you finally get the body you’ve always dreamed of. Once you get to your goal, you’...
Weight Loss Mistakes That Can Slow Your Metabolism
June 16, 2020 11:24 - 7 minutes - 10.9 MBYou’re doing ALL THE THINGS...eating clean, exercising...BUT you’re not quite seeing the number on the scale go down. What’s the deal? If the scale is stuck despite your healthy eating, add walking, jogging, dancing, or strength training to your routine, it’s possible your metabolism has slowed down for one reason or another. In this episode I’m going to tell you a few mistakes you may be making that are causing your metabolism to slow down. Things like: What you are e...
6 Things You Have To Give Up To Lose Weight For Good
June 09, 2020 11:16 - 10 minutes - 14.4 MBLosing weight can be a never ending battle. Some of us have always been looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually about making a commitment to lasting lifestyle changes—not the latest trendy diet. In this episode, I’m talking about 6 things you have to give up to lose weight for good. Some of these things some of us have been doing for half of our lives. It seems the diet culture has us beli...
10 Common Weight Loss Mistakes & What To Do About Them
June 03, 2020 21:54 - 16 minutes - 23 MBWhen it comes to weight- loss so many of us are searching for the right diet. There’s so much information out there BUT it’s very possible you may be making these 10 mistakes...without really knowing it. In this episode, I’ll be addressing these 10 common mistakes we have all made and what to do about them to actually see sustainable weight loss. Once you are aware of these mistakes, you’ll have a good idea of what’s been holding you back and how to get started back towards reachin...
How Many More Mondays Will You Start Your Diet Over?
May 26, 2020 21:09 - 13 minutes - 18.4 MBHow many times have you said “I’ll start Monday” or “Well today is blown; I’ll just get back on track tomorrow” or “I’m on vacation so I don’t care – I’ll get serious after”? Seems the “start over” is always on Monday. In this episode, I’ll be talking about the vicious cycle that we seem to continue to go on Monday after Monday. Does this sound familiar? Here’s how it goes: Start a diet with strict rules Lack of variety creates boredom and feelings of deprivation Break...
5 Things Everyone Should Know When Working Towards Body Acceptance
May 19, 2020 11:55 - 9 minutes - 13.6 MBDo you love your body? It's actually okay if you don't find yourself loving your body every day. I think it is more of a body acceptance type mindset that will have us feeling better about ourselves. In this episode I’ll be talking about 5 things you should know when you are working towards body acceptance. Things like: Letting it go Stop comparing yourself to others Learning to respect and honor your body True Health And much more… You are not alone... So many people ha...
Are You Self Sabotaging Your Weight Loss with Before and After Pictures?
May 12, 2020 11:26 - 13 minutes - 19.2 MBHave you ever looked at your before and after pictures and not liked what you see? EVEN if you lost weight, you still found something you weren’t happy with? In this episode I’m going to be talking about WHY you may not be happy with what you see in the before and after pictures... Is something missing? Are you self sabotaging? Do you feel you are constantly struggling? Let’s discuss WHY you may be feeling WHAT you’re feeling and HOW you can get past that and actually SEE the ...
I'll love my body when...I lose this weight...
May 05, 2020 11:37 - 10 minutes - 14.5 MBSo many times I hear people say…”If I could only lose this weight, I’d be happy.” In this episode, I’ll be diving into my story and talking about body image. I was stuck in the thought of “If only” If only I could lose the weight, I’d be happy If only I could lose the weight, I’d like my body If only I could fit back into these jeans, I’d look great… This way of thinking made me almost give up on life completely. THIS is why most people do not see the results they are exp...
How to Know if You're Undereating
April 28, 2020 11:41 - 9 minutes - 13.4 MBDo you struggle with binge eating? Did you know that is one of the signs that you are actually not eating ENOUGH. We’ve always been taught to eat less and move more in order to lose weight. Well, I’m here to tell you that it’s not always true AND it’s not the only way for you to lose weight. These 1200 calorie diets ARE NOT ENOUGH!! In this episode, I’ll be giving you the 5 reasons HOW to know if you are undereating or not. Are you constantly craving certain foods? Do you ten...
You did NOT fail your last diet...the Diet Failed YOU!
