Are You Frustrated with Your Weight Loss Efforts? Check out my 5 Tips on beating the weight loss frustration.

Create Your Balance

English - October 29, 2019 11:31 - 8 minutes - 16.5 MB - ★★★★★ - 6 ratings
Alternative Health Health & Fitness Education Self-Improvement bodypositivity selfacceptance bodyacceptance diethelp healthcoach intuitiveeating mindset nutrition selflove Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Why We Need to Stop Praising People for Their Weight Loss

Next Episode: Feel Exhausted? Like you Need a Mom-Time-Out?

Are you, or have you ever been frustrated with your weight loss efforts?

You’re doing the tracking, counting, measuring, restricting all the non-diet foods, getting in all your workouts and despite your best efforts, the scale isn’t moving…Is this you?

I feel your frustration

In this episode, I am going to give you my 5 tips on ending the weight loss frustration.

Tip # 1...UNPOPULAR OPINION ALERT!!

QUIT GOING ON A DIET!!

Oh, you'll be surprised at what the other 4 tips are but you’ll also be surprised at how much these tips can change your life and end the frustration.

Some may think if they stop dieting, they'll gain weight. Not so, I'm going to discuss all of this and more in this podcast.

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