How to Break Up With Your Diet

Create Your Balance

English - December 24, 2019 13:36 - 11 minutes - 16.1 MB - ★★★★★ - 6 ratings
Alternative Health Health & Fitness Education Self-Improvement bodypositivity selfacceptance bodyacceptance diethelp healthcoach intuitiveeating mindset nutrition selflove Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Busting the Myths and False Promises in the Diet Industry

Next Episode: How to Measure Your Progress Without Using the Scale

It’s not you, it’s the diet…It might be time for a break-up.

I remember telling this to one of my clients as she came to me feeling defeated and said: “I’ve tried EVERYTHING!”

Everything meaning she was:

Reaching the point where she was done with dieting. Tired of the weighing, the tracking, the lists of foods she shouldn’t or should be eating. Sick of feeling like she wasn’t measuring up every time another diet failed.

In this episode, I’ll be giving you my 5 STEPS on HOW TO BREAK UP WITH YOUR DIET...and still see the results you’re looking for.

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I also referenced a webinar about emotional eating. You can check that out here EMOTIONAL EATING WEBINAR

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