April 21, 2020 11:50 - 9 minutes - 12.6 MBToo many times we feel like we have failed our diet...time and time again. In this episode I’m debunking that “myth” that you “fail” your diet because you do not have willpower or motivation...THE DIET IS FAILING YOU! Sadly, we keep looking for another one to “fix” us. When your phone fails to work properly, do you blame yourself? When your car goes on the fritz do you blame yourself? Are you picking up what I'm putting down here? We would blame the product in this case. Yet,...
What Happened to HEALTH?
April 14, 2020 11:28 - 13 minutes - 18 MBThrough all my years of being into fitness and actually being in the industry, I have seen many different approaches to fitness and weight loss and what I want to know is... WHAT HAPPENED TO HEALTH? In this episode I’m talking about a few different aspects of fitness and how I’ve seen it in the past. I’m kind of picking a fight with the way it is promoted and how I feel it has nothing to do with HEALTH at all. All the words the fitness industry uses makes me sick and it does NOT prom...
Let's Talk About the Results You Got From Your Last Diet
April 07, 2020 11:39 - 10 minutes - 14.8 MBI’m sure you’ve gotten results from a diet or 2 in the past...let’s talk a bit more about that. HOW LONG DID THE RESULTS LAST? In this episode, I’ll be talking about how these quick fix diets are FAILING us. We’re not the ones failing. Sure, diets work in the beginning...BUT I’m talking about what happens later on down the line. If I had known then what I know now, I would be a lot better off with my relationship with food. This is exactly what I’m talking about in this podcast....
Managing Stress and Anxiety During Uncertain Times
March 31, 2020 11:34 - 10 minutes - 14.6 MBI know, especially right now, things are uncertain and I am sure it is highetining anxiety and stress for some, if not all, of us. In this episode I’ll be talking about how a LOT of ua are feeling at this time of crisis (COVID-19) and how we can cope with our emotions. I know a lot of us, myself included, are having so many mixed emotions. Some of us feel lost, overwhelmed, uncertain, stressed out, trapped, cooped up, disappointed, frustrated and annoyed. You are not alone. I’m givin...
8 Surprising Reasons You Are Gaining Weight
March 24, 2020 11:34 - 8 minutes - 12.3 MBWhat's up with the weight gain? You're working out, watching what you've been eating but you just can't seem to see any changes on the scale. You're frustrated and ready to throw in the towel, again. It might be time to dive a little deeper into what else might be going on. We’re about to dive into that in this episode. I know how frustrating it can be when you’re doing all the things and are NOT seeing and results...AND you might even be watching the numbers on the scale go up. I’...
4 Reasons Why Most Diets Fail and How to Succeed
March 17, 2020 12:21 - 10 minutes - 14.5 MBNEWS FLASH!! Most diets fail!! There is a reason why most diets fail and I’m going to tell you why. It’s not you, it’s the diet. In this episode I'm going to go over the 4 TOP REASONS why most, if not all, diets fail and how you can succeed. The diet industry is making money off of us making us think we have failed when in all reality, the diet is failing us. We'll straighten that right out in this episode. We'll go over having a plan for your goals and weight loss and make sure yo...
Community Love with Special Guest Bre Zolfo
March 10, 2020 11:27 - 18 minutes - 25.5 MBIn this episode I have a very special guest who shares her story with us about how she went from feeling alone as a teenager and turned things around and gave back to the community. She became who she needed to be when she was younger. Bre Zolfo shares her story in this podcast and talks about her speech, that touched my heart, in New York and how her Cafe Fresco business came to be. She speaks of her business vision of “COMMUNITY LOVE” and how she gives back to her community. This...
Looking Good and Feeling Good, The Internal and External View
March 03, 2020 12:15 - 15 minutes - 21.6 MB“Oh, you look good!” I would hear that as I was slowly dying inside. Those words meant nothing to me as I was in a very ugly place on the inside. How I looked and how I felt did not add up. In this episode, I’m going to be talking a bit more about my story and how I felt like I was suffering internally as my external was “looking good”. I’ll be discussing how I was feeling on the inside and struggling with my thoughts about myself and HOW I worked to overcome those thoughts and work on ...
