How Many More Mondays Will You Start Your Diet Over?

Create Your Balance

English - May 26, 2020 21:09 - 13 minutes - 18.4 MB - ★★★★★ - 6 ratings
Alternative Health Health & Fitness Education Self-Improvement mindset selfacceptance selflove bodyacceptance bodypositivity diethelp healthcoach intuitiveeating nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 5 Things Everyone Should Know When Working Towards Body Acceptance

Next Episode: 10 Common Weight Loss Mistakes & What To Do About Them

How many times have you said “I’ll start Monday” or

“Well today is blown; I’ll just get back on track tomorrow” or

“I’m on vacation so I don’t care – I’ll get serious after”?

Seems the “start over” is always on Monday.

In this episode, I’ll be talking about the vicious cycle that we seem to continue to go on Monday after Monday.

Does this sound familiar?

Here’s how it goes:

Start a diet with strict rules Lack of variety creates boredom and feelings of deprivation Break strict dietary rules and “cheat” on diet Feel guilty for “cheating” and give up altogether Eat all the foods you weren’t allowed on the diet

And then it starts over.

I’m about to let you in on a little secret on how you can get off this rollercoaster and find the right balance WITHOUT another MONDAY!!