8 Tips on how to Have a Healthy Relationship with Food
February 25, 2020 12:45 - 8 minutes - 12.3 MBHow's your relationship with food? Many of us don't realize that our relationship with food may be unhealthy. We're too busy going on diets, restricting certain foods and losing weight. In this episode, I will be discussing how chronic dieting CAN lead to an unhealthy relationship with food and how you can heal that relationship. I'll be discussing thing like: Emotional Eating Binge Eating Falling off the Wagon Body Image I'm giving you my top 8 tips on working towards a...
4 Hidden Reasons Why Your Diet May Not Be Working
February 18, 2020 12:11 - 16 minutes - 22.6 MBWe all start our diets with good intentions. Maybe we want to drop a few pounds for the summer, or a special event. It’s possible the doctor had told you that you are a bit overweight. Maybe you just want to look good in the mirror and tone up a bit. We all know the drill when it comes to dieting. We get all ready to go and geared up with our new “going on a diet” toys. The water bottle, the new workout clothes, our scale that measures our body fat along with our weight and our new shi...
What is the Secret to Healthy Eating?
February 11, 2020 12:07 - 9 minutes - 12.7 MBWhat is the secret to healthy eating? People ask me quite often…What’s the secret to healthy eating? I’ve actually got a little known motivator that can do wonders… Are you finding yourself feeling defeated in the face of seemingly easy to follow WEIGHT LOSS advice, such as eating more vegetables, eat smaller portions, don’t eat when you aren’t hungry, and move more? Are you searching for the motivation to put all of that together to see results? If you’re finding yourself unable to...
The world of Autoimmune with My special Guest Stefanie
February 04, 2020 12:18 - 31 minutes - 43.2 MBIn today’s episode I have a special guest. She has been a friend of mine for a few years now and I have seen her kick butt at being her own advocate for her health. She has pushed past barriers and made sure she gets the answers to her questions. She was recently diagnosed with Sjogrens, an autoimmune “disease” ( I really hate the word disease). It was a hard hit and a big pill to swallow when the diagnosis came BUT she is a warrior and had been stepping up and being her own advocate and ...
4 Hidden Reasons Why Your Diet May Not be Working
January 28, 2020 12:20 - 16 minutes - 22.2 MBDo you know these 4 hidden reasons why your diet may not be working? We all start our diets with good intentions. Maybe we want to drop a few pounds for the summer, or a special event. It's possible the doctor had told you that you are a bit overweight. Maybe you just want to look good in the mirror and tone up a bit. In today's episode, I’ll be talking about the 4 hidden reasons why your diet may not be working. I’ll be discussing whether or not you are eating enough or too much, diving...
How to Handle the Emotional Journey of Weight Loss
January 21, 2020 12:05 - 11 minutes - 16.4 MBWhen it comes to weight loss, I’d have to say emotions are most of my clients biggest obstacle. Even more than the physical barriers we may deal with, our emotional patterns or reactions can be the hardest to overcome. I’ve found this to be true with not only myself, but with a lot of the people I work with in my programs. It’s an emotional rollercoaster to say the least. So many emotions can come into play on a weight loss journey Stress Anxiety Depression Guilt Anger Those a...
How to Handle Stress and Weight Gain
January 14, 2020 12:25 - 13 minutes - 18.6 MBStress and Weight Gain Are you stressed out? Do you know that your stress and how you handle it can cause you to gain weight? Let's talk about stress and weight gain. In this episode I’ll be diving into the common mistakes we are making, without even being aware, that may be causing stress and weight gain. I dive a little into the role HORMONES play in all of this stress/weight gain area. I will also give tips and advice on how to handle this said stress and see results you deserve from ...
The Number One Reason You Aren't Losing Those Last 10 Pounds
January 07, 2020 12:09 - 12 minutes - 17.2 MBI’m about to tell you the #1 reason you haven’t been able to lose those last 10 pounds. How to drop those last 10 pounds!! They can be stubborn, can’t they? Heck, some people are on their 87th time of trying to lose those last 10 pounds. I get it, those last 10 pounds can be a PAIN in the A$$! In this episode, I’ll be filling you in on the #1 reason you’re having such a hard time with those last 10 pounds and talking about what your SWEET SPOT is. That number on the scale may just b...
How to Measure Your Progress Without Using the Scale
December 31, 2019 11:42 - 9 minutes - 13.6 MBHow do you measure your progress without using the scale? THROW AWAY THAT SCALE!! Yes! Throw it away. You do NOT need to use the scale to measure your progress. In this episode, I’ll be talking about WHY we, as women, seem to think the scale means so much as far as our progress and HOW to get away from that and measure our progress differently. I know what it’s like to have the scale dictate my day depending on whether or not that number has gone up, stayed the same, or gone down an...
How to Break Up With Your Diet
December 24, 2019 13:36 - 11 minutes - 16.1 MBIt’s not you, it’s the diet…It might be time for a break-up. I remember telling this to one of my clients as she came to me feeling defeated and said: “I’ve tried EVERYTHING!” Everything meaning she was: Reaching the point where she was done with dieting. Tired of the weighing, the tracking, the lists of foods she shouldn’t or should be eating. Sick of feeling like she wasn’t measuring up every time another diet failed. In this episode, I’ll be giving you my 5 STEPS on HOW TO BR...
Busting the Myths and False Promises in the Diet Industry
December 19, 2019 15:56 - 16 minutes - 23.3 MBIn this episode, I am diving a bit more into my story as a fitness professional and all the BS myths and false promise traps that I fell into that only led me to hate myself even more. Was I a fake? I sure felt like it. It gets pretty raw in this episode as my passion tends to come out with unpopular opinions and cuss words!! Buckle up ladies...this one gets pretty REAL!!
4 Reasons WHY Before and After Pictures are BULL SHIT
December 17, 2019 12:25 - 7 minutes - 10.6 MBOh yes, I’m calling BS on those before and after pics. I cannot tell you how many before pictures I have taken over the years only to end up being pissed off in the end. I do NOT have one single after picture because I did NOT see any difference. At least, nothing I THOUGHT was different in the before versus after photo. In this episode, I’ll fill you in on the 4 reasons WHY before and after pictures are B.S., why they say nothing about your overall health and why they don’t always equal c...
6 Things I Wish I Had Known Before I Went On A Diet
December 10, 2019 12:35 - 19 minutes - 26.1 MBThere are many things I wish I had known before I started to go on diets but I am going to share 6 important things I wish I had known before I went on a diet. If someone only told me that I would not only lose my mind but that I’d also lose myself I don’t think I would have gone on or been looking for the “next diet”. No one ever told me BUT I’m going to tell you in this episode… What I wish someone would have told me about going on a diet Your body will fight you every single ti...
What Happened When I Stopped Going on a Diet
December 03, 2019 13:30 - 14 minutes - 20.2 MBWhat Happened When I Stopped Going on a Diet I can remember going on diets left and right, trying to find the right one to rid me of those last 5 or 10 pounds or help me lean out. I got to a point where it was doing me no good and only leaving me frustrated. BEFORE YOU GO ON ANOTHER DIET, YOU NEED TO HEAR THIS!! I remember being so flipping overwhelmed at the thought of stepping on the scale… Especially since I was doing ALL THE THINGS to see results but I wasn’t seeing a damn thing!...
Episode # 18 Building and Scaling Your Health Coach Business with Kristin Thomas
November 26, 2019 12:39 - 30 minutes - 41.8 MBToday's guest is a well known Functional Diagnostic Practitioner and Integrative Holistic Health Coach and is the founder of Thrive By Food. She has recently opened a NEW are of her business to help other coaches structure their health coaching businesses and take them to new levels. With a background in marketings, communications, and advertising, she has helped many businesses take it to the next level and she decided it was time to help out her fellow health coaches. She assists oth...
Episode # 17 How to feel better about your body image
November 19, 2019 12:24 - 9 minutes - 12.5 MBAre you one of the 96% of women who struggle with body image, weight, self-esteem, and exercise? That number kind of makes me sad. Would you like to feel better about your body image and LOVE the body you have? Do you feel that no matter what you do or what you wear, there is always SOMETHING you don’t like about yourself? In this episode, I dive a little deeper into my story and how I struggled with body image. I talk about some of the old habits that I had to break in order to improv...
Episode #16 Have You Ever Felt Like You Could Lose Your Shit
November 12, 2019 12:29 - 9 minutes - 12.9 MBHave you ever felt like you were about to lose your shit? Moms? I am talking to you. We’ve all been there Yep, we’ve all been there a time or two. You are not alone. Not to brag but, I kind of consider myself a bit of an expert when it comes to losing your shit. In this episode, I discuss how to keep your cool when you feel like you’re about to lose your shit. I’m giving you my 5 little steps to work through the “loss”. If you’re someone who has lost your shit a time or 2, you’ll...
Feel Exhausted? Like you Need a Mom-Time-Out?
November 05, 2019 12:30 - 12 minutes - 17 MBDo you need a mom time out? Feel like you’re running on coffee, chaos, and cusswords? No worries. YOU are NOT alone. I got you. In this episode, I'll be talking about the 5 signs that you may just need a mom time out and what to do about it. I see you over there trying to make it all fit into your day. Smiling on the outside but feel like you could lose it at any second. You’re running on the fumes of coffee, cuss words, and chaos. I see you momma. I feel you, I know you and I WAS you...
Are You Frustrated with Your Weight Loss Efforts? Check out my 5 Tips on beating the weight loss frustration.
October 29, 2019 11:31 - 8 minutes - 16.5 MBAre you, or have you ever been frustrated with your weight loss efforts? You’re doing the tracking, counting, measuring, restricting all the non-diet foods, getting in all your workouts and despite your best efforts, the scale isn’t moving…Is this you? I feel your frustration In this episode, I am going to give you my 5 tips on ending the weight loss frustration. Tip # 1...UNPOPULAR OPINION ALERT!! QUIT GOING ON A DIET!! Oh, you'll be surprised at what the other 4 tips are...
Are You Frustrated with Your Weight Loss Efforts? Check out my 5 Tips on beating the weight loss frustration.
October 29, 2019 11:31 - 8 minutes - 16.5 MBAre you, or have you ever been frustrated with your weight loss efforts? You’re doing the tracking, counting, measuring, restricting all the non-diet foods, getting in all your workouts and despite your best efforts, the scale isn’t moving…Is this you? I feel your frustration In this episode, I am going to give you my 5 tips on ending the weight loss frustration. Tip # 1...UNPOPULAR OPINION ALERT!! QUIT GOING ON A DIET!! Oh, you'll be surprised at what the other 4 tips are...
Why We Need to Stop Praising People for Their Weight Loss
October 22, 2019 11:19 - 12 minutes - 16.9 MBPraising people for weight loss might not be all it's cracked up to be. Matter of fact, I think we need to stop focusing on it altogether. We hear it all the time "You look great. Have you lost weight? " BUT is that doing some of us more harm than good? In this episode, I will be discussing WHY weight loss praise may be something we should stop doing. I'll be discussing how we should be turning a weight LOSS journey into more of a HEALTH journey and focus on what we are gaining...
The Truth About Your Thyroid and Weight Loss
October 15, 2019 11:43 - 13 minutes - 18.8 MBThe Truth About Your Thyroid and Weight Loss Are you doing all the things as far as diet and exercise BUT your flipping thyroid just keeps you from seeing results? Did you know dieting could be making your thyroid worse? It might be time to stop the insanity and get off the diet rollercoaster!! In this episode, I’ll be addressing issues such as: HORMONES CHRONIC DIETING HOW TO WORK WITH YOUR BODY When you give your body what it needs, it does what it is supposed to. This o...
What is Gut Health? What to know and How to Improve it with Guest Tiffany De Luisi
October 08, 2019 11:47 - 21 minutes - 30.1 MBWhat the gut? Do you know what gut health is and how important it is to your overall health? In today's episode, my special guest (Tiffany DeLuisi) and I discuss all things GUT. If you've been following me for a while you know what a gut health geek I am so you can only imagine how I geeked out about all the great info Tiffany put out there for us. Tiffany is a certified Gut Health Specialist and she goes over a few things many of us NEED to know about how important our gut health is. ...
5 Mindset Traps that Kill Motivation and What to Do About it.
October 01, 2019 11:12 - 14 minutes - 19.9 MBYou may think mindset has nothing to do with motivation but I'm here to lay it out that it sure the heck does. Whether your mission is weight loss, changing your career, healing a relationship exercising, or learning a new hobby, it’s vital to have your head in the right place. You can have the best plans, the right habits, and the top resources, but if your mindset is all wrong, it’s easy to lose motivation. Things we will be discussing in this episode: What mindset is and why it...
Debunking Fitness and Weight Loss Myths
September 24, 2019 11:07 - 17 minutes - 24.4 MBThere are many myths out there when it comes to fitness and weight loss. In this episode, I’m going to discuss a few that I have heard and even believed in the past and clarify what these myths really mean... Such as... Does muscle weigh more than fat? Will lifting weights will bulk you up? Do you burn more calories during your workout than after? Can you spot training problem areas? Will ab exercises will give you a 6 pack? Can loose skin be tightened? Is the morning is t...
When I Stopped Searching for Perfection
September 17, 2019 10:59 - 15 minutes - 21.1 MBWhat Happened When I Stopped Searching for Perfection Do you ever find yourself trying to be perfect? Does perfection actually exist or is it something we are constantly searching for only to be disappointed? I used to try to fit into the “perfect” category at on time. I was constantly searching for it only I never really found it. I was comparing myself to others and it didn’t quite work out too well. In today's episode, I’ll be discussing what happened when I stopped searching ...
Why "Eat LESS Move MORE" is a BS Myth
September 12, 2019 11:52 - 19 minutes - 26.2 MBWe hear it all the time..in order to lose weight you have to eat LESS and move MORE. In this episode, I’m going to bust that eat less move more myth. If it were that simple as calories in, calories out, we’d all have this weight loss resistance thing solved and no one would be overweight. BUT, that just doesn’t seem to be the case. We’ll be diving into the following topics: How WHAT and HOW you eat is important Factors that your weight and health REALLY depend on The one and only t...
How to Break the Diet Cycle
September 10, 2019 11:17 - 15 minutes - 21.4 MBDo you feel like you’re stuck in the diet cycle? You get excited to start a new diet, have all your meals prepped and Marcos lined up and then you realize that you are restricting yourself from certain foods that seem to show up all over the place and you get hungry just looking at the food. You end up feeling so deprived that you cave in to the cravings only to feel guilty about “falling off the wagon” AGAIN! This is the DIET cycle my friend and it is NO FUN!! In this episode, I...
How Healthy Really Are You?
September 06, 2019 11:12 - 14 minutes - 20 MBIn this episode, I talk about health being a little bit more than just diet and exercise. It may be a little different than what I was actually thinking it was back then. Heck, I was getting in my workouts and eating “clean” or what I thought was clean...so WHY did I feel like crap? How healthy are you? I’ll be talking a little bit about my story and my health at the time along with some of the following… Nutrition Exercise Sleep Hormones Socal LIfe Mental Health Mindset ...
The Number 1 Thing You Need to Ditch From Your Diet ASAP!
September 04, 2019 11:21 - 11 minutes - 15.4 MBThere is really so much information out there when it comes to diets, it's easy to get confused. Eat this, not that. NO carbs, no fat, get rid of the dairy and gluten... So what do we need to ditch from our diets? In this episode, I go into detail about what we REALLY need to ditch from our diets. There are so many things it could be. It’s very possible someone may have to avoid any of the ones listed above from a nutritional standpoint. I’m going to tell you what is at the top o...
How to Avoid Falling off the Wagon
September 02, 2019 12:11 - 13 minutes - 18.5 MBIn this episode, I'll discuss how you can avoid falling off the weight-loss wagon. I know too many people who seem to be falling off more than they are on that darn wagon. I'll be discussing how this "Falling off the wagon" , all or nothing mentality, may not really even be working for you and why it isn't working, along with a few more hot topics to help get you back on track AND KEEP YOU THERE...such as: * How this is NOT YOUR FAULT * How to find the right balance when it comes to th...
What happened When I Stopped Being a Slave to Diet and Exercise
August 20, 2019 17:17 - 17 minutes - 27.8 MBI was a slave to diet and exercise! The weighting, measuring, making sure I was burning enough calories to lose the right amount of weight...it was making me go insane. I felt like I was stuck in this crazy vicious cycle of never-ending BEFORE pictures and diet failures. In this episode, I will be sharing my story with you of how I overcame the vicious cycle of always feeling like I was a slave to diet and exercise in my line of work. I will share how I overcame the feeling of